Italian Flag Chicken Low Carb Recipes

LOW CARB ITALIAN CHICKEN

Low Carb Italian Chicken image

Low carb Italian Chicken is low Carb, gluten free and delicious on its own or serve over low carb pasta, zoodles or cauliflower rice.

Time 30m

Number Of Ingredients 9

Ingredients

2 pounds chicken breasts
1 large bell pepper
1 onion
1 Tbsp minced garlic cloves
2 Tbsp. extra virgin olive oil
Salt and pepper to taste
2 (4 oz) cans mushrooms, drained
2 ½ cups pasta sauce
1 cup shredded mozzarella cheese; or more-to taste

Steps:

If using low carb pasta, zoodles, or cauliflower rice, cook according to directions.
Cut chicken into bite sized pieces and cook chicken, peppers, onions and garlic in oil until done. Add salt and pepper to taste.
Add the mushroom and sauce and heat through.
Pour over low carb pasta, etc if desired or serve.
Sprinkle with cheese.

Nutrition Facts : Calories 302 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 105 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 39 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 556 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ITALIAN CHICKEN - LOW CARB

Italian Chicken - low carb image

Provided by ShelleyLangelaar

Categories Main Course

Number Of Ingredients 12

Ingredients

2-3 chicken breasts, cut into strips
1 green pepper, cut into strips
1 sweet pepper (your choice of color), cut into strips
1 med onion, sliced into strips
4 garlic cloves , minced
2 Tbsp olive oil
1 Tbsp Italian seasoning
1-2 cups mozzarella cheese, shredded
1 tsp salt (to taste)
2 tsp pepper (to taste)
1 Tbsp dried parsley
4 buns (if using)

Steps:

Preheat oven to 375
Cut your chicken into strips and put in baking dish. Salt and pepper your chicken.
Cut your peppers into strips and place on top of the chicken.
Cut your onion into strips and place on top of chicken/peppers.
Toss all with olive oil.
Add Italian seasoning and garlic. Mix all ingredients well.
Bake for 30-40 minutes - stirring 1/2 way through.
Take out of oven and sprinkle the top with mozzarella cheese. Broil for 2 minutes to melt and bubble the cheese.
Take out of oven and sprinkle with dried parsley.
For low carb - eat as is. If you are not eating low carb you can eat it on garlic toasted buns as a sandwich.

LOW CARB SAVORY ITALIAN GRILLED CHICKEN

Low Carb Savory Italian Grilled Chicken image

This is such a delicious way to fix chicken! Great for summer time dinners, or anytime for that matter :). Hopefully you enjoy it!

Provided by Loves2Teach

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 chicken breasts
1/4 cup olive oil
3 cloves garlic, crushed
fresh ground black pepper
1/4 cup fresh basil leaf, chopped
1/4 cup melted butter
3 sprigs fresh rosemary
1 tablespoon parmesan cheese

Steps:

To grill, skin chicken breasts and rub in pepper to taste.
Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
Baste chicken lightly with mixture.
Grill over medium coals basting during cooking time with basil sauce.
During this time add the rosemary branches to coals for added smoke flavor.
Do this 2 or 3 times.
Grill 10 minutes each side depending on barbecue temperature.
Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.

GENAW LOW CARB ITALIAN CHICKEN CASSEROLE

Genaw Low Carb Italian Chicken Casserole image

The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Provided by pferde01

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups diced cooked chicken (or shredded)
1/2 teaspoon garlic powder
8 ounces cream cheese, softened
8 ounces tomato sauce
1/2 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese, 2 ounces

Steps:

Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
Do not freeze.

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