Island Pork Tenderloins With Side Dishes Recipes

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ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

20 PORK TENDERLOIN SIDES (+ EASY DINNER MENU)



20 Pork Tenderloin Sides (+ Easy Dinner Menu) image

These pork tenderloin side dishes are easy, savory, and so tasty! From green beans to sweet potatoes to cornbread, these dishes make your pork feast even better.

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 20

Roasted Brussels Sprouts
Butternut Squash Gratin
Cheesy Grits Casserole
Cherry Chipotle Salad
Roasted Cauliflower
Whipped Sweet Potatoes
Couscous Salad
Roasted Green Beans
Garlic Mashed Potatoes
Oven Roasted Plums
Fried Cabbage
Fig and Arugula Salad
Applesauce
Fried Apples and Onions
Honey Glazed Carrots
Creamed Corn
Polenta
Classic Dinner Rolls
Parmesan Baked Asparagus
Cornbread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a side dish for pork in 30 minutes or less!

Nutrition Facts :

P90X ISLAND PORK TENDERLOIN



P90x Island Pork Tenderloin image

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

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