Its A Tuna Salad Wrap Recipes

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TUNA-SALAD WRAPS



Tuna-Salad Wraps image

Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 13

1/3 cup reduced-fat mayonnaise
1/4 cup fresh lemon juice
1 tablespoon tomato based chili sauce
Coarse salt and ground pepper
3 cans (6 ounces each) drained water-packed solid white tuna
4 pieces lavash (Middle Eastern bread) or sandwich wraps
Green-leaf lettuce
3/4 cup chopped red apple
1/3 cup chopped toasted pecans
1/4 cup dried currants
1/3 cup chopped cornichons
1/3 cup chopped red onion
1/3 cup chopped celery

Steps:

  • Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
  • Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
  • Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

IT'S A TUNA SALAD WRAP!



It's a Tuna Salad Wrap! image

Make and share this It's a Tuna Salad Wrap! recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can solid white tuna packed in water, drained
1 stalk celery, minced
1 tablespoon dill relish (or 1 small dill pickle, minced)
3 tablespoons light mayonnaise
2 tablespoons red onions, finely chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon black pepper
2 fat free whole wheat tortillas

Steps:

  • Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
  • To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
  • Note:.
  • You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

GRANDMA'S FRENCH TUNA SALAD WRAPS



Grandma's French Tuna Salad Wraps image

My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 can (5 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-boiled large egg, sliced

Steps:

  • In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.

Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

TUNA SALAD WITH HOT AND SWEET PEPPERS



Tuna Salad With Hot and Sweet Peppers image

Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 red, orange or yellow bell pepper, thinly sliced
1 hot green chile, such as serrano, seeded if desired, thinly sliced
1 1/2 tablespoons sherry or red wine vinegar
Salt and black pepper
2 celery stalks
2 (5-ounce) cans or 1 (7- to 8-ounce) jar tuna packed in olive oil
1/4 cup fresh flat-leaf parsley leaves, coarsely chopped

Steps:

  • Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
  • Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.

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