HIBACHI STEAK BITES WITH ZUCCHINI AND MUSHROOMS
This Hibachi Steak Bites with Zucchini and Mushrooms is the perfect one-pan copycat meal. It's gluten-free, soy-free, keto, paleo, whole30, and AIP.
Provided by Michelle
Categories One Pot
Time 25m
Number Of Ingredients 11
Steps:
- Cut the steak into bite-sized pieces, removing any gristle, and season with salt and pepper. Set aside.
- Using a large deep pan, heat the 2 tbsp of avocado oil over medium heat. Once the oil is hot, add the vegetables. Saute for 7-8 minutes or until the vegetables are tender and cooked to your liking.
- Add 1 tbsp of coconut aminos, 1 tbsp of ghee, 1 tsp of garlic powder, and half of the lemon juice and stir the vegatable to coat and season. Remove from the heat and set aside.
- Using the same pan, add the steak and cook for 3-5 minutes or until the outside has browned. The internal temperature should be 145 F for medium-rare or 160 F for medium. Add the remainder of the garlic powder, coconut aminos, ghee, and lemon juice and stir to coat.
- Add the vegetables back to the pan and stir to combine. Serve topped with sesame seeds.
Nutrition Facts : ServingSize 1 serving, Calories 265, Fat 14.7g, Carbohydrate 6.1g, Fiber 0.5g, Protein 26.5g
INSTANT POT HIBACHI STYLE STEAK & ZUCCHINI
No need to go out to eat to get your hibachi fix with this Instant Pot hibachi style steak and zucchini! Thanks to the pressure cooker, you can enjoy the flavors of a Japanese grill anytime for a fraction of the cost of heading out to dinner.
Provided by Meaghan @ 4 Sons R Us
Categories Dinner Entree Main Course
Time 15m
Number Of Ingredients 12
Steps:
- Add the oils to the bowl of your pot, and press the Saute button to turn on. Once the oil's hot (shimmery) add the meat to the pot. Cook just until browned, stirring as needed, but not cooked all the way through.
- Stir in the garlic and ginger, then salt & pepper the mixture. Cook, stirring, for 60 seconds. Hit cancel to stop the pot from sauteeing.
- Add the soy sauce, onion, mushrooms, and vinegar to the pot. Stir everything to evenly combine.
- Add the lid to the pot turning to close, and set the vent valve to the sealed position. Pressure cook on HIGH for 4 minutes.
- Carefully turn the valve to quick release the pressure, staying away from the hot steam escaping. Open the lid.
- Whisk the cornstarch and water together until the slurry's smooth. Pour it into the pot and stir it in until evenly combined. Let the mixture rest, uncovered, for 2-3 minutes or until slightly thickened.
- Add the zucchini to the pot, gently pressing them down into the sauce, close the lid and set the vent valve to seal again. Pressure cook on high for 1 minute.
- Carefully perform a quick release of the pent up steam. Once that's done open the lid and stir the mixture- it will still be steamy and very hot.
- Check the zucchini and make sure it's done to your liking without being overcooked. If you want it to soften more, just stir again and let the mixture rest for another minute or two.
- Serve the steak and vegetables over, or alongside, steamed white rice.
Nutrition Facts : Calories 636 kcal, Carbohydrate 9 g, Protein 89 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 238 mg, Sodium 1297 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving
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