Iranian Herb Fritters From Simple Recipes

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IRANIAN HERB AND WALNUT FRITTATA



Iranian Herb and Walnut Frittata image

This is just one of many versions of a classic Iranian frittata filled with fresh herbs and walnuts. Some versions include dried rose petals, which perfume the frittata. I've substituted a drop of rose water, because that is what I had in my pantry.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h10m

Yield Serves 6

Number Of Ingredients 10

8 eggs
1/2 cup plain yogurt (may use low-fat but not nonfat)
1/2 teaspoon rose water
1/2 teaspoon salt, or to taste
Freshly ground pepper
4 cups, loosely packed, parsley leaves and cilantro (may use other herbs like mint, tarragon, dill or basil if you can't tolerate cilantro), finely chopped
1/3 cup finely chopped walnuts
2 tablespoons extra virgin olive oil
1 bunch scallions, white and green parts, finely chopped
2 garlic cloves or 1 bulb spring garlic, minced

Steps:

  • Beat the eggs in a large bowl. Add the yogurt, rose water, and salt and pepper and beat well. Add the herbs and walnuts, stir together and let sit for 30 minutes, stirring every so often.
  • Heat one tablespoon of the oil in a 10-inch nonstick skillet over medium heat and add the scallions. Cook, stirring, until tender, about 3 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Remove from the heat and add to the eggs. Stir together.
  • Add the remaining tablespoon of oil to the pan and swirl to coat evenly. Heat over medium-high heat until a drop of egg sizzles and sets within seconds of adding it to the pan. Stir the frittata mixture and add it to the pan, scraping in every last bit with a rubber spatula. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover the pan and cook over low heat for 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges and serve hot, warm, at room temperature

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 12 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 311 milligrams, Sugar 2 grams, TransFat 0 grams

HERB FRITTERS



Herb Fritters image

Inspired by a recipe in Clifford A. Wright's "The Little Foods of the Mediterranean," these fritters are light and delicate. You can use a mix of herbs and finely chopped greens - mild ones like spinach and chard, or more robust greens like dandelion or arugula - or all herbs, or all greens. You can also use this batter as a vehicle for other finely chopped or grated vegetables, like cabbage or carrots, onions or leeks. The fritters make a great hors d'oeuvre or side dish.

Provided by Martha Rose Shulman

Categories     dinner, lunch, snack, vegetables, appetizer, side dish

Time 2h30m

Yield Serves 6 to 8

Number Of Ingredients 8

1/2 cup whole wheat flour
1/4 cup unbleached all-purpose flour
1/2 teaspoon baking powder
Rounded 1/2 teaspoon salt
1 egg, separated
1 tablespoon extra virgin olive oil
3/4 cup sparkling water
1 1/2 cups finely chopped fresh herbs or a mix of herbs and greens (such as spinach or chard)

Steps:

  • Mix together flours, baking powder and salt in a large bowl. Make a well in the center and add egg yolk and oil. Beat egg yolk and oil together, add sparkling water and mix in flour. Whisk until smooth. Cover with plastic and let sit for 2 hours.
  • Beat egg white to stiff but not dry peaks and fold into batter. Fold in finely chopped herbs and greens.
  • Pour oil into a wok or wide saucepan to a depth of 3 inches and heat over medium-high heat to 360 to 375 degrees. Set up a sheet pan with a rack on it next to pan. Cover rack with a few layers of paper towels. Have a spider or deep fry skimmer handy for removing fritters from oil.
  • . Scoop up the batter by the tablespoon and carefully drop into the hot oil. You should be able to fry about 5 at a time. After a few seconds flip the fritters over, then fry until golden brown, about 2 minutes, flipping over again halfway through. Remove from oil with a spider or deep-fry skimmer and drain on the towel-covered rack. Allow to cool slightly, and serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 2 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 108 milligrams, Sugar 0 grams, TransFat 0 grams

IRANIAN HERB FRITTERS FROM SIMPLE



Iranian Herb Fritters from SIMPLE image

Recipe courtesy of SIMPLE by Yotam Ottolenghi, 2018. These can be snacked on as they are, at room temperature, or served with a green tahini sauce and some extra herbs. If you want to make the tahini sauce, just blitz 3 tbsp/50g tahini, 1 1/2 cups/30g parsley, 1/2 crushed garlic clove, 2 tbsp lemon juice, and 1/8 tsp salt for 30 seconds and pour in 1/2 cup/120ml water. Adding the water last allows the parsley to get really broken up and turns the sauce as green as can be. This sauce is lovely spooned over all sorts of things-grilled meat and fish and roasted vegetables, for example-so double or triple the batch and keep it in the fridge. It keeps well for about 5 days. You might want to thin it with a little water or lemon juice to get it back to the right consistency. These fritters are a bit of a fridge-raid, using up whatever herbs you have around. As long as you keep the total net weight the same and use a mixture of herbs, this will still work wonderfully. The batter will keep, uncooked, for 1 day in the fridge. Alternatively, pile the fritters into pita bread with condiments, such as a combination of yogurt, chile sauce, pickled vegetables, and tahini. You'd just need one fritter per person, rather than two. Makes eight fritters, to serve four to eight (depending on whether everyone is having one in a pita or two as they are).

Provided by Food.com

Categories     Southwest Asia (middle East)

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 10

2 cups dill, finely chopped
2 cups basil leaves, finely chopped
2 cups cilantro leaves, finely chopped
1 1/2 teaspoons ground cumin
1 cup fresh breadcrumb, (from about 2 slices, crusts left on if soft)
3 tablespoons barberries (or currants)
1/3 cup walnut halves, lightly toasted and roughly chopped
8 large eggs, beaten
salt
1/4 cup sunflower oil, for frying

Steps:

  • Place all the ingredients, apart from the oil, in a large bowl with 1/2 tsp of salt. Mix well to combine and set aside.
  • Put 2 tbsp of the oil into a large nonstick pan and place over medium-high heat. Once hot, add ladles of batter to the pan. Do 4 fritters at a time, if you can-you want each of them to be about 5 inches/12cm wide-otherwise just do 2 or 3 at a time. Fry for 1-2 minutes on each side, until crisp and golden brown. Transfer to a paper towel-lined plate and set aside while you continue with the remaining batter and oil.
  • Serve warm or at room temperature.
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Nutrition Facts : Calories 450.4, Fat 31.5, SaturatedFat 5.8, Cholesterol 372, Sodium 349.3, Carbohydrate 23.6, Fiber 3, Sugar 2.5, Protein 19.5

HERB & SPICE PANEER FRITTERS



Herb & spice paneer fritters image

These Indian cheese fritters make a tasty starter, or serve as a main with rice and fresh veg

Provided by Celia Brooks Brown

Categories     Canapes, Dinner, Starter

Time 35m

Yield Makes 12

Number Of Ingredients 11

1 tsp cumin seeds
227g pack paneer (Indian cooking cheese, available from supermarkets and Asian grocers), coarsely grated
handful coriander sprigs, stems and leaves finely chopped
handful mint leaves, finely chopped
1 spring onion , finely chopped
thumb-size piece ginger , grated
2 garlic cloves , finely grated or crushed
2 eggs , beaten
2 tbsp plain flour
sunflower oil , for frying
lemon wedges and sweet chilli sauce, to serve

Steps:

  • Toast the cumin seeds in a large, non-stick frying pan for about 1 min, shaking the pan until a shade darker, taking care not to burn. Remove from the heat and place the seeds in a mixing bowl.
  • Add everything else, except the oil, lemon and chilli sauce, to the bowl. Season well and mix very thoroughly. Using wet hands, take walnut-size handfuls of the mixture, then press into flat little cakes, like fish cakes or patties. They can now be chilled until ready to cook, or cooked straight away.
  • Reheat the pan over a medium flame and add enough oil to cover the base of the pan. When hot, add the fritters, cook until golden underneath, then turn over and cook until golden all over. Be careful as they may splutter slightly. Drain on kitchen paper and keep warm as you cook batches. Serve with lemon wedges and sweet chilli sauce.

Nutrition Facts : Calories 237 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Protein 12 grams protein, Sodium 1.46 milligram of sodium

HERB FRITTERS



Herb Fritters image

Crisp herb fritters are an unusual way to savor fresh herbs. Dipped in beer batter, fried lightly in oil, and served with lemon wedges, they make a delightful accompaniment to a glass of wine. If the batter is too thick, thin with a little water; if it is too thin, add a little flour.

Yield serves 4

Number Of Ingredients 8

2 large eggs, separated
1 1/2 tablespoons vegetable oil, plus more for frying
1/2 cup beer
3/4 cup all-purpose flour
3 ounces assorted herbs, such as basil, mint, sage, parsley, oregano, tarragon, and chives
1 teaspoon coarse salt, plus more for seasoning
1/4 teaspoon freshly ground pepper
1 lemon, cut into wedges

Steps:

  • Whisk together the yolks, oil, and beer in a bowl. Slowly add the flour, whisking until just combined. Set aside for 20 minutes. Wash and dry the herbs. Whisk the egg whites to soft peaks; fold into the beer batter. Add the salt and pepper.
  • In a heavy-bottomed saucepan, heat 1 inch oil over medium heat until hot but not smoking, about 375°F on a fry thermometer. Dip each herb into the batter, shaking off excess, until lightly coated. Place the herbs in the oil, turning until golden, about 1 minute. Drain on paper towels; season with salt. Serve with lemon wedges.

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