Island Oatmeal Pina Colada Porridge Recipes
ISLAND OATMEAL (PINA COLADA PORRIDGE)
After trying all the different porridge combinations from the British leg of ZWT III. I thought I would create my own for the Caribbean leg. This is quite sweet so no additional sweetner is needed. If you don't want it too sweet, use half juice, half water for cooking. For the toasted coconut I put this under the grill (broiler) as I put the porridge in the microwave and they were both ready at the same time.
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, juice, pineapple pieces & coconut essence in a bowl.
- Microwave for 1 minute and give it a stir.
- Microwave for a further minute.
- Serve with milk & toasted coconut.
- Enjoy!
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 39.5, Fiber 3, Sugar 17, Protein 4.9
ISLAND PINA COLADA
Ever wonder why the Piña Coladas you make at home taste nothing like the ones served at your favorite tropical destination? Most recipes simplify the colada into a mixture of rum, pineapples & ice with a splash of coconut milk. A flavorful Piña Colada has two kinds of rum (light and dark), cream and even bitters added which make the concoction a true tropical delight. Use high quality Puerto Rican rum in this recipe for the best result. Enjoy!
Provided by NcMysteryShopper
Categories Beverages
Time 5m
Yield 1 Pina Colada, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour ingredients into a blender and blend for 15 seconds with, or without ice (up to you).
- Pour into a poco-grande or hurricane glass and garnish with pineapple and cherry.
Nutrition Facts : Calories 550.1, Fat 17.9, SaturatedFat 13.2, Cholesterol 39.1, Sodium 30.6, Carbohydrate 58.5, Fiber 2.7, Sugar 49, Protein 2.3
PINA COLADA STEEL-CUT OATS
Healthier oatmeal with a tropical, pina colada flair.
Provided by wiglet
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
- Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
- Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 67.3 g, Cholesterol 4.1 mg, Fat 31.5 g, Fiber 9.5 g, Protein 10.2 g, SaturatedFat 24.5 g, Sodium 63.5 mg, Sugar 33.8 g
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