Instant Pot Vegan Quinoa And Kale Minestrone Soup Recipes
INSTANT POT® VEGAN QUINOA AND KALE MINESTRONE SOUP
Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot®. Simple, rich, and flavorful with the addition of quinoa and kale.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 33.1 g, Fat 1.8 g, Fiber 8 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 724 mg, Sugar 3.9 g
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