Irish Vegan Farmhouse Soup Recipes
IRISH VEGAN FARMHOUSE SOUP
This is a simple down to earth soup, filled with wholesome good vegetables and flavor. I use Recipe#397862 for the broth, or you can buy premade broth. You can sub in your favorite veggies. From Vegelicious.
Provided by Sharon123
Categories Potato
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Prepare the vegetable stock(I use already prepared, or use storebought).
- Prepare all the vegetables, washing, peeling and cutting in small cubes.
- Place the barley in a medium sauce pan.
- Add 1 1/2 - 2 cups of the vegetable stock and bring to a boil. Once boiling, turn down to a simmer and cook the barley until it begins to become soft.
- Meanwhile, heat the olive oil in a large soup pot.
- Add the diced vegetables and begin to sweat the vegetables, stirring as needed to keep them from scorching.
- As they begin to soften, add the vegetables stock to a level of about 1 inch above the vegetables.
- Add the bay leaves and cook on a medium heat until the vegetables begin to soften.
- Using 1 more cup of the prepared vegetable stock (or water) make a slurry of the flour, cornstarch and liquid.
- When the vegetables have become soft, add the cooked barley.
- If more liquid is needed for the soup, add the rest of the vegetable stock, or water.
- Add the flour/cornstarch mixture (be sure to stir it well first). The soup will become slightly opaque and thicker.
- Season to taste with salt and pepper.
- Garnish with the chopped parsley and spring onions if using.
- Serve hot with a nice whole grain bread.
Nutrition Facts : Calories 308.8, Fat 8, SaturatedFat 1.2, Sodium 44.8, Carbohydrate 54.3, Fiber 11.2, Sugar 9.4, Protein 7.7
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