ITALIAN WHEAT BERRY SALAD
If you aren't familiar with wheat berry, it's a healthy whole-grain that pairs great with most salad ingredients. This recipe is Italian-inspired, topped with tomatoes, basil and fresh feta!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling; reduce heat to low. Cover; simmer 60 to 70 minutes or until wheat berries are tender but still chewy. Drain.
- In small bowl, stir all dressing ingredients with whisk until blended. In medium bowl, toss wheat berries, tomatoes, sun-dried tomatoes and chopped basil. Pour dressing over mixture and mix well. Cover; refrigerate 1 to 3 hours to blend flavors.
- Divide salad evenly among 4 plates or bowls. Top each serving with 1 tablespoon cheese. Garnish with basil sprigs.
Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
ITALIAN FRUIT SALAD
Provided by Food Network
Time 30m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Sprinkle Parmesan cheese evenly on foil-lined 13x9-inch baking pan sprayed with nonstick cooking spray. Bake 9 to 11 minutes or until cheese is melted and lightly browned; cool in pan. Break "crisps" into irregular-sized pieces.
- Divide salad on 3 large plates. Arrange oranges, grapes, prosciutto strips and dates on top of each salad. Drizzle with Aioli Dressing, to taste. Garnish with cheese "crisps." Refrigerate any remaining dressing.
- Aioli Dressing: Combine 1/3 cup red wine vinegar, 2 tablespoons water, 5 garlic cloves, finely minced, 1 pasteurized egg or 1/4 cup egg substitute, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1/2 teaspoon prepared yellow mustard in blender container. Cover; blend at medium speed. Slowly add 1/3 cup olive oil and 1/3 cup vegetable oil in thin stream, until blended. Makes about 1-1/2 cups.
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
ITALIAN LAYERED SALAD
Luscious layers of colorful veggies beg to be munched. This salad comes party-sized for those special occasions.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 16
Number Of Ingredients 9
Steps:
- In deep 3-quart serving dish, layer lettuce, broccoli slaw, beans, onion and bell pepper.
- Mix mayonnaise and Italian dressing until well blended. Spread over vegetables. Sprinkle with cheese. Cover and refrigerate at least 2 hours until chilled or overnight. Sprinkle with parsley just before serving.
Nutrition Facts : Calories 185, Carbohydrate 12 g, Cholesterol 10 mg, Fat 3, Fiber 3 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg
ITALIAN BERRY SALAD
This recipe is adapted from the Barefoot Contessa. Though summer is the best time for sweet and juicy berries, this recipe works throughout the year, making not-so-ripe berries delicioso!!
Provided by Tastings by CeCe
Categories Dessert
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Over medium heat, bring 1/4 cup balsamic vinegar to simmer until reduced to thin syrup consistency(about 15 minutes). It should coat the back of a spoon.
- Remove reduction from heat to cool.
- In a large bowl gently mix fruit, careful not to smash raspberries.
- Add 2 tablespoons of the cooled vinegar reduction and sugar to fruit.
- Stir to coat, again careful not to smash berries.
- Cover and place in refrigerator for 30 - 45 minutes.
- May be served plain in small bowl or with a dollop of Cool Whip, or as a topping spooned over plain cake or ice cream.
Nutrition Facts : Calories 88.5, Fat 0.6, Sodium 3.1, Carbohydrate 21.4, Fiber 4.7, Sugar 14.8, Protein 1.3
ITALIAN FRUIT SALAD
Make and share this Italian Fruit Salad recipe from Food.com.
Provided by Sassy in da South
Categories Low Protein
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook Acine de Pepe according to box directions; drain and set aside to cool.
- Drain juice from canned fruit into a saucepan.
- Add sugar, eggs, cornstarch and lemon juice. Cook over low-medium heat, stirring constantly until thickened.
- Mix with the cooled pasta and refrigerate for a couple of hours.
- Add fruit and Cool Whip and mix gently. Refrigerate for 1 hour.
Nutrition Facts : Calories 711.8, Fat 24.9, SaturatedFat 19.4, Cholesterol 105.8, Sodium 61.2, Carbohydrate 117.5, Fiber 3.6, Sugar 86.7, Protein 9.6
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