Italian Sauced Fish Recipes

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ITALIAN-STYLE FISH STEW



Italian-Style Fish Stew image

This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.

Provided by David Tanis

Categories     seafood, soups and stews

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18

2 pounds white-fleshed fish fillets, such as hake, snapper or sea bass, skin removed
Salt and pepper
2 teaspoons chopped thyme or marjoram
Extra-virgin olive oil
1 small lemon, thinly sliced
2 cups diced white onion
4 minced garlic cloves, plus 1 whole garlic clove for rubbing bread
1/4 teaspoon crushed saffron
1/2 teaspoon red pepper flakes
1/2 teaspoon crushed fennel seed
1 bay leaf
1 tablespoon tomato paste
1 cup dry white wine
2 cups diced tomatoes, fresh or canned
3 cups fish stock, light chicken broth or water
12 large clams
4 thick slices country bread
1/4 cup chopped parsley

Steps:

  • Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
  • Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
  • Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
  • Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
  • Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams

FISH ITALIANO



Fish Italiano image

I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup canned Italian diced tomatoes, drained
1/4 cup white wine
1/4 cup sliced ripe olives
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/2 pound cod, haddock or orange roughy fillets

Steps:

  • In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes. , Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.

Nutrition Facts :

ITALIAN-SAUCED FISH



Italian-Sauced Fish image

Make and share this Italian-Sauced Fish recipe from Food.com.

Provided by Shahana

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

32 ounces flounder fillets, thawed if frozen
8 ounces low sodium spaghetti sauce, with mushrooms
2 tablespoons onions, chopped
1 cup lowfat mozzarella cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Arrange fillets in single layer on well-greased baking sheet.
  • Mix spaghetti sauce and onion; pour over fillets.
  • Bake uncovered this fish is done about 25 minutes.
  • Sprinkle with cheese; return to oven until cheese melts, about 3 minutes.

Nutrition Facts : Calories 104.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 54.4, Sodium 91.9, Carbohydrate 0.2, Sugar 0.1, Protein 21.4

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Top Asked Questions

What are some famous Italian fish recipes?
Here are some of the most famous Italian fish recipes that you can try at home: Scale the mullets and snip their fins. Make sure they are whole. Sprinkle salt on both sides and put them aside. Heat olive oil in a skillet. Add the garlic and let it cook over low heat for about 5 minutes.
What is the best Italian sauce to go with fish?
Roberto Petza rustles up an incredible Pizzaiola sauce to go with fish, while Teresa Buongiorno creates a Cuttlefish ink ragù for her pasta. Take a look at our full collection of Italian sauces below and incorporate them into your own cooking.
How long do you cook fish in spaghetti sauce?
Season with paprika (about ½ teaspoon ) and salt and pepper. After the sauce has been simmering for about 20 minutes, place the fish in the sauce, cover and cook for about 7-10 minutes or until fish flakes easily and turns opaque in color (total time depends on the thickness of the fillet). OPTIONAL: Garnish with freshly chopped Italian parsley.
How do you serve fish fillet with sauce?
Spoon a little sauce over each fish fillet, cover the pan and continue cooking until the fish flakes easily. To serve, spoon a portion of the sauce into shallow serving bowls, top with a portion of fish and garnish with the remaining parsley. Serve with garlic bread.

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