Instant Pot Wheat Berries Recipes

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INSTANT POT® WHEAT BERRIES



Instant Pot® Wheat Berries image

Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.

Provided by Cindy Spalding

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 10

Number Of Ingredients 3

6 water
2 cups wheat berries
½ teaspoon kosher salt, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Drain wheat berries and mix in salt.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 27.3 g, Fat 0.6 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 102.4 mg, Sugar 0.2 g

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