Italian Tofu Spread Recipes
ITALIAN TOFU SPREAD
This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc. This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!
Provided by Kpeter48
Categories Sauces
Time 4m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Drain the can of tomatoes and blend them in a food processor/blender until smooth.
- Drain the tofu and blend with the tomatoes.
- Add tomato paste and cheese, blend.
- Add seasoning blend 1 tsp at a time to desired taste!
Nutrition Facts : Calories 31.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.4, Sodium 129.2, Carbohydrate 3.5, Fiber 0.8, Sugar 2.2, Protein 2.6
ITALIAN TOFU
I came up with this while trying to figure out what kind of flavors would go best with an alfredo sauce. I originally made this to feed about 30 people, so I apologize if the measurements or times are off. I think it's the kind of recipe that really works if you add things to taste (I love basil, so my version include lots of it!) It would also probably be great with fresh herbs.
Provided by Raven D
Categories Lunch/Snacks
Time 20m
Yield 1 1/2 cups, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mix the vinegar, soy sauce, oil, garlic powder, and herbs to form a marinade.
- Cut the tofu into 1/2 to 1 inch sized cubes.
- Add tofu to marinade and toss.
- Cover and refrigerate tofu for 30 minutes Toss the tofu in the marinate every few minutes.
- Slightly brown tofu in a skillet over medium heat (you may need to add a little more olive oil).
- Enjoy!
Nutrition Facts : Calories 385.4, Fat 34.5, SaturatedFat 5.3, Sodium 1028.4, Carbohydrate 7.5, Fiber 3.5, Sugar 1.7, Protein 16.5
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