INSTANT POT® VEGETARIAN WHITE "CHICKEN" CHILI
This is a great vegetarian Instant Pot® recipe (or even vegan, if you change out a few ingredients) for traditional white chicken chili. This is not a very spicy chili if made according to this recipe, but you could up the game by adding more jalapenos or peppers of your choice.
Provided by Michele S
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 50m
Yield 6
Number Of Ingredients 16
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion, jalapeno peppers, bell pepper, and garlic to hot oil; saute until onions begins to soften, about 3 minutes. Add artificial chicken pieces and saute for another 3 minutes.
- Add vegetable broth, pinto beans, frozen cauliflower, frozen corn, oregano, cumin, pepper, and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.
- Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Stir in sour cream. Ladle into bowls and top with fresh cilantro.
Nutrition Facts : Calories 350.6 calories, Carbohydrate 45.6 g, Cholesterol 8.4 mg, Fat 12 g, Fiber 13.1 g, Protein 19.6 g, SaturatedFat 3.8 g, Sodium 1043.4 mg, Sugar 7.1 g
INSTANT POT VEGETARIAN WHITE CHILI
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
Provided by Robby Melvin
Categories Healthy Vegan Chili Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Select Sauté setting on a 6-quart programmable multicooker (such as an Instant Pot). (Times, instructions and settings may vary according to cooker brand or model.) Select High temperature setting and allow to preheat. Add oil to the cooker; heat until fragrant, about 1 minute. Add parsnips, onions, poblanos and garlic; cook, stirring occasionally, until the vegetables just soften, about 5 minutes.
- Stir cumin, oregano and chili powder into the onion mixture; cook, undisturbed, for 1 minute. Stir in beans, broth and salt. Press Cancel.
- Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select the Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 5 to 15 minutes for the cooker to come up to pressure before cooking begins.)
- Let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position, and let the steam fully escape (the float valve will drop; this will take 8 to 10 minutes). Turn off the cooker. Carefully transfer 1 cup of the chili to a food processor; pulse until smooth, 4 to 5 times. Return to the cooker.
- Ladle the chili evenly into 6 bowls. Sprinkle evenly with cilantro and scallions; serve with hot sauce, cheese and sour cream, if desired.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 51.2 g, Fat 5.7 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 461.4 mg, Sugar 8.5 g
INSTANT POT® VEGETARIAN CHILI
A hint of spice, and lots of warmth. This chili is the perfect quick meal for a cool, busy day. Spruce it up however you enjoy your chili served! We like to serve ours over baked potatoes or rice with some Cheddar cheese, sour cream, diced onion, minced parsley, or cilantro. Bonus--the house smells delicious while this is cooking!
Provided by Rebekah Rose Hills
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add onion and saute, stirring occasionally until tender and slightly browned, about 5 minutes. Add garlic and saute for 1 minute. Mix in chili powder, oregano, cumin, and garlic powder. Stir in tomato paste and saute the mixture for about 1 minute. Pour in broth and tomato sauce and with a wooden spoon scrape any browned bits from the base of the pot. This will prevent a burn notice. Mix in diced tomatoes, black beans, pinto beans, chipotle pepper, and salt (start with 1 teaspoon and adjust to taste after cooking).
- Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Stir chili and taste; adjust seasonings to your personal preference.
Nutrition Facts : Calories 321.9 calories, Carbohydrate 55.8 g, Fat 4.1 g, Fiber 19.4 g, Protein 17.5 g, SaturatedFat 0.7 g, Sodium 1944.1 mg, Sugar 7.9 g
More about "instant pot vegetarian white chili recipes"
VEGAN WHITE CHILI (INSTANT POT OR STOVETOP) - MY QUIET …
From myquietkitchen.com
5/5 (6)Total Time 40 minsCategory Entree, Main CourseCalories 318 per serving
- First, if not using a high-speed blender, soak the cashews in very hot water for about 1 hour. Drain and set aside until ready to make the cashew milk. Alternatively, use cashew butter to make the milk.
- In a 6 quart or larger Instant Pot, add the oil, if using, to the insert and turn on the saute function. Add the onion and cook for 5 minutes, stirring occasionally.
- Preheat a stock pot over medium heat. Add oil, if using, and onion. Saute for about 5 minutes or until onion is translucent.
INSTANT POT VEGETARIAN CHILI {HEALTHY AND QUICK ...
From wellplated.com
5/5 (176)Total Time 50 minsCategory Main CourseCalories 301 per serving
- To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the sweet potatoes, bell pepper, garlic, chili powder, chipotle chili powder, cumin, and kosher salt. Cook for 1 to 2 additional minutes, until the garlic is fragrant.
- Add half of the vegetable broth and stir, scraping up any stuck-on bits of food (this will prevent a burn warning). Stir in the remaining broth and the quinoa. Pour the tomato sauce on top (do not stir again).
- Cover and seal the Instant Pot. Cook on manual (HIGH) pressure for 8 minutes. Immediately release the pressure. Carefully open the Instant Pot.
- Turn the Instant Pot to OFF. Stir in the black beans, kidney beans, and sugar. Place the lid back on top and let stand 10 minutes to thicken. Uncover. Taste and adjust seasoning as desired. Serve hot, with any and all the toppings!
INSTANT POT VEGETARIAN CHILI - EAT LOVE NAMASTE
From eatlovenamaste.com
INSTANT POT VEGETARIAN CHILI - READY IN ONLY 10 MINUTES!
From eatingonadime.com
INSTANT POT WHITE BEAN CHILI :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
THE BEST INSTANT POT VEGAN CHILI - SHANE & SIMPLE
From shaneandsimple.com
INSTANT POT VEGETARIAN CHILI | THE BEST CHILI RECIPE
From blessthismessplease.com
VEGAN WHITE CHILI (INSTANT POT) - FLAX AND SUGAR - MIKYLA ...
From flaxandsugar.com
INSTANT POT VEGETARIAN CHILI RECIPE | EATINGWELL
From eatingwell.com
VEGAN WHITE BEAN CHILI INSTANT POT RECIPE - THE VEGAN LINK
From theveganlink.com
CREAMY HEALTHY VEGETARIAN WHITE CHILI RECIPE (WITH VEGAN ...
From vegetarianventures.com
BEST DAMN INSTANT POT VEGETARIAN CHILI - RECIPETEACHER
From recipeteacher.com
EASY INSTANT POT VEGGIE CHILI - COOK FAST, EAT WELL
From cookfasteatwell.com
BEST DAMN INSTANT POT VEGAN CHILI - BRAND NEW VEGAN
From brandnewvegan.com
INSTANT POT VEGETARIAN CHILI | GREENS & CHOCOLATE
From greensnchocolate.com
BEST EVER INSTANT POT VEGETARIAN CHILI – A COUPLE COOKS
From acouplecooks.com
THE BEST INSTANT POT VEGETARIAN CHILI (SO EASY TO MAKE!)
From champagneandcoffeestains.com
EASY INSTANT POT VEGETARIAN CHILI - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
INSTANT POT VEGETARIAN CHILI - PRESSURE COOKING TODAY™
From pressurecookingtoday.com
VEGAN WHITE CHILI (INSTANT POT AND STOVE TOP ...
From megunprocessed.com
INSTANT POT 3 BEAN VEGETARIAN CHILI (GAME DAY READY) - THE ...
From thechunkychef.com
INSTANT POT TURKEY RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
INSTANT POT VEGGIE CHILI RECIPE - A EASY AND HEARTY MEAL ...
From chiselandfork.com
INSTANT POT VEGAN CHILI (IN MINUTES!) - EATPLANT-BASED
From eatplant-based.com
INSTANT POT VEGETARIAN CHILI - KITCHEN SKIP
From kitchenskip.com
VEGAN BEAN AND LENTIL WHITE CHILI {INSTANT POT} - AVOCADO ...
From avocadoskillet.com
INSTANT POT VEGETARIAN CHILI + VIDEO - PLATINGS + PAIRINGS
From platingsandpairings.com
INSTANT POT VEGETARIAN WHITE CHILI | RECIPE IN 2022 ...
From pinterest.com
INSTANT POT VEGETARIAN CHILI (STOVE TOP OPTION) - MAKE IT ...
From makeitskinnyplease.com
INSTANT POT VEGETARIAN CHILI - HAPPY MOTHERING
From happy-mothering.com
INSTANT POT VEGETARIAN CHILI - IFOODREAL.COM
From ifoodreal.com
INSTANT POT VEGETARIAN LENTIL CHILI - KRISTINE'S KITCHEN
From kristineskitchenblog.com
INSTANT POT VEGETARIAN CHILI - SPICE CRAVINGS
From spicecravings.com
INSTANT POT VEGETARIAN CHILI RECIPE (SO EASY!) - OH SWEET ...
From ohsweetbasil.com
THE BEST INSTANT POT WHITE CHICKEN CHILI (GLUTEN-FREE ...
From healthyheartyrecipes.com
OUR INSTANT POT VEGETARIAN CHILI RECIPE | VEGETARIAN ZEN
From vegetarianzen.com
INSTANT POT VEGAN CHILI {READY IN 25 MINUTES!} - THE BUSY ...
From thebusybaker.ca
INSTANT POT WHITE CHICKEN CHILI - THE ALMOND EATER
From thealmondeater.com
INSTANT POT VEGETARIAN CHILI (EASY AND DELICIOUS!) - A ...
From apinchofhealthy.com
VEGETARIAN CHILI WITH SWEET POTATOES (INSTANT POT ...
From butteredveg.com
INSTANT POT VEGETARIAN CHILI - EASY FAMILY RECIPE IDEAS
From easyfamilyrecipeideas.com
INSTANT POT VEGETARIAN CHILI - DARN GOOD VEGGIES
From darngoodveggies.com
INSTANT POT VEGETARIAN WHITE CHILI - CREATE THE MOST ...
From recipeshappy.com
BEST EVER EASY INSTANT POT WHITE CHICKEN CHILI RECIPE ...
From salads4lunch.com
INCREDIBLY EASY VEGETARIAN CHILI RECIPE (INSTANT POT ...
From jumpinggreensandbeans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love