Italian Balsamic Roasted Sugar Snap Peas Recipes
2-INGREDIENT ITALIAN SUGAR SNAP PEAS
These 2-ingredient Italian sugar snap peas are a super healthy and easy to make plus they taste so delicious you'll want seconds!
Provided by The Seasoned Mom
Categories Side
Time 12m
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a boil in a large saucepan.
- Add trimmed sugar snap peas and 1 teaspoon of salt to the boiling water, and cook snap peas until crisp-tender (about 1 ½ to 2 minutes).
- While the snap peas are cooking, fill a large bowl with ice water.
- Drain peas, transfer to ice water, then drain again and dry with paper towels.
- Place snap peas in a serving bowl and toss with dressing. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 56.1 kcal, Carbohydrate 7.8 g, Protein 2.1 g, Fat 1.7 g, Sodium 109.7 mg, Fiber 2.1 g, Sugar 3.5 g
ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)
Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 450ºF.
- On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
- Serve immediately as a side dish, or on a salad, or as a yummy snack.
Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
ROASTED SUGAR SNAP PEAS
This Roasted Sugar Snap Peas recipe is healthy and full of protein! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a hit.
Provided by Katerina | Easy Weeknight Recipes
Categories Side Dish
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F.
- Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
- Drizzle with olive oil and mix around until everything is coated.
- Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
- Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking.
- Remove from oven and serve.
Nutrition Facts : Calories 70 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ROASTED SUGAR SNAP PEAS
In our CSA box this week we received close to two pounds of sugar snap peas. I've been searching online for recipes to use them. (Usually we end up eating most of the snap peas out of the bag the first day or two or add raw to salads.) This time around I wanted to try a different method of preparing. I divided the snap peas in...
Provided by C G
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Note: the snap peas will not become crispy or crunchy like potato chips. If I ever figure out how that is done I will let you know! Preheat oven to 350 degrees. Line 1 or 2 jelly roll pans with parchment paper.
- 2. In a large mixing bowl combine the snap peas, oil and seasoning of choice. Stir well to coat.
- 3. Arrange the vegetables evenly and singly on the parchment paper. You may have to use 2 jelly roll pans to fit them all.
- 4. Bake for 1/2 hour, turning the pan around and flipping the snap peas over after 15 minutes.
- 5. Remove from pan and if using cheese, lightly grate over the snap peas and serve. Can be served hot or at room temperature.
ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ITALIAN ROASTED SNAP PEAS
This recipe is from the www.lifescript.com website. It says courtesy of the www.EatingWell.com website. "Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks."
Provided by senseicheryl
Categories Vegetable
Time 45m
Yield 6 side dishes, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F
- Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
- Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about 10 minutes more. Toss with oregano and serve.
Nutrition Facts : Calories 53.8, Fat 1.8, SaturatedFat 0.3, Sodium 198.8, Carbohydrate 9.1, Fiber 3.1, Sugar 2.4, Protein 1.9
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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