Italian Zucchini And Artichoke Casserole Rapid Fat Loss Recipes
ITALIAN ZUCCHINI CASSEROLE
Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. , Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 174 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 576mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.
ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)
This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.
Provided by mayness
Categories Artichoke
Time 1h20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spread a thin layer of tomato sauce on the bottom of a large baking dish.
- Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
- Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
- Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
- If necessary, remove lid and cook a few more minutes to brown cheese.
Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8
LAYERED ITALIAN ZUCCHINI CASSEROLE
Sliced zucchini is layered in a casserole with spaghetti sauce, Neufchatel cheese and Parmesan in this easy-to-make Italian vegetable bake.
Provided by My Food and Family
Categories Dairy
Time 35m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Cut zucchini into 1/8-inch-thick lengthwise slices. Place on baking sheet. Bake 10 min. Meanwhile, mix Neufchatel, egg, 1/4 cup Parmesan and pepper until well blended.
- Layer half the zucchini in 8-inch square baking dish sprayed with cooking spray, overlapping slices as necessary to cover bottom of dish; cover with half each of the Neufchatel cheese mixture and sauce. Repeat layers. Top with remaining Parmesan.
- Bake 18 to 20 min. or until casserole is heated through and top is lightly browned. Let stand 5 min. before serving.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
ITALIAN ZUCCHINI CASSEROLE
Make and share this Italian Zucchini Casserole recipe from Food.com.
Provided by VickiAk
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, cook zucchini in 1 tablespoons olive oil; drain and set aside.
- In same skillet saute onion,and garlic.
- Add tomatoes, basil, oregano, garlic salt, and pepper. simmer for 10 minutes.
- Place in a baking dish and gently stir in zucchini.
- Top with stuffing and Parmesan cheese.
- Bake at 350°F for 20 minutes covered.
- Uncover and sprinkle with mozzarella cheese and bake 15 minutes longer.
Nutrition Facts : Calories 147.8, Fat 9.5, SaturatedFat 3.2, Cholesterol 13.8, Sodium 384.7, Carbohydrate 10.9, Fiber 2.6, Sugar 5.7, Protein 6.6
ITALIAN ZUCCHINI CASSEROLE
Compliments crop us as fast as zucchini vines when folks sample this casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Allrecipes Member
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil until tender, about 5-6 minutes; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. Place in an greased 13-in. x 9-in. x 2-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350 degrees F for 20 minutes. Uncover and sprinkle with mozzarella cheese. Return to the oven for 10 minutes or until golden.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 20.2 g, Cholesterol 14.9 mg, Fat 11.6 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 886.8 mg, Sugar 7.4 g
ITALIAN ZUCCHINI CASSEROLE
Make and share this Italian Zucchini Casserole recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet coated with nonstick cooking spray, cook zucchini until tender. Drain & set aside.
- In same skillet, saute onion and garlic for 1 minute. Add tomatoes, basil, oregano, garlic powder and pepper. Simmer uncovered for 10 minutes. Remove from heat.
- Gently stir in zucchini. Place in ungreased baking dish. Top with stuffing mix. Sprinkle with Parmesan cheese. Cover and bake at 350ºF for 20 minutes.
- Uncover and sprinkle with grated mozzarella or jack cheese. Return to oven for 10 minutes or until golden brown.
ITALIAN ZUCCHINI CASSEROLE
Compliments crop us as fast as zucchini vines when folks sample this casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Allrecipes Member
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil until tender, about 5-6 minutes; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. Place in an greased 13-in. x 9-in. x 2-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350 degrees F for 20 minutes. Uncover and sprinkle with mozzarella cheese. Return to the oven for 10 minutes or until golden.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 20.2 g, Cholesterol 14.9 mg, Fat 11.6 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 886.8 mg, Sugar 7.4 g
THREE-CHEESE ZUCCHINI QUICHE (RAPID FAT LOSS)
This is one of the recipes I've developed for eating while on Lyle McDonald's "Rapid Fat Loss" plan. It's a nice vegetarian meal to give you a break from chicken and fish! I cook it in advance for a quick breakfast - it tastes great cold, too. If you're not on RFL you can use real cheese and whole eggs and I bet it would be great!
Provided by mayness
Categories Breakfast
Time 45m
Yield 2 , 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Shred the zucchini, either by hand with a grater or with a food processor.
- Mix the cheeses into the zucchini.
- Add seasonings and mix. Measurements above are guesses, I didn't measure mine, so use your judgement.
- Stir in egg substitute.
- Lightly coat pie pan or small baking dish with cooking spray.
- Pour mixture into pan.
- Bake for about 30 minutes, until set in the center and lightly browned on top.
Nutrition Facts : Calories 52.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 2.5, Sodium 415.3, Carbohydrate 6.5, Fiber 2.2, Sugar 4.3, Protein 6.8
ITALIAN ZUCCHINI CASSEROLE
Compliments crop us as fast as zucchini vines when folks sample this casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Allrecipes Member
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil until tender, about 5-6 minutes; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. Place in an greased 13-in. x 9-in. x 2-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350 degrees F for 20 minutes. Uncover and sprinkle with mozzarella cheese. Return to the oven for 10 minutes or until golden.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 20.2 g, Cholesterol 14.9 mg, Fat 11.6 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 886.8 mg, Sugar 7.4 g
ITALIAN ZUCCHINI CASSEROLE
Compliments crop us as fast as zucchini vines when folks sample this casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Allrecipes Member
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil until tender, about 5-6 minutes; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. Place in an greased 13-in. x 9-in. x 2-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350 degrees F for 20 minutes. Uncover and sprinkle with mozzarella cheese. Return to the oven for 10 minutes or until golden.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 20.2 g, Cholesterol 14.9 mg, Fat 11.6 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 886.8 mg, Sugar 7.4 g
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