INSTANT POT® KETO CHICKEN CURRY
Chicken curry can be keto-friendly if a few changes are made. Make sure to watch the carb count on your coconut milk and serving size. Some vegetables (mushrooms, bell peppers, broccoli, sugar snap peas -use sparingly- etc.,) may be added, just take the carb count into consideration. If desired, serve with cauliflower rice.
Provided by thedailygourmet
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow pot to heat up, then add ghee, tomato paste, and curry paste. Cook and stir until paste starts to sizzle, about 3 minutes. Stir in chicken, onion, and garlic and saute for 3 to 5 minutes. Stir in coconut milk and cream until combined. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in curry powder, garam masala, turmeric, and sweetener.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 5.8 g, Cholesterol 91.9 mg, Fat 26.9 g, Fiber 1.2 g, Protein 17.6 g, SaturatedFat 16.5 g, Sodium 152.5 mg, Sugar 1.4 g
LOW-CARB MEDITERRANEAN CHICKEN AND TOMATO BY KEVIN CURRY RECIPE BY TASTY
Kevin Curry of @fitmencook shows us how to make one of his favorite keto-friendly dishes. Sear off chicken thighs and then stir up a creamy sun-dried tomato sauce, all in the same pan! Feel free to customize this recipe to your own liking by swapping out the chicken thighs for chicken breasts or shrimp and using light coconut milk instead of heavy cream.
Provided by Chris Rosa
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F (180°C).
- Season the chicken thighs on both sides with ½ teaspoon salt and ¼ teaspoon black pepper.
- Heat a 10-inch cast iron skillet over high heat. Once the skillet is hot, add the olive oil and the chicken thighs. Cook for 3-4 minutes, or until the edges are seared. Remove the chicken from the skillet and transfer to a clean plate.
- Reduce the heat to medium-low. Add the garlic thyme, and rosemary to the pan and sauté for 2-3 minutes, until fragrant.
- Pour in the chicken stock, then add the sun-dried tomatoes and heavy cream. Season with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Bring to a simmer and cook for 1-2 minutes, to let the flavors meld, then add the Parmesan cheese and stir until melted.
- Return the chicken thighs to the skillet, nestling into the sauce. Drizzle some of the sauce over the chicken.
- Transfer the skillet to the oven and bake for 15 minutes until the chicken is cooked through.
- Remove from the oven and let sit for 5 minutes, until cooled slightly and the sauce thickens.
- Garnish with the parsley, then serve the chicken over cauliflower rice with more sauce spooned on top.
- Enjoy!
Nutrition Facts : Calories 610 calories, Carbohydrate 18 grams, Fat 48 grams, Fiber 2 grams, Protein 35 grams, Sugar 8 grams
More about "instant pot keto mediterranean chicken recipes"
INSTANT POT MEDITERRANEAN CHICKEN RECIPE | PRIMAVERA …
From primaverakitchen.com
3.4/5 (137)Total Time 20 minsCategory Main CourseCalories 153 per serving
- Add the onions and cook for about 5 minutes. Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes.
KETO INSTANT POT CREAMY CHICKEN - RULED ME - RECIPES
From ruled.me
23 INSTANT POT MEDITERRANEAN DIET RECIPES
From instantpoteats.com
THE BEST INSTANT POT KETO CRACK CHICKEN RECIPE
From ketowize.com
INSTANT POT KETO MEDITERRANEAN CHICKEN RECIPE - FOOD …
From foodnetwork.ca
2.8/5 (12)Category Chicken,Main,Olives,YogurtServings 4Total Time 1 hr 20 mins
INSTANT POT LEMON GARLIC CHICKEN - LIFE MADE KETO
From lifemadeketo.com
INSTANT POT KETO GENERAL TSO CHICKEN RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT CHICKEN MARBELLA RECIPE - THE HERBEEVORE
From theherbeevore.com
25 LOW-CARB KETO INSTANT POT RECIPES - MCCANN.MINE.NU
From mccann.mine.nu
INSTANT POT MEDITERRANEAN GREEK SHREDDED CHICKEN AND BROWN …
From staysnatched.com
INSTANT POT KETO TUSCAN CHICKEN RECIPE - MY EDIBLE FOOD
From myediblefood.com
OUR 30+ BEST KETO INSTANT POT RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
14 MEDITERRANEAN DIET RECIPES TO MAKE IN YOUR INSTANT POT
From allrecipes.com
INSTANT POT KETO SESAME CHICKEN RECIPE - KETOFOCUS
From ketofocus.com
HEALTHY INSTANT POT MEDITERRANEAN CHICKEN BREAST
From enjoycleaneating.com
KETO TUSCAN CHICKEN INSTANT POT - MOM FOODIE
From momfoodie.com
INSTANT POT GREEK CHICKEN - LOW CARB - KETO - PALEO W30
From noshtastic.com
35 BEST & HEALTHIEST INSTANT POT CHICKEN RECIPES (PALEO, KETO, …
From allthenourishingthings.com
KETO & LOW-CARB LEAN AND GREEN INSTANT POT MOROCCAN CHICKEN
From leanandgreenrecipes.net
HEALTHY INSTANT POT MEDITERRANEAN CHICKEN - KRAZY KITCHEN MOM
From krazykitchenmom.com
SLOW COOKED KETO CREAMY TUSCAN CHICKEN – INSTANT POT RECIPES
From recipes.instantpot.com
THE BEST KETO INSTANT POT CHICKEN RECIPES - REAL BALANCED
From realbalanced.com
KETO MEDITERRANEAN CHICKEN SKILLET | KETODIET BLOG
From ketodietapp.com
20 DELICIOUS KETO CHICKEN IN INSTANT POT RECIPES - HOT …
From hotbodzone.com
INSTANT POT MEDITERRANEAN CHICKEN - 365 DAYS OF SLOW COOKING …
From 365daysofcrockpot.com
INSTANT POT KETO MEDITERRANEAN CHICKEN THIGHS - KROGER
From kroger.com
KETO TERIYAKI CHICKEN - ONLY 1.8 G NET CARBS - KETOFOCUS
From ketofocus.com
KETO GREEK CHICKEN | {INSTANT POT + CROCKPOT INSTRUCTIONS}
From ketorecipeshop.com
INSTANT POT KETO GREEN CHILE CHICKEN WITH CREAM CHEESE
From eatwell101.com
DELICIOUS INSTANT POT CHICKEN PARMESAN - KETODIETRECIPE.COM
From ketodietrecipe.com
MEDITERRANEAN CHICKEN INSTANT POT RECIPE
From recipeschoice.com
INSTANT POT KETO LOW-CARB CREAMY GARLIC TUSCAN CHICKEN THIGHS
From staysnatched.com
INSTANT POT KETO MEDITERRANEAN CHICKEN – RECIPES NETWORK
From recipenet.org
INSTANT POT CHICKEN TACOS (LOW CARB, KETO, GLUTEN FREE)
From sugarfreemom.com
KETO DAY OF EATING | INSTANT POT KETO MEDITERRANEAN CHICKEN …
From instantpoteasy.com
25 EASY KETO INSTANT POT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CROCK POT MEDITERRANEAN CHICKEN - LOW CARB, KETO - JOY …
From joyfilledeats.com
INSTANT POT SALSA CHICKEN (KETO FRIENDLY) - MOM FOODIE
From momfoodie.com
INSTANT POT KETO MEDITERRANEAN CHICKEN RECIPE
From pinterest.ca
INSTANT POT MEDITERRANEAN CHICKEN RECIPES - FOODSRANK.COM
From foodsrank.com
INSTANT POT MEDITERRANEAN CHICKEN - HOME PRESSURE COOKING
From homepressurecooking.com
INSTANT POT CHICKEN LEGS, BBQ, KETO, LOW CARB
From instantpotcooking.com
INSTANT POT KETO MEDITERRANEAN CHICKEN RECIPE | RECIPE | FOOD …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



