Italian Salad With Fruit And Walnuts Recipes

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BIG ITALIAN SALAD



Big Italian Salad image

This Italian salad pairs nicely with Italian comfort food. You'll love the homemade dressing!

Provided by Jennifer Segal

Categories     Salads

Yield 6

Number Of Ingredients 16

1 cup loosely packed fresh Italian parsley leaves
1 cup loosely packed fresh basil leaves
¼ teaspoon dried oregano
2 cloves garlic, peeled
¼ cup red wine vinegar, best quality such as Pompeian Gourmet
¾ cup extra virgin olive oil, best quality such as Lucini or Colavita
Heaping ¾ teaspoon salt
¼ teaspoon ground black pepper
1½ teaspoons honey
1 large head romaine lettuce (or 3 hearts), washed, dried and cut into large, bite-sized pieces
1 large red bell pepper, chopped
1 cup seeded and chopped hothouse cucumbers
1 to 2 carrots, peeled into ribbons
Handful grape tomatoes, halved
Handful pitted olives
Ricotta Salata (see note) or Feta, crumbled to taste

Steps:

  • Make the dressing: Combine all dressing ingredients in a food processor and blitz to blend.
  • Place all of the salad ingredients except for the cheese in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Toss in the cheese, then taste and adjust seasoning with salt and pepper, if necessary.
  • Note: Ricotta salata is an Italian sheep's milk cheese that has a salty, slightly tangy flavor, almost like a dry Italian feta. It is not the same as the wet ricotta in the tub. You can find it at Whole Foods, gourmet grocers or specialty cheese shops.
  • Note: Nutritional information was calculated assuming ½ cup of ricotta salata and all of the dressing was used.

Nutrition Facts : Calories 338, Fat 31 g, Carbohydrate 12 g, Protein 5 g, SaturatedFat 6 g, Sugar 6 g, Fiber 5 g, Sodium 393 mg, Cholesterol 11 mg

ITALIAN FRUIT SALAD



Italian Fruit Salad image

Provided by Food Network

Time 30m

Yield 3 servings

Number Of Ingredients 7

1/2 cup grated Parmesan cheese
1 container (5 oz.) DOLE® Arugula
1 can (11 oz.) DOLE® Mandarin Oranges, drained
1 cup green grapes, cut in half
1 pkg. (6 oz.) prosciutto slices, cut into 1/2-inch strips
1/2 cup DOLE® Whole Pitted Dates
Aioli Dressing (recipe below)

Steps:

  • Preheat oven to 350 degrees F.
  • Sprinkle Parmesan cheese evenly on foil-lined 13x9-inch baking pan sprayed with nonstick cooking spray. Bake 9 to 11 minutes or until cheese is melted and lightly browned; cool in pan. Break "crisps" into irregular-sized pieces.
  • Divide salad on 3 large plates. Arrange oranges, grapes, prosciutto strips and dates on top of each salad. Drizzle with Aioli Dressing, to taste. Garnish with cheese "crisps." Refrigerate any remaining dressing.
  • Aioli Dressing: Combine 1/3 cup red wine vinegar, 2 tablespoons water, 5 garlic cloves, finely minced, 1 pasteurized egg or 1/4 cup egg substitute, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1/2 teaspoon prepared yellow mustard in blender container. Cover; blend at medium speed. Slowly add 1/3 cup olive oil and 1/3 cup vegetable oil in thin stream, until blended. Makes about 1-1/2 cups.

WALNUT FRUIT SALAD



Walnut Fruit Salad image

"This recipe is from a coworker. She's always asked to bring this dish to work parties," writes Diane Cohen of Saint Louis, Missouri. Fresh fruit and homemade dressing sets it apart, and walnuts add a nice crunch.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 medium apples, chopped
2 medium bananas, sliced
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes
1 cup shredded lettuce
1 tablespoon lemon juice
1/3 cup mayonnaise
1/4 cup honey
1/2 cup chopped walnuts

Steps:

  • In a large salad bowl, combine the apples, bananas, oranges, grapes, lettuce and lemon juice. In a small bowl, combine mayonnaise and honey. Pour over salad and toss to coat. Sprinkle with walnuts. Serve immediately.

Nutrition Facts : Calories 299 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 72mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 4g fiber), Protein 4g protein.

ITALIAN SALAD WITH FRUIT AND WALNUTS



Italian Salad with Fruit and Walnuts image

Arugula and sliced fennel are dressed with pears, walnuts and a sun-dried tomato vinaigrette in this crunchy, fruity green salad.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 7

6 cups tightly packed torn arugula
1 small fennel bulb, trimmed, sliced
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
2 pears, chopped
1/2 cup thin red onion slices
1/2 cup chopped walnuts, toasted
2 Tbsp. POLLY-O Shaved Parmesan Cheese

Steps:

  • Combine arugula and fennel in medium bowl. Add 1/4 cup dressing; toss to coat.
  • Place on 4 salad plates; top with pears, onions and nuts.
  • Top with remaining dressing and cheese.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g

SUGARED WALNUT FRUIT SALAD



Sugared Walnut Fruit Salad image

In Washington Court House, Ohio, Clara Coulston stirs sweetened walnuts into this colorful salad that includes oranges, grapes and strawberries. "It's easy to remove the skin from the kiwifruit with a vegetable peeler," she suggests."I also use a mango instead of a peach when available."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 9

1/2 cup walnut halves
1 tablespoon water
1 tablespoon sugar
2 medium navel oranges, peeled and sectioned
2 cups seedless red grapes
2 medium kiwifruit, peeled and chopped
1 medium peach, chopped or 3/4 cup frozen sliced peaches, thawed and chopped
1 cup sliced fresh strawberries
1-1/2 teaspoons grated orange zest, optional

Steps:

  • In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally., In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange zest if desired.

Nutrition Facts :

ITALIAN FRUIT SALAD



Italian Fruit Salad image

Make and share this Italian Fruit Salad recipe from Food.com.

Provided by Sassy in da South

Categories     Low Protein

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 cup acini di pepe pasta
1 (20 ounce) can pineapple chunks
1 (11 ounce) can mandarin oranges or 1 (11 ounce) can other canned fruit
1 (12 ounce) container Cool Whip
3/4 cup sugar
2 eggs, slightly beaten
2 tablespoons cornstarch
1 tablespoon lemon juice

Steps:

  • Cook Acine de Pepe according to box directions; drain and set aside to cool.
  • Drain juice from canned fruit into a saucepan.
  • Add sugar, eggs, cornstarch and lemon juice. Cook over low-medium heat, stirring constantly until thickened.
  • Mix with the cooled pasta and refrigerate for a couple of hours.
  • Add fruit and Cool Whip and mix gently. Refrigerate for 1 hour.

Nutrition Facts : Calories 711.8, Fat 24.9, SaturatedFat 19.4, Cholesterol 105.8, Sodium 61.2, Carbohydrate 117.5, Fiber 3.6, Sugar 86.7, Protein 9.6

CITRUS WALNUT SALAD



Citrus Walnut Salad image

I created this salad as a nice fresh side to a light summer meal. Easy to change or customize for different tastes. You can plate the salad individually for a nice presentation.

Provided by dana_shmana

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

½ cup chopped walnuts
2 large oranges, zested
1 pink grapefruit
1 (5 ounce) bag mixed salad greens
½ cup crumbled feta cheese
2 tablespoons pomegranate juice, or more as needed
2 tablespoons white sugar
1 teaspoon dried parsley
½ teaspoon salt
½ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
  • Toast walnuts in the preheated oven until golden brown and fragrant, about 5 minutes.
  • Slice top and bottom off 1 orange and set on a flat work surface. Cut downwards from the top, following the curve of the fruit, to remove all of the skin and pith. Repeat with remaining orange and grapefruit.
  • Holding 1 orange over a bowl to catch juice, cut both sides of each segment away from the connective membrane and transfer to a separate bowl. Squeeze extra juice from the membranes into the bowl. Repeat with remaining orange and grapefruit.
  • Mix toasted walnuts, salad greens, and feta cheese into the bowl of orange and grapefruit segments.
  • Pour orange and grapefruit juice into a glass measuring cup. Add enough pomegranate juice to reach 1/3 cup. Whisk in 1 teaspoon orange zest, sugar, parsley, and salt. Whisk in oil until dressing is thick.
  • Drizzle dressing over salad.

Nutrition Facts : Calories 494.6 calories, Carbohydrate 29.7 g, Cholesterol 16.7 mg, Fat 41 g, Fiber 5 g, Protein 6.9 g, SaturatedFat 8 g, Sodium 510.1 mg, Sugar 22.8 g

PASTA AND BLACK WALNUT FRUIT SALAD



Pasta and Black Walnut Fruit Salad image

Make and share this Pasta and Black Walnut Fruit Salad recipe from Food.com.

Provided by Ladiro

Categories     Fruit

Time 40m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 10

8 ounces medium pasta shells
1 cup nonfat plain yogurt
1 tablespoon honey
1/4 cup frozen orange juice concentrate, thawed
1 (11 ounce) can mandarin oranges, drained
1 cup red seedless grapes, cut into halves
1 cup green seedless grape, cut into halves
1 apple, cored and chopped
1/2 cup celery, sliced
1/2-3/4 cup black walnut

Steps:

  • Prepare pasta according to package directions; drain and cool. In a small bowl, blend yogurt, honey and orange juice concentrate. In a large bowl, combine pasta, and remaining ingredients, except mandarin oranges. Add yogurt mixture; toss to coat. Add mandarin oranges and gently toss again. Cover and chill thoroughly.

Nutrition Facts : Calories 337.1, Fat 7.1, SaturatedFat 0.6, Cholesterol 0.8, Sodium 43.5, Carbohydrate 60.4, Fiber 4.3, Sugar 28.2, Protein 11

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