Island Okras Recipes
ISLAND OKRAS
In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!
Provided by Gina-Li
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts : Calories 95.6 calories, Carbohydrate 8.6 g, Fat 6.9 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 6.9 mg, Sugar 2.1 g
FISH AND FUNGI VIRGIN ISLANDS STYLE
Fish and Fungi (foon-ji) is considered to be the unofficial dish of the US Virgin Islands. This recipe dates back to the days of slavery. Danish Law (owners of the Virgin Islands) allowed each slave six quarts of Indian meal (cornmeal) and six salt herring per week. Occasionally, there were other foods thrown into the ration, like yam and other vegetables, but the mainstay of cornmeal and fish led the African women to the creative result of fish and fungi. I had this wonderful dish while working at Caneel Bay Resort, St. John, USVI several winters ago.
Provided by Member 610488
Categories Grains
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
- Place frozen okra in boiling water. Cook until just barely tender.
- In a medium size saucepan, bring 2½ cups water to a boil.
- To make fungi that is free of lumps, mix about ¼ cup of the cornmeal with ¾ cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
- Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
- Add hot cooked okra to cooked cornmeal. Stir well.
- Then, stir in the butter, salt and pepper, to taste.
- Simmer for about 5 minutes more.
Nutrition Facts : Calories 191.2, Fat 6.4, SaturatedFat 3.4, Cholesterol 13.5, Sodium 151.1, Carbohydrate 31.8, Fiber 4.1, Sugar 3.9, Protein 3.9
ISLAND OKRAS
In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!
Provided by Gina-Li
Categories Vegetable Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts : Calories 95.6 calories, Carbohydrate 8.6 g, Fat 6.9 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 6.9 mg, Sugar 2.1 g
ISLAND OKRAS
In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!
Provided by Gina-Li
Categories Vegetable Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts : Calories 95.6 calories, Carbohydrate 8.6 g, Fat 6.9 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 6.9 mg, Sugar 2.1 g
ISLAND OKRAS
In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!
Provided by Gina-Li
Categories Vegetable Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts : Calories 95.6 calories, Carbohydrate 8.6 g, Fat 6.9 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 6.9 mg, Sugar 2.1 g
ISLAND OKRAS
In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!
Provided by Gina-Li
Categories Vegetable Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts : Calories 95.6 calories, Carbohydrate 8.6 g, Fat 6.9 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 6.9 mg, Sugar 2.1 g
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