Italian Cucumber Salad Full Of Crunchy Flavour Recipes

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ITALIAN STYLE CUCUMBER SALAD



Italian Style Cucumber Salad image

I invented this recipe when my first cucumbers ripened in my garden. It was designed around using homegrown, organic produce. As a starting point, I checked this site for cucumber salad recipes. Nearly all of them used both sour cream and dill weed. I didn't have any sour cream or dill weed on hand, so I improvised with what I did have on hand, and it turned out great! It's also probably healthier because of the lack of sour cream

Provided by Obsidian468

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium cucumbers (homegrown preferred)
3 medium green bell peppers (homegrown preferred)
1 single serving Greek yogurt (plain)
3 tablespoons stevia (sugar replacement)
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 dash black pepper
italian seasoning

Steps:

  • Mix all ingredients except cucumbers and green peppers in a bowl. Add Italian seasoning to taste. Mix until well blended and smooth.
  • Slice cucumbers into thin slices and discard (or just eat and enjoy) the heels.
  • Slice green peppers into 1/4" x 1/2" pieces, discarding seeds and stems.
  • Mix everything together until well coated, and enjoy!

Nutrition Facts : Calories 60.6, Fat 0.4, SaturatedFat 0.1, Sodium 590.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.1, Protein 2.4

ITALIAN CUCUMBER SALAD



Italian Cucumber Salad image

It is easy and pleasing to the eye, taste and nose. This is a slightly different twist on Cucumber Salad.

Provided by Mamayarnball

Categories     Lunch/Snacks

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 5

1 -2 cucumber (your choice peeled or unpeeled)
1 medium sweet onion
1 large tomatoes (grape or cherry tomatos might work if cut in half)
parsley, to taste
16 ounces Wish Bone Italian salad dressing (we like the House Italian with real Parmesan Cheese)

Steps:

  • Cut the cucumbers in half and then slice into bite size pieces.
  • Cut up the onion and tomatos.
  • Combine all in bowl and refrigerate for 2 plus hours.

Nutrition Facts : Calories 181.8, Fat 16.3, SaturatedFat 2.6, Sodium 947.4, Carbohydrate 9.6, Fiber 0.7, Sugar 6.6, Protein 0.8

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