Italian Seasoned Cauliflower Bites In Foil Recipes
ITALIAN-SEASONED CAULIFLOWER BITES IN FOIL
Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
- Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
- Grill, turning occasionally, for 10 minutes.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.2 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 7.3 g, Sodium 116 mg, Sugar 2.7 g
BAKED CAULIFLOWER WITH ITALIAN SEASONING
I got this from my aunt. My family is not usually a big fan of cauliflower but everyone goes back for seconds with this recipe.
Provided by Sandyg61
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the bottom of the stem off of the head of cauliflower. Do not break apart the florets.
- Cut an X in the bottom stem.
- Steam the cauliflower for 10 minutes, turn over and steam for another 5 to 10 minutes, until it is fork tender.
- Place the cauliflower in a baking dish.
- Melt the margarine and mix in the bread crumbs, garlic powder, basil and oregano.
- Spoon the breadcrumb mixture over the top and sides of the cauliflower.
- Bake in a 350 degree oven for 10 - 12 minutes until the breadcrumbs are golden.
Nutrition Facts : Calories 166.7, Fat 11.9, SaturatedFat 2.1, Cholesterol 0.1, Sodium 308.1, Carbohydrate 13, Fiber 4, Sugar 3.9, Protein 4.1
ITALIAN ROASTED CAULIFLOWER
This recipe is easy and delicious. I combined two different recipes to come up with this one. My original basic recipe was from my cousin, who, when growing up, cooked traditional Italian foods. I later came across another recipe that was similar, yet had some differences as well. I took what I thought was the best of both and combined them. This is the refined recipe. My husband is not fond of cauliflower, yet loves this recipe. Roasting the cauliflower not only brings out the best of it's flavor, but texture as well. I hope you will enjoy this as much as we do.
Provided by Expat in Holland
Categories Cauliflower
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Set the cauliflower pieces in a 13 by 9-inch baking dish. Make sure it is in one single layer, stems side down.
- Pour the wine over top of cauliflower.
- Drizzle top of cauliflower with 2 tablespoon of olive oil.
- Top with oregano and basil, garlic, salt and pepper.
- Cover the pan with aluminum foil.
- Bake for 30 minutes.
- Meanwhile, in a small bowl combine breadcrumbs, parsley, parmesan, pecorino and 2 tablespoons of olive oil. Mix well until mixture is mealy and well combined.
- After 30 minutes of baking, remove pan from oven. Sprinkle the bread crumb mixture over the cauliflower.
- Return to oven, uncovered, and bake another 15 minutes.
- Serve.
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
ITALIAN-SEASONED CAULIFLOWER BITES IN FOIL
Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.
Provided by Bren
Categories Cauliflower Side Dishes
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
- Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
- Grill, turning occasionally, for 10 minutes.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.2 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 7.3 g, Sodium 116 mg, Sugar 2.7 g
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