Instant Pot Teriyaki Pork Tenderloin Recipes

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INSTANT POT PORK TENDERLOIN TERIYAKI



Instant Pot Pork Tenderloin Teriyaki image

Easy and delicious pork tenderloin cooked in your electric pressure cooker! The Instant Pot Pork Tenderloin Teriyaki is going to be a frequent visitor to your table!

Provided by Nicole Johnson

Categories     Instant Pot

Time 40m

Number Of Ingredients 6

2 tablespoons oil, canola or similar
2 pork tenderloins, cut in half lengthwise
generous amounts of salt and pepper
2 cups teriyaki sauce - NOTE: if using a particularly thick kind make sure to thin it out a bit with some water so it doesn't burn to the bottom
toasted sesame seeds
2 green onions, chopped

Steps:

  • Season your pork with the salt and pepper. Turn your Instant pot to saute, and put the oil in the bottom. Once the pan is hot, place the tenderloins in, a chunk or two at a time, and lightly brown a couple sides of them.
  • Once you are finished browning the meat, lay the roasts down in the cooker and pour the teriyaki sauce over the top.
  • Close and seal the lid and set the pot to manual and 20 minutes of cook time.
  • Allow the pot to release pressure naturally, and then remove the lid and slice the meat.
  • Serve with jasmine rice and steamed broccoli. Garnish with toasted sesame seeds and chopped green onions.

Nutrition Facts : Calories 555 calories

INSTANT POT TERIYAKI PORK TENDERLOIN



Instant Pot Teriyaki Pork Tenderloin image

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder

Provided by Slimming Eats

Time 17m

Yield 4

Number Of Ingredients 13

600g/21oz Pork Tenderloin
⅓ cup/80ml of soy sauce (ortamarior coconut aminos)
½ cup/120ml of water
2 cloves of garlic, crushed
1 tsp of ground ginger
½ tsp of onion powder
2 level tbs of brown sugar (or honey) - 5 syns
1 tsp of sesame oil - 2 syns
1 tsp of rice vinegar
1 tbs of cornstarch (or arrowroot powder) - 1.5 syns
2 spring onions, chopped
sprinkle of sesame seeds (syns negligible)
salt and black pepper

Steps:

  • Add the pork tenderloin to the instant pot
  • In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
  • Pour into the instant pot over the pork tenderloin
  • Rotate the pork tenderloin to cover in the sauce.
  • Add lid, close valve (if not self sealing)
  • Set to manual 5 mins (high pressure)
  • Once cooked, allow a natural pressure release for 8-10 mins.
  • Remove pork to a plate and cover with foil, leaving sauce in instant pot
  • Set to saute mode.
  • Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
  • Slice pork and add back into sauce.
  • Season as needed with salt and black pepper.
  • Plate and sprinkle with chopped spring onions and a few sesame seeds.
  • Serve with your choice of sides.

Nutrition Facts : Nutrition Information Serving size 1 Calories

INSTANT POT® PORK TENDERLOIN



Instant Pot® Pork Tenderloin image

Super moist and flavorful pork tenderloin prepared in an Instant Pot®.

Provided by Misty Noelle

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 8

Number Of Ingredients 6

2 teaspoons olive oil
1 (2 pound) pork tenderloin, or to taste
1 teaspoon Greek seasoning
salt and ground black pepper to taste
1 cup apple juice
1 tablespoon cornstarch

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
  • Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
  • Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.

Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g

INSTANT POT® TERIYAKI BEEF



Instant Pot® Teriyaki Beef image

I make this using a 6-quart Instant Pot® for the meat and a 4-quart pressure cooker for the brown rice.

Provided by C Clark

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 6

Number Of Ingredients 14

2 ½ cups water
2 cups uncooked brown rice
1 tablespoon olive oil
1 ½ pounds boneless round steak, sliced into 1/2-inch strips
1 small onion, diced
½ cup water
⅓ cup soy sauce
6 cloves garlic, minced
1 teaspoon grated fresh ginger
2 tablespoons honey
3 tablespoons water
1 tablespoon cornstarch
3 cups broccoli florets
4 each green onions, chopped

Steps:

  • Combine 2 1/2 cups water and brown rice in a 4-quart pressure cooker. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound. Adjust temperature to a simmer. Cook until rice is tender, about 22 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
  • At the same time, turn on a 6-quart multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add steak and onion to hot oil; saute until browned, 3 to 5 minutes.
  • Meanwhile, whisk together 1/2 cup water, soy sauce, garlic, and ginger in a small bowl; add to browned steak. Close and lock the lid and cancel Saute function. Select high pressure according to manufacturer's instructions; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Stir in honey. Combine 3 tablespoons water and cornstarch in a small bowl; add to the Instant Pot®. Add broccoli.
  • Select Saute function and cook, stirring constantly, until sauce thickens and broccoli is cooked, 3 to 5 minutes. Serve with rice and garnish with green onions.

Nutrition Facts : Calories 477.8 calories, Carbohydrate 62.2 g, Cholesterol 60.5 mg, Fat 11.8 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 3.6 g, Sodium 856.5 mg, Sugar 8 g

PRESSURE-COOKER TERIYAKI PORK ROAST



Pressure-Cooker Teriyaki Pork Roast image

I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. -Roxanne Hulsey, Gainesville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 11

3/4 cup unsweetened apple juice
2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon white vinegar
1 teaspoon ground ginger
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 boneless pork loin roast (about 3 pounds), halved
8 teaspoons cornstarch
3 tablespoons cold water
Chopped green onions and sesame seeds, optional

Steps:

  • Combine the first seven ingredients in a 6-qt. electric pressure cooker. Add roast and turn to coat. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel. A thermometer inserted in pork should read at least 145°. , Remove pork to a serving platter; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork. Freeze option: Place sliced pork roast in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary. Garnish with green onions and sesame seeds, if desired.

Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 155mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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