Italianturkeyandspaghettisquashcasserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE



Italian Turkey and Spaghetti Squash Casserole image

A delicious full balanced meal that is low in calories, fat, and carbs! Cooked spaghetti squash makes an excellent substitute for regular pasta. It's filling comfort food and kids love it, too!

Provided by StrikingEyes00

Categories     Savory Pies

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 medium spaghetti squash
1 lb lean ground turkey
1 teaspoon season salt
pepper (to taste)
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
32 ounces diced tomatoes, undrained
1 tablespoon italian seasoning, dried or 1 tablespoon fresh mixed Italian herbs
6 ounces fat-free ricotta cheese
1 large egg
1/2 cup fat free mozzarella cheese, shredded

Steps:

  • Preheat oven to 350 degrees. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Bake until tender, about 30 to 40 minutes.
  • Meanwhile, cook turkey with season salt and pepper, stirring occasionally, in a nonstick skillet over medium-high heat until browned, about 5 minutes. Drain, remove from skillet and set aside.
  • In same skillet, heat oil over medium-high heat. Add onion and garlic and stir-fry until tender, about 5 minutes. Stir in diced tomatoes and Italian seasoning; bring to a boil. Reduce heat; add cooked turkey and simmer, stirring often, until desired consistency, about 5 minutes.
  • Place ricotta cheese and egg in a food processor or blender and puree until smooth.
  • Coat a 9-inch glass pie plate with cooking spray. Remove squash from oven and increase oven temperature to 375 degrees.
  • Using a fork, carefully rake stringy squash pulp from shell, separating it into strands that look like spaghetti. Arrange spaghetti squash strands in bottom and up sides of pie plate to form a crust.
  • Add ricotta cheese mixture and gently spread over squash.
  • Pour tomato-turkey sauce over cheese mixture and sprinkle with mozzarella.
  • Bake for 20 minutes.
  • Remove from oven and let stand 5 minutes before dividing into six servings.

Nutrition Facts : Calories 197.9, Fat 8.8, SaturatedFat 2.2, Cholesterol 96.7, Sodium 481.4, Carbohydrate 11.4, Fiber 2.5, Sugar 6.3, Protein 18.6

SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE



Spaghetti Squash & Turkey Sausage Casserole image

Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.

Provided by Meredith .F

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (4 lb) spaghetti squash
4 Italian turkey sausage links, casings removed (about 12 oz.total)
2 tablespoons parmesan cheese, shredded
2 teaspoons garlic and herb seasoning (I use Mrs. Dash)
1 medium tomatoes, diced
1 cup chopped Baby Spinach

Steps:

  • Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
  • Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
  • Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
  • Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
  • Bake 20-25 minutes more, or until casserole heats through and cheese melts.

Nutrition Facts : Calories 158.8, Fat 3.4, SaturatedFat 1, Cholesterol 2.2, Sodium 122.9, Carbohydrate 33, Fiber 0.5, Sugar 0.9, Protein 4.3

More about "italianturkeyandspaghettisquashcasserole recipes"

ITALIAN GROUND TURKEY SPAGHETTI SQUASH CASSEROLE
Mar 6, 2018 This Italian Ground Turkey Spaghetti Squash Casserole is a mix of magical spaghetti squash, chopped fresh spinach, ground turkey, shallots, …
From oatandsesame.com
  • Cut spaghetti squash in half. Remove seeds. Rub with olive oil and sprinkle with a few pinches of salt and pepper. Bake cut side down on rimmed baking sheet - 400F for 40 minutes or until you can pierce through skin with a fork.
  • While the squash is baking, heat 1 Tbs olive oil in a sauté pan. Add chopped shallots. Sauté until softened - 3-4 minutes. Sprinkle with 1/8 tsp salt and pepper.
  • Add ground turkey, 1/4 tsp salt and a few grounds of pepper. Break up turkey so it cooks in bite sized chunks.
  • When the turkey is almost cooked, add chopped garlic, 1/2 tsp dried oregano and 1 tsp dried basil. Stir to incorporate. Turn off heat, cover and set aside.


BAKED SPAGHETTI SQUASH CASSEROLE WITH GROUND TURKEY
Nov 17, 2020 Preheat your oven to 400 degrees. Cut the squash in half widthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper.
From lifeisbutadish.com


ITALIAN TURKEY AND SPAGHETTI SQUASH PIE RECIPE - SPARKRECIPES
Servings Per Recipe: 6 Amount Per Serving Calories: 138.1. Total Fat: 4.5 g; Cholesterol: 33.3 mg; Sodium: 222.0 mg; Total Carbs: 12.3 g; Dietary Fiber: 1.9 g; Protein: 13.8 g. View full …
From recipes.sparkpeople.com


ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE RECIPE
Quick Facts. Prep Time: 1 hour 15 minutes Cook Time: 30-40 minutes Servings: 6 Ready In: 1 hour 15 minutes Ingredients: 12 inches spaghetti squash, 1 lb lean ground turkey, 2 …
From chefsresource.com


CHICKEN PARMESAN BAKED SPAGHETTI RECIPE | CHEFF RECIPES
19 hours ago Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the chicken after frying.; Prepare the Breading Station: In three separate shallow bowls, set up the …
From cheffrecipes.com


50 MEAL TRAIN RECIPES TO COMFORT FRIENDS AND FAMILY IN NEED
1 day ago This recipe takes a traditional pasta bake base and ups the flavor and texture with spaghetti and ricotta. You can make parts of the recipe ahead of time and freeze up to three …
From southernliving.com


27 WINTER CASSEROLES TO MAKE IN YOUR 9X13 PAN - SOUTHERN LIVING
2 days ago The recipe is loaded with three cheeses, sour cream, egg noodles, and hearty ground round. Toss a green salad while your casserole bakes to round out the meal. Get The …
From southernliving.com


WEIGHT WATCHERS TURKEY SPAGHETTI SQUASH CASSEROLE
Nov 16, 2021 This recipe is made with artichokes, Italian bread, fresh parsley, garlic, dried oregano, Romano cheese, and vegetable oil. Cooked in a dutch oven, this easy recipe is easy to make. Weight Watchers Easy Dinner Rolls …
From nestinglane.com


ITALIAN TURKEY & SPAGHETTI SQUASH PIE | HEALTHY RECIPES …
Instructions. Preheat oven to 350ºF. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork.
From weightwatchers.com


ITALIAN TURKEY AND SPAGHETTI SQUASH PIE | HEALTHY …
Instructions. Preheat the oven to 350ºF. Halve the squash lengthwise; scoop out the seeds. Place the squash, cut sides down, in a large baking dish and prick the skin all over with a fork.
From weightwatchers.com


TURKEY BOLOGNESE SPAGHETTI SQUASH CASSEROLE RECIPE
Oct 13, 2020 1 spaghetti squash about 3 ½ to 4 pounds; Unrefined cold-pressed extra-virgin olive oil for drizzling squash; Sea salt; Freshly ground black pepper; 1 pound fresh not precooked mild bulk turkey sausage (out of the casing*) or …
From pamelasalzman.com


ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE RECIPE
Get full Italian Turkey and Spaghetti Squash Casserole Recipe ingredients, how-to directions, calories and nutrition review. Rate this Italian Turkey and Spaghetti Squash Casserole recipe …
From recipeofhealth.com


ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE RECIPES
Steps: Preheat oven to 350 degrees. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork.
From tfrecipes.com


CHEESY SPAGHETTI SQUASH AND GROUND TURKEY BAKE …
Nov 21, 2023 Use a small, tubular pasta like penne, rigatoni, or ziti and cook to al dente, then combine with the prepared turkey sauce to coat. Add pasta water if the sauce needs thinning, then serve as-is or ...
From tastingtable.com


TURKEY BOLOGNESE WITH SPAGHETTI SQUASH - THREE …
Nov 6, 2022 Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper. Set aside. Heat olive oil in a large wide dutch oven over medium heat.
From threehungryboys.com


SPAGHETTI SQUASH CASSEROLE WITH GROUND TURKEY
Mar 24, 2023 How to Make this Spaghetti Squash Casserole. To start, heat a little oil in a large skillet on medium heat and add ground turkey and chopped onion. Stir and break up the meat while it cooks, until all the meat is browned.
From sulaandspice.com


HEARTY TURKEY BOLOGNESE WITH SPAGHETTI SQUASH: A COMFORTING FALL …
Oct 26, 2023 Here’s the recipe: Ingredients * 1 pound ground turkey * 1 large spaghetti squash * 1 tablespoon olive oil * 1 onion, chopped * 2 cloves garlic, minced * 2 (28 ounce) cans crushed …
From thetrashcanturkey.com


GROUND TURKEY SPAGHETTI SQUASH CASSEROLE
Oct 24, 2022 Combine: Mix ground turkey mixture with spaghetti squash, breadcrumbs and cheese. Spread into a prepared casserole dish. Make topping: Mix melted coconut oil or butter, cheese and breadcrumbs and sprinkle over …
From ifoodreal.com


25+ DELICIOUS SPRING DUTCH OVEN RECIPES TO YOUR TABLE
4 days ago The Dutch oven makes this recipe easy to prepare with just a few ingredients, making it a go-to for busy spring days. Zucchini Noodles with Pesto & Grilled Chicken in Dutch …
From chefsbliss.com


3 ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE RECIPES
Get the best and healthy italian turkey and spaghetti squash casserole Recipes! We have 3 italian turkey and spaghetti squash casserole Recipes for Your choice!
From recipeofhealth.com


27+ QUICK AND EASY BLENDER VEGETABLE RECIPES FOR BUSY WEEKNIGHTS
19 hours ago Recipe Conclusion: Spaghetti squash carbonara is a fantastic keto-friendly lunch option that offers all the creamy, savory goodness of a classic carbonara but with a fraction of …
From chefsbliss.com


SPAGHETTI SQUASH AND TURKEY CASSEROLE - BY AMAZING …
Preheat oven to 400 F. Place oven proof skillet over medium heat, and add in ground turkey and water. Use a wooden spoon to break down the turkey, sprinkle in Mrs. Dash and cover with a lid.
From amazingpaleo.com


33+ QUICK BLENDER PROTEIN RECIPES FOR BUSY DAYS – CHEFSBLISS
19 hours ago 33+ Quick Blender Protein Recipes for Busy Days. Blender protein recipes are the perfect way to boost your diet and fuel your day with the nutrients your body needs. Whether …
From chefsbliss.com


SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE RECIPE
Quick Facts. Prep Time: 45 minutes Cook Time: 45 minutes Servings: 4 Ready In: 1 hour 25 minutes Ingredients: 6-inch spaghetti squash, 4 oz Italian turkey sausage links, casings …
From chefsresource.com


Related Search