BIG BEEF AND GARLIC ITALIAN STIR-FRY
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium sauce pot of water to a boil, salt it, then add the broccoli rabe and cook for 5 minutes. Drain in a colander, scatter on a cookie sheet or large plate to quick-cool, then reserve.
- Add the EVOO to a large nonstick skillet and arrange the sliced garlic in an even layer. Turn the heat on medium low and slowly brown the garlic, about 3 to 4 minutes. Keep an eye on it; the garlic can go from golden brown to burned very quickly. Once the garlic is golden brown, remove it with a slotted spoon to a plate lined with a paper towel.
- Turn the heat up to high. Once the oil ripples and begins to smoke, add the beef to the pan in an even layer and season it with salt and pepper. Do not move the beef for at least 2 to 3 minutes. Give it time to caramelize. If you force it, you will rip the meat and make it tough. Once it is well browned on one side, stir the beef and continue to cook for 1 more minute. Remove the beef from the skillet with a slotted spoon and reserve it on a plate.
- Return the skillet to the heat and add the onions, bell peppers, red pepper flakes, salt, and pepper. Cook, stirring frequently, for 3 minutes, or until the onions and peppers are tender. Add the reserved broccoli rabe, toss, and stir to combine. Season with salt and pepper and continue to cook for 2 minutes. Add the reserved beef and the golden garlic. Add the balsamic vinegar and cook for 1 to 2 more minutes to finish cooking the beef. Turn off the heat and add the parsley. Toss it all together and serve immediately, garnishing each serving with shaved Parmigiano curls. Serve with hot crusty bread.
ITALIAN BEEF STIR FRY
Make and share this Italian Beef Stir Fry recipe from Food.com.
Provided by swiz58
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir fry garlic for one minute.
- Add beef strips.
- Stir fry 2 minutes.
- Season with salt and pepper.
- Remove.
- Add zucchini to pan.
- Stir fry until tender crisp.
- Return beef to skillet.
- Add tomatoes and dressing.
- Heat through.
- Serve over pasta.
- Sprinkle with Parmesan.
ITALIAN BEEF STIR-FRY
Make and share this Italian Beef Stir-Fry recipe from Food.com.
Provided by swiz58
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir fry garlic in oil for 1 minute.
- Add beef strips.
- Stir fry 1 1/2 minutes.
- Season with salt and pepper.
- Remove beef.
- Add zucchini and stir fry 2-3 minutes until tender crisp.
- Return beef to skillet.
- Add tomatoes and dressing.
- Heat through.
- Serve over hot pasta.
- Sprinkle with parmesan.
Nutrition Facts : Calories 1604.1, Fat 91.7, SaturatedFat 35.4, Cholesterol 113.5, Sodium 217, Carbohydrate 154.7, Fiber 7.5, Sugar 9, Protein 37.1
ITALIAN BEEF WITH SPAGHETTI
Simple, savory and stir-fry fast, this easy entree from Dette Rainwater in Baker, Louisiana adds colorful summer zucchini, tomatoes and a splash of Italian dressing to leftover beef. Fabulous! TIP: For an even faster version, skip the spaghetti and serve as a hearty cold salad.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. Add the beef, tomatoes and salad dressing; cook and stir until heated through. Serve with spaghetti. Sprinkle with Parmesan cheese.
Nutrition Facts :
ORIGINAL HOMEMADE ITALIAN BEEF
Best homemade Italian beef I have ever had. My mom always made it and passed it down to me, I think it's just so good...I wanted everyone to enjoy it...so please do!
Provided by Randi
Categories World Cuisine Recipes European Italian
Time 6h10m
Yield 6
Number Of Ingredients 5
Steps:
- Place the roast into a slow cooker, and season with Italian dressing mix. Pour in the water. Cover, and cook on High for 6 to 7 hours. During the last hour, shred the meat with two forks - if it does not shred easily, cook longer. Add the peppers, and as much of the juice as you like for additional flavor. Serve on buns.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 38.4 g, Cholesterol 103.1 mg, Fat 28.8 g, Fiber 2.2 g, Protein 31.9 g, SaturatedFat 10.9 g, Sodium 4233.2 mg, Sugar 7.1 g
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