Sweet Yogurt Shake Tara Recipes
STRAWBERRY-YOGURT SHAKE
This quick strawberry shake is great on hot summer days.
Provided by Jackie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 60.4 g, Cholesterol 13.6 mg, Fat 4.6 g, Fiber 7.6 g, Protein 14.7 g, SaturatedFat 2.4 g, Sodium 162.2 mg, Sugar 41.5 g
TWO-BERRY YOGURT SHAKE
This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.
Provided by JackieOhNo
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients in shake maker or blender until thick and frothy.
Nutrition Facts : Calories 125.7, Fat 1.2, SaturatedFat 0.6, Cholesterol 4.9, Sodium 101.8, Carbohydrate 21.4, Fiber 2, Sugar 11.9, Protein 7.5
ANY FLAVOR YOGURT SHAKE / SMOOTHIE
This started out as an experiment, but I loved the results, so I decided to share! I used 1/4 cup 8th Continent light original soymilk, but I needed some more liquid so I added 1/4 cup water. I made this using cherry-flavored Jello, and it was fabulous... I can't wait to try it with other flavors! Hope you like it, too.
Provided by brokenburner
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine the ice cubes and soymilk and blend until the ice cubes are crushed.
- Add the yogurt and Jello, and blend for two or three minutes.
- Let stand five minutes before serving.
Nutrition Facts : Calories 125.2, Fat 4.9, SaturatedFat 3.2, Cholesterol 19.7, Sodium 332.7, Carbohydrate 10.2, Sugar 7.1, Protein 10.5
SWEET BANANA-CAROB SHAKE
I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.
Provided by White Rose Child
Categories Smoothies
Time 25m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
- Slice the frozen bananas, this helps out your blender :-).
- Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
- Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
- Enjoy your freezy treat!
SWEET YOGURT SHAKE (TARA)
This is too easy!!! Zaar World Tour -- Asia/Tibet but it says in the introduction to the recipe that this yogurt drink has changed over the years due to the Indian influence in Tibetan recipes. I think this will also work with the Brown Sugar/spenda to lower the calorie count.Recipe source: The Lhasa Moon Tibetan cookbook
Provided by ellie_
Categories Shakes
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Blend ingredients in a blender until smooth.
Nutrition Facts : Calories 516, Fat 7.6, SaturatedFat 4.9, Cholesterol 29.4, Sodium 366.6, Carbohydrate 88, Sugar 87.4, Protein 25.7
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