Israeli Quick And Easy Lunch Recipes

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ISRAELI QUICK AND EASY LUNCH



Israeli Quick and Easy Lunch image

My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal.

Provided by archaeo_girl

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

1 whole wheat pita bread
1 hard-boiled egg
1 tomatoes, sliced
1 cucumber, sliced and peeled
5 -6 pitted black olives, sliced
2 -3 small mushrooms, sliced
1/4 small onion, chopped
handful spinach or leafy greens
2 -3 tablespoons hummus
pepper or paprika

Steps:

  • Slice open one end of the pita to open the pocket.
  • With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
  • Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
  • Add the onion and leafy greens.
  • Shake in seasonings.
  • If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
  • You can also add cheese if desired.
  • Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.

Nutrition Facts : Calories 401.5, Fat 12.9, SaturatedFat 2.8, Cholesterol 186.5, Sodium 691.8, Carbohydrate 59.4, Fiber 10.7, Sugar 10.5, Protein 19

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