GRILLED ITALIAN CHICKEN FOIL PACKS
A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
CREAMY ITALIAN CHICKEN
An easy and delicious slow cooker recipe! Serve over linguine.
Provided by LaurQuist
Categories World Cuisine Recipes European Italian
Time 4h10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the chicken breast pieces into the bottom of a slow cooker. Pour in water, and stir in the salad dressing mix. Cover the cooker, set on low, and cook 3 or more hours (see note).
- With an electric mixer, beat the soup, cream cheese, and mushrooms in a bowl until thoroughly combined. Mix with the chicken and any juices in the slow cooker. Cover and cook 1 more hour.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 11.8 g, Cholesterol 107.2 mg, Fat 25.9 g, Fiber 0.8 g, Protein 23.2 g, SaturatedFat 13.9 g, Sodium 1965.2 mg, Sugar 5.4 g
MEDITERRANEAN CHICKEN PACKETS
Make and share this Mediterranean Chicken Packets recipe from Food.com.
Provided by Juenessa
Categories One Dish Meal
Time 43m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare a grill, or preheat the oven to 500 degrees F.
- Prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches.
- Fold in half crosswise to crease, then unfold.
- Divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.
- Lightly coat both sides of each chicken breast with oil, then season with the Italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
- Place one chicken fillet in the center of each spinach portion.
- In a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine.
- Pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken.
- Top each portion with 1 ounce of cheese.
- One at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one.
- Place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12-18 minutes.
- Remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife.
- Serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.
Nutrition Facts : Calories 498.8, Fat 23.6, SaturatedFat 8.3, Cholesterol 121, Sodium 1404.6, Carbohydrate 17.8, Fiber 5.2, Sugar 3.4, Protein 50.5
MEDITERRANEAN CHICKEN PACKETS
Boiled new potatoes or buttered orzo are good partners for this savory chicken dish from reader Joanna Douglass of Jackson, Tennessee. If you don't have Italian seasoning, substitute dried oregano instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with salt and pepper.
- Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. Fold parchment over ingredients, and crimp edges to seal.
- Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.
Nutrition Facts : Calories 324 g, Fat 12 g, Fiber 1 g, Protein 44 g
ITALIAN CHICKEN PACKETS
Very easy and tasty way to preparee chicken. Add some of your favorite italian spices prior to sealing the packets.
Provided by Chippie1
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Cut 6 pieces of foil each measuring about 10" square.
- Brush the foil squares lightly with oil and set aside.
- Slash each chicken breast at regular intervals and place the mozzarella slices into the cuts.
- Place zucchini & tomatoes slices evenly on each piece of foil and sprinkle with basil or oregano.
- Place chicken breasts on top of each pile of veggies then wrap in the foil to enclose the chicken and veggies, tucking in the ends.
- Place packets on baking sheet, bake for 30 minutes.
- Remove from oven and unwrap each packet and serve with rice or pasta.
Nutrition Facts : Calories 415, Fat 24.4, SaturatedFat 9.2, Cholesterol 122.3, Sodium 338.9, Carbohydrate 8.1, Fiber 2.3, Sugar 4.9, Protein 40.5
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