Italian Quinoa Salad Recipes

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CAPRESE QUINOA SALAD



Caprese Quinoa Salad image

The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 8

Number Of Ingredients 10

1 carton (32 oz) Progresso™ chicken or vegetable broth
2 cups uncooked quinoa
1 teaspoon salt
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/3 cup olive oil
2 cups halved cherry tomatoes (about 10.5 oz)
8 oz fresh mozzarella, cut into 1/2-inch cubes
1/2 cup julienne fresh basil leaves, plus additional for garnish

Steps:

  • In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
  • In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
  • Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
  • Transfer to serving bowl; garnish with additional basil.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g

ITALIAN QUINOA, CHICKEN AND ROASTED VEGGIE SALAD



Italian Quinoa, Chicken and Roasted Veggie Salad image

This is an easily put-together dish that can be served warm when it's made or chilled as leftovers. It is so filling yet refreshing...perfect for lunch or a light summer supper! I make my own homemade Italian dressing that goes perfect in this recipe, and you can use any dressing and vegetable combination you like!

Provided by Shelley Lee

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup quinoa
1 cup chicken broth
1 cup water
2 (12 1/2 ounce) cans chunk chicken, drained
2 (16 ounce) packages broccoli stir fry vegetables, thawed
1/4 cup Italian dressing
salt and pepper

Steps:

  • Quinoa cooking directions. Rinse quinoa under cool running water for 2 minutes in a fine mesh strainer. Set aside. Place a large non-stick skillet over medium high heat. Toss quinoa into skillet and shake to distribute. Shake and toss quinoa occasionally for 5 minutes or until it is slightly brown and has a toasty aroma. Remove quinoa to a 2 quart saucepan. Add broth and water. Heat to boiling, cover, reduce heat and simmer on lowest temp until liquid is absorbed, about 15 minutes. Remove from heat. Let stand 10 minutes and fluff. OR Put toasted quinoa and liquids in a microwave rice cooker and cook on HIGH for 15 minutes. Let stand 10 minutes and fluff. Comes out perfect every time! TOASTING IS NOT NECESSARY BUT ADDS A FABULOUS FLAVOR TO THE DISH. I RECOMMEND NOT SKIPPING THIS STEP!
  • Spread thawed vegetables out onto a large baking sheet and sprinkle with salt and pepper. Roast in a pre-heated 375 degree oven for 15 minutes or until slightly browned.
  • Transfer quinoa to a large bowl. Add roasted vegetables and chicken. Stir to combine well.
  • Add dressing in small amounts, stirring to combine, until desired consistency is reached.
  • Garnish with grated Parmesan/Romano cheese blend.

Nutrition Facts : Calories 250.6, Fat 10.6, SaturatedFat 2.5, Cholesterol 54.9, Sodium 615.7, Carbohydrate 14.5, Fiber 1.5, Sugar 0.7, Protein 22.9

ITALIAN QUINOA SALAD



Italian Quinoa Salad image

Bring this Italian Quinoa Salad to your next cookout! This recipe is sure to be a crowd-pleaser, with everyone wanting to know the recipe!

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 6 servings

Number Of Ingredients 8

1-1/2 cups cooked quinoa
4 slices OSCAR MAYER Hard Salami, cut into thin strips
2 oz. (1/4 of 8-oz. pkg.) KRAFT Mozzarella Cheese, cut into small chunks
1/2 cup drained quartered marinated artichoke hearts
1/2 cup halved cherry tomatoes
1 tsp. chopped fresh oregano
1/2 cup KRAFT Tuscan House Italian Dressing
1 Tbsp. thinly sliced fresh basil

Steps:

  • Combine all ingredients except basil.
  • Refrigerate 1 hour.
  • Top with basil just before serving.

Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 2 g, Protein 6 g

EASY QUINOA SALAD



Easy Quinoa Salad image

This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!

Provided by Nana

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

1 cup water
½ cup quinoa
1 cup rinsed canned chickpeas
1 cup diced tomatoes
1 cup diced cucumber
1 cup chopped green onions
1 cup chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons chopped fresh mint
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
  • Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
  • Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g

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Top Asked Questions

How to cook quinoa and quinoa salad?
Instructions Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes. To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using).
How do you make Italian quinoa?
This healthy and delicious Italian Quinoa is made using just one pot! We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze! Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes.
How do you make a tomato basil and quinoa salad?
We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze! Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes. To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds.
What is the best way to cook quinoa and tomatoes?
To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been absorbed. Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using).

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