Italian Quinoa Salad Recipes
CAPRESE QUINOA SALAD
The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
- In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
- Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
- Transfer to serving bowl; garnish with additional basil.
Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g
ITALIAN QUINOA, CHICKEN AND ROASTED VEGGIE SALAD
This is an easily put-together dish that can be served warm when it's made or chilled as leftovers. It is so filling yet refreshing...perfect for lunch or a light summer supper! I make my own homemade Italian dressing that goes perfect in this recipe, and you can use any dressing and vegetable combination you like!
Provided by Shelley Lee
Categories Chicken
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Quinoa cooking directions. Rinse quinoa under cool running water for 2 minutes in a fine mesh strainer. Set aside. Place a large non-stick skillet over medium high heat. Toss quinoa into skillet and shake to distribute. Shake and toss quinoa occasionally for 5 minutes or until it is slightly brown and has a toasty aroma. Remove quinoa to a 2 quart saucepan. Add broth and water. Heat to boiling, cover, reduce heat and simmer on lowest temp until liquid is absorbed, about 15 minutes. Remove from heat. Let stand 10 minutes and fluff. OR Put toasted quinoa and liquids in a microwave rice cooker and cook on HIGH for 15 minutes. Let stand 10 minutes and fluff. Comes out perfect every time! TOASTING IS NOT NECESSARY BUT ADDS A FABULOUS FLAVOR TO THE DISH. I RECOMMEND NOT SKIPPING THIS STEP!
- Spread thawed vegetables out onto a large baking sheet and sprinkle with salt and pepper. Roast in a pre-heated 375 degree oven for 15 minutes or until slightly browned.
- Transfer quinoa to a large bowl. Add roasted vegetables and chicken. Stir to combine well.
- Add dressing in small amounts, stirring to combine, until desired consistency is reached.
- Garnish with grated Parmesan/Romano cheese blend.
Nutrition Facts : Calories 250.6, Fat 10.6, SaturatedFat 2.5, Cholesterol 54.9, Sodium 615.7, Carbohydrate 14.5, Fiber 1.5, Sugar 0.7, Protein 22.9
ITALIAN QUINOA SALAD
Bring this Italian Quinoa Salad to your next cookout! This recipe is sure to be a crowd-pleaser, with everyone wanting to know the recipe!
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients except basil.
- Refrigerate 1 hour.
- Top with basil just before serving.
Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 2 g, Protein 6 g
EASY QUINOA SALAD
This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!
Provided by Nana
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
- Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g
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