ITALIAN BUTTER BEANS
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.
Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium
ITALIAN BUTTER BEANS
Make and share this Italian Butter Beans recipe from Food.com.
Provided by PinkCherryBlossom
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place the beans in a heavy saucepan with the stock.
- Bring to the boil and simmer gently for 10 minutes.
- In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
- Add the tomato paste and 3 tbsp of stock from the bean pan.
- Drain the beans; add to the tomato mixture.
- Stir well to combine and serve topped with the parsley.
Nutrition Facts : Calories 145.4, Fat 7.1, SaturatedFat 1, Sodium 287.1, Carbohydrate 16.3, Fiber 4.3, Sugar 0.4, Protein 4.9
SIMPLE ITALIAN BEAN SALAD
Make and share this Simple Italian Bean Salad recipe from Food.com.
Provided by CulinaryQueen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spring onions, garlic and chili.
- Add the three cans of beans and mix thoroughly.
- Whisk together the olive oil and white wine vinegar and season.
- Drizzle over the bean salad and stir in with the parsley.
- Serve straight away or refrigerate until ready.
TOMATO & GARLIC BUTTER BEAN DINNER
On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
GINA'S ITALIAN BUTTER COOKIES
Traditional Italian-American bakery-style butter cookies that will make you feel like you bought them from your favorite local bakery in New York! Fill them with raspberry or apricot preserves, or chocolate, or dip one side in chocolate and cover with sprinkles--or do both! Whatever you choose, these are sure to be your new favorite recipe for every holiday and celebration to come!
Provided by NIGGI823
Categories World Cuisine Recipes European Italian
Time 45m
Yield 48
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine cake flour, all-purpose flour, baking powder, and salt in a medium bowl.
- Combine butter, sugar, and shortening in a large bowl; cream with an electric mixer on medium speed until light and fluffy. Mix in almond paste until thoroughly combined. Add eggs, vanilla extract, lemon juice, and almond extract. Reduce the mixing speed to low and slowly add dry ingredients. Scrape down the bowl once all dry ingredients are added, then mix on medium speed until evenly combined, about 30 seconds.
- Fit a large pastry bag with an 864 or 4S tip and fill bag with batter. Pipe evenly sized cookies onto an ungreased cookie sheet 1 1/2 to 2 inches apart, giving cookies space to puff slightly during baking.
- Bake in the preheated oven, in batches if necessary, until bottom edges are slightly browned, 8 to 10 minutes. Cool on the baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 13.6 g, Cholesterol 17.9 mg, Fat 6.9 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 3.1 g, Sodium 65 mg, Sugar 4.2 g
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Cuisine ItalianCategory Side DishServings 4Total Time 1 hr 25 mins
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