Ital Curry Stew Recipes
ITAL STEW
Delicious one pot Jamaican style ital stew is wholesome, plant based and filling.
Provided by Charla
Categories Main Entree
Time 1h10m
Number Of Ingredients 19
Steps:
- Pour the water and coconut milk into a large saucepan and bring to the boil.
- Once the liquid has reached boiling point reduce the heat to medium then add the scallion, tomato, thyme, coriander/cilantro, onion, garlic. pimento berries and bay leaves.
- Simmer for 5 minutes
- Add the sweet potato, dasheen, carrots along with 1 cup of pumpkin and 1 plantain while stirring the saucepan
- Add the spices - turmeric, black pepper, pink salt (if you are using it) and stir once more.
- Bring the saucepan to a final rolling boil before reducing the flame to medium/low.
- Toss a scotch bonnet into the saucepan (prick it if you want heat)
- Cover the saucepan and simmer for 25 minutes. After this time you will notice the stew thicken from the vegetables breaking down
- Fold in the remaining plantain, pumpkin and cho cho so they cook evenly.
- Cover the saucepan with a lid again and cook the vegetables for 15 minutes until soft
- Remove the thyme stems, scotch bonnet, pimento berries, scallion and bay leaves before serving
Nutrition Facts : Calories 673 kcal, Sugar 13 g, Sodium 110 mg, Fat 53 g, SaturatedFat 44 g, Carbohydrate 53 g, Fiber 7 g, Protein 6 g, ServingSize 1 serving
TOMATO-CURRY LENTIL STEW
I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.
Provided by Robin Oswald
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 2
Number Of Ingredients 9
Steps:
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 36.9 g, Fat 0.8 g, Fiber 16.2 g, Protein 13.7 g, SaturatedFat 0.1 g, Sodium 194.4 mg, Sugar 4.5 g
ITAL CURRY STEW
Because i am a vegetarian i think it would be great to help other people eat and drink heathy! Parents and alot of kids today are very overweight from all this fast food! so Parents teach your kids to eat fruits and vegetables! I love this recipe and i am sure you will! Remember ITAL IS VITAL! One universal love to you all!
Provided by ItalandVegan World.
Categories Stew
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- preparation.
- 1. cut potato, cho cho, carrots, and turnip in cubes.
- 2. slice onion
- 2. saute sliced onion in frying pan, cook until tender.
- 3. add water, carrots, cho cho, turnip, and potato.
- 3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
- 4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
- serve with rice.
- Recipe by Ras Joseph.
Nutrition Facts : Calories 583.5, Fat 42.8, SaturatedFat 35.5, Sodium 177, Carbohydrate 49.6, Fiber 10.6, Sugar 17.6, Protein 8.6
HOMEMADE ITALIAN STEW
Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick saucepan coated with cooking spray, cook the sausage, onion, green pepper and garlic until meat is no longer pink; drain. Add the tomatoes, tomato sauce, mushrooms, water, broth and wine or additional broth. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add pasta; heat through. Top each serving with 1 tablespoon cheese.
Nutrition Facts : Calories 300 calories, Fat 12g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 1237mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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