Instant Pot Mulligatawny Curried Indian Soup Recipes

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INSTANT POT MULLIGATAWNY SOUP



Instant Pot Mulligatawny Soup image

Instant Pot Mulligatawny Soup is a rich, warm, soup with a nice light Indian spice flavor. Make Mulligatawny in your electric pressure cooker!

Provided by Sandy Clifton

Categories     Dinner     Soup

Time 1h5m

Number Of Ingredients 23

2 Tbsp Olive Oil
2 Boneless/Skinless Chicken Breasts ((about 1 pound total) cut into 2 inch cubes)
4 Tbsp Butter
1 Onion, (diced)
3 Stalks Celery, (diced)
2 Carrots, (diced)
1/2 Green Pepper, (diced)
3 Cloves of Garlic ((pressed or finely minced))
2 tsp Fresh Ginger ((grated) or 1/2 tsp powder)
1 1/2 Tbsp Madras Curry Powder ((or your favorite sweet curry powder))
1 1/2 tsp Garam Masala
1/4 tsp Nutmeg
1/4 tsp Cinnamon
1/4 tsp Dried Thyme Leaves
1/2 tsp Kosher Salt
1/4 tsp Black Pepper
6 cups Chicken Broth ((low sodium))
1 (15 oz) can Diced Tomatoes, (drained)
1/2 cup White Rice ((rinsed well))
1 Apple, (diced)
3 Whole Cloves
1/4 cup Flour
1 cup Heavy Cream ((or Coconut Milk))

Steps:

  • Pro Tip: First, prepare all of the produce and gather everything you will need to make this soup. It makes the process go smoothly, and you will have everything you need at your fingertips! I do this whenever I make a soup or dish with several ingredients.
  • Turn on the pot to the Sauté mode (Normal heat). When the display reads "Hot" add the oil.
  • Add the chicken and cook, stirring occasionally, until the cubes turn white, but are not fully cooked. Remove from the pot to a plate and set aside.
  • Add the butter, onions, celery, carrots, and green pepper. Cook, stirring occasionally, for a few minutes, until the vegetables start to soften.
  • Stir in the garlic and ginger, cook for 1 minute, stirring constantly.
  • Sprinkle in the curry powder, garam masala, nutmeg, cinnamon, salt, pepper, and thyme. Stir.
  • Add the chicken broth, stirring well.
  • Add the reserved chicken, tomatoes, rice, apple, and cloves. Stir.
  • Put the lid on the pot and lock in place. Set the steam release knob to the Sealing position.
  • Cancel the Sauté mode. Press the Manual (or Pressure Cook) button and then the + or - to select 7 minutes.
  • When the cooking cycle ends, just let the pot sit and naturally release the pressure for 20 minutes or more. Then turn the steam release knob to release the remaining pressure.
  • When the pin in the lid drops, open the pot and stir the soup.

Nutrition Facts : Calories 236 kcal, ServingSize 1 serving

MULLIGATAWNY SOUP



Mulligatawny Soup image

Mulligatawny soup is a thick and creamy Indo-British curry soup loaded with chicken, vegetables and apple.

Provided by Saima Zaidi

Categories     Soup

Number Of Ingredients 16

3 tbsp butter
1 medium white onion (chopped)
4 cloves garlic (chopped)
2 medium-sized carrots (chopped)
2 boneless skinless chicken breasts (cut into bite-sized pieces)
1/2 cup red lentils (rinsed)
2 small Royal Gala apples (peeled, cored and chopped)
2 tsp Madras curry powder
½ tsp black pepper (ground)
500 ml or 2 ½ cups chicken or vegetable broth
2 tbsp coconut cream
1 sprig fresh cilantro or parsley (for garnishing)
1 tsp oregano (for garnishing)
½ tsp fresh red chilli flakes (optional, for garnishing)
Juice of half a lemon (optional)
Salt (to taste)

Steps:

  • Chop all the vegetables and fruit - onion, carrots, garlic, and apples (core and peel apples before chopping).
  • Cut the chicken breasts into small bite-sized pieces.
  • Press saute on your instant pot and melt the butter. Add onion, garlic and carrots. Fry the vegetables for 2 or 3 minutes until they are slightly soft and fragrant.
  • Add chicken, red lentils, Madras curry powder, black pepper powder and salt. Saute for 2 or 3 minutes until the chicken loses its raw, pink color and turns white. Add a few splashes of water if you find that the chicken is sticking to the pot.
  • Add chicken or vegetable broth and finally the apples. Cancel saute and close the lid. Make sure the steam release handle is sealed. Hit pressure cooking (high) for 10 minutes. When the timer beeps, wait for 10 minutes and release pressure.
  • Open the pot and stir in the coconut cream. If the soup appears to be a bit thin, simmer it on saute (normal) for 5 minutes.
  • Take it out in bowls and garnish with chopped parsley, fresh chilli flakes and oregano. Squeeze some lemon juice as well if you want an extra kick in your soup. Serve with warm, crusty bread on the side.

Nutrition Facts : ServingSize 1 /2 cup, Calories 159.1 kcal, Sugar 4.5 g, Sodium 518.2 mg, Fat 9.6 g, SaturatedFat 6.3 g, Carbohydrate 13.1 g, Fiber 2.8 g, Protein 5.5 g, Cholesterol 21.2 mg, UnsaturatedFat 2 g

INSTANT POT MULLIGATAWNY SOUP



Instant Pot Mulligatawny Soup image

Instant pot mulligatawny soup is a great fall meal. It's easy to make, full of curry flavor, and loaded with vegetables. This recipe is vegetarian and, if you leave out the butter, also vegan, but you can always add shredded chicken if you like. The Caramelized Cashews and Raisins garnish is optional, but so worth the little bit of extra effort.

Provided by Robin at All Ways Delicious

Categories     Soups and Stews

Time 50m

Number Of Ingredients 23

2 tablespoons coconut oil (or olive oil, unsalted butter, or ghee))
1 tablespoon olive oil
1 large yellow onion, chopped
2 carrots, peeled and diced
2 to 4 red chiles, like serrano or jalapeño, finely diced
4 garlic cloves, minced
2 tablespoons minced fresh ginger
3 tablespoons curry powder
1 tablespoon ground cumin
1 teaspoon paprika
1 teaspoon cinnamon
1 teaspoon ground turmeric
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ to ½ teaspoon cayenne (optional)
3 large granny smith apples, peeled, cored, and diced
1 (28-ounce) can diced tomatoes
1 cup uncooked red lentils
½ cup brown basmati rice
6 cups vegetable or chicken broth
1 (13 ½-ounce) can full-fat coconut milk
Caramelized Cashews and Raisins (optional)
Chopped cilantro, for garnish

Steps:

  • Heat the Instant Pot on the sauté setting and add the oil. When hot, add the onion and carrot and cook, stirring occasionally, until softened, about 5 minutes.
  • Add the chilies, garlic, and ginger and cook, stirring, for about 30 seconds. Add the curry powder, cumin, paprika, cinnamon, turmeric, salt, pepper, and cayenne, if using. Cook, stirring, for about 1 minute more. Stir in the apples and tomatoes and cook, stirring, for another 2 or 3 minutes. Stir in the lentils, rice, and broth and bring to a boil. Turn the pot off.
  • Cover the pot and turn the valve to the sealing position. Pressure cook on high for 10 minutes. When the cooking time is up, quick release the pressure.
  • Using an immersion blender (or in batches in a countertop blender), puree the soup, leaving some chunks for texture.
  • Stir in the coconut milk and reheat if needed.
  • Serve hot, topped with the Caramelized Cashew and Raisin Garnish, if using, and chopped cilantro.

Nutrition Facts : Calories 279 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 11 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 369 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MULLIGATAWNY SOUP



Mulligatawny Soup image

This soup is a British-Indian cuisine hybrid, the result of colonizers' encounters with rasam - a spiced, soupy dish often enriched with lentils, sometimes served over rice - from Tamil Nadu, a region in southern India. "Milagu tannir," which means pepper water, was how Tamil people described some versions of rasam; it morphed into mulligatawny when the British made it thick, chunky and meaty. In the cookbook "Classic Indian Cooking," the author Julie Sahni wrote that she fell in love with mulligatawny when she first encountered it in Germany. "The present version bears no resemblance whatever to the traditional rasam," she said, adding, "Because of its unorthodox origin, Indian cooks have had a field day exercising their creative genius with it." This version is thickened with a roux, masoor dal and coconut milk, and bolstered with chicken thighs and tart apple. Curry powder is not a traditional Indian ingredient, but it reflects the dish's British influence.

Provided by Sarah DiGregorio

Time 50m

Yield 6 servings

Number Of Ingredients 20

1/4 cup vegetable oil
1 red or yellow onion, minced
Salt
8 garlic cloves, smashed and chopped
2 tablespoons minced ginger (from about 2 inches of peeled ginger root)
2 teaspoons black or brown mustard seeds
1 teaspoon ground turmeric
1 teaspoon curry powder
1/2 teaspoon ground cayenne, plus more to taste
1/2 teaspoon cumin seeds
2 carrots, peeled and sliced
2 celery stalks, sliced
1 large apple, preferably Granny Smith, peeled, cored and chopped
2 tablespoons tomato paste
3 tablespoons all-purpose flour
1 pound boneless, skinless chicken thighs, cut into bite-sized chunks
1 cup masoor dal (split red lentils)
6 cups chicken broth or stock
1 (14-ounce) can coconut milk
Juice of 1 lime (about 1½ tablespoons)

Steps:

  • Warm the oil in a large pot or Dutch oven over medium-high heat. Add the onion, season with salt and cook, stirring occasionally, until translucent and shrunken, about 8 minutes. Add the garlic and ginger, and cook, stirring, until fragrant and softened, about 2 minutes. Add the mustard seeds, turmeric, curry powder, cayenne and cumin seeds, and cook, stirring constantly, until the mustard seeds pop and sizzle, about 90 seconds. Add the carrot, celery and apple, and cook, stirring, until just starting to soften, about 2 minutes. Stir in the tomato paste, then the flour, and cook, stirring well, to uniformly coat all the ingredients, about 2 minutes.
  • Add the chicken, masoor dal and chicken broth. Season lightly with salt. Bring to a boil, stirring to scrape up any browned bits sticking to the bottom of the pot. Reduce the heat to maintain a simmer.
  • Cover the pot and cook for 10 minutes, then uncover and simmer for 15 to 20 minutes more, until the chicken and carrots are tender, the soup is creamy, and the flavors have blended.
  • Stir in the coconut milk and squeeze in the lime juice. Serve in bowls topped with a dusting of cayenne, if desired.

THE MEMSAHIB'S MULLIGATAWNY SOUP: ANGLO-INDIAN CURRIED SOUP



The Memsahib's Mulligatawny Soup: Anglo-Indian Curried Soup image

The British have always been fond of highly spiced food, a taste which can be traced back in our cooking to medieval times and which can be seen today in our pungent commercially prepared sauces and mustards. This tasty curried broth belongs to the early nineteenth century and is part of the heritage of the British Raj. British people who spent years in India grew to love the local spicy food and brought back their favourite recipes which were adapted in the Victorian kitchen. "Pepper Water" was the nearest thing to soup in the cuisine of India, and indeed the word mulligatawny comes from the Tamil words molegoo (pepper) and tunes (water). It was originally a vegetarian 'sauce', but the British added meat and various other ingredients to create a variety of mulligatawnies, which were popular in India and Ceylon, but had an extremely bad press back home in England! A basic peppered water was flavoured with various other ingredients, then the soup would be served with side bowls of cooked rice, lime wedges, grated coconut, snippets of fried bacon, quartered hard-boiled eggs and sliced chillies. You helped yourself to what you wanted - a meal in itself. I serve mine with Raita and Chutney, and sometimes hard-boiled eggs, you can add whatever you like to the basic soup posted below. This recipe was taken from The Memsahib's Cookbook and has been adapted to personal taste.

Provided by French Tart

Categories     Curries

Time 35m

Yield 6 serving(s)

Number Of Ingredients 26

2 1/2 pints vegetable stock or 2 1/2 pints chicken stock
7 ounces coconut cream, cut into chunks
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
2 -3 teaspoons curry powder or 1 tablespoon curry paste
6 ounces tomato puree
chopped cooked chicken
chopped cooked beef or lamb
1 apple, peeled, diced and fried in butter
1 -2 onion, peeled, chopped and fried in butter until brown
1 -2 cup cooked rice
2 tablespoons chutney
1/2 teaspoon cardamom seed, lightly crushed
salt
fresh ground pepper
hard-boiled egg, quartered
chutney
raita
coconut
chopped tomato
chopped onion
sultana
nann bread
crispy fried onions
pappadams

Steps:

  • Simmer all the basic soup ingredients together for 15 to 25 minutes.
  • Then add all, or any of the flavouring ingredients - to make the soup exactly as you like it.
  • (Flavouring ingredients are listed above.).
  • Cook over a gentle heat for a further 5 to 10 minutes.
  • Serve hot with any of the side dishes as described above.

SLOW-COOKER MULLIGATAWNY SOUP



Slow-Cooker Mulligatawny Soup image

This soup is the result of British colonizers' encounters with rasam, a souplike dish from Tamil Nadu, a region in southern India, that's often made with lentils. "Milagu tannir," or pepper water, evolved into mulligatawny when the British made it thick, chunky and meaty. In her book "From Curries to Kabobs," the author Madhur Jaffrey wrote that mulligatawny was "an essential part of my childhood," as she ate it at the homes of Anglo-Indian friends and in hotels on vacation. Mulligatawny now bears no resemblance to rasam and has many variations; it is a dish that was invented and modified for colonizers' palates, and thus it has few rules. Ms. Jaffrey noted that "some curry powder has to be included for a true East-West flavor," as curry powder is more British than Indian. This slow-cooker version is thickened with masoor dal and coconut cream, and enriched with chicken thighs and tart apple.

Provided by Sarah DiGregorio

Time 6h10m

Yield 6 servings

Number Of Ingredients 18

1/4 cup vegetable oil
8 garlic cloves, smashed and chopped
2 carrots, peeled and sliced
2 celery stalks, sliced
1 large apple, preferably Granny Smith, peeled, cored and chopped
1 pound boneless, skinless chicken thighs, cut into bite-size chunks
1 cup masoor dal (split red lentils)
2 tablespoons tomato paste
2 tablespoons minced ginger (from about 2 inches of peeled ginger)
2 teaspoons black or brown mustard seeds
1 teaspoon ground turmeric
1 teaspoon curry powder
1/2 teaspoon ground cayenne, plus more to taste
1/2 teaspoon cumin seeds
1 teaspoon coarse kosher salt, plus more to taste
4 cups chicken broth or stock
1 (5-ounce) can coconut cream (about ⅔ cup)
Juice of 1 lime (about 1½ tablespoons)

Steps:

  • Combine all the ingredients except the coconut cream and lime juice in a 6- to 8-quart slow cooker. Cover and cook on low for 6 hours.
  • Stir in the coconut cream and lime juice. Taste and add more salt if necessary. Serve in bowls topped with a dusting of cayenne, if desired.

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From jocooks.com


VEGAN MULLIGATAWNY SOUP RECIPE - COOK'S HIDEOUT
2018-02-11 Stir in the lentils and broth; season with salt and pepper. Close the lid and put on 'Sealing'. Turn off 'Saute' mode and turn on 'Manual/ Pressure cook' mode. Cook on high pressure for 6 minutes. Once done, let the pressure release naturally. Use a immersion blender to blend the soup into a smooth mixture.
From cookshideout.com


INSTANT POT MULLIGATAWNY (CURRIED INDIAN SOUP) | RECIPE IN 2021 ...
Feb 27, 2021 - Instant Pot Mulligatawny Soup. Richly satisfying with bright, flavorful Indian flavors. Vegan,easy and perfect for weeknight dinners.
From pinterest.co.uk


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