WANNA BE GREEK GRILLED CHICKEN BREASTS
Super easy, flavourful and tender, with a souvlaki-ish taste. This is best done on the grill, but I've also baked this in the oven on a rack in the winter. Or use a Foreman grill if you have one. Serve with a greek salad and lemon roasted potatoes. From the "Friends of Hope" Cookbook...fundraiser for breast cancer care.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Add a small amount of buttermilk to the honey and whisk until smooth, then add the remaining marinade ingredients. Whisk to combine.
- Place chicken breasts in a zipper bag, pour marinade over and seal, turning to coat.
- Refrigerate 4-8 hours, turning occasionally. A longer marinating time will yield a more tender and flavourful result.
- Grill on medium setting until no longer pink.
- Note: You don't need a pool of marinade around the chicken but if it seems scant add bit more buttermilk.
- If you like a fuller lemon flavour use the juice of a whole lemon. I've also left out the lemon totally when I didn't have one, still a great taste.
- Cooking time is approximate, it depends on which method you use. You could also cut up the chicken and skewer -- reduce marinade and cook times.
Nutrition Facts : Calories 196.8, Fat 3.6, SaturatedFat 1, Cholesterol 78, Sodium 492.9, Carbohydrate 13.1, Fiber 0.4, Sugar 11.8, Protein 27.3
MORGANS PMS CHICKEN LVL 1 SOMERSIZE
Make and share this Morgans Pms Chicken Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the chicken, and cook in large skillet in olive oil.
- Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
- Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
- Great over green beans.
Nutrition Facts : Calories 651.3, Fat 53.4, SaturatedFat 26.3, Cholesterol 197.1, Sodium 1061, Carbohydrate 10.5, Sugar 0.2, Protein 34.2
CHICKEN PARMESAN LVL 1 SOMERSIZE
Make and share this Chicken Parmesan Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
- Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
- Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
- Place in broiler till melted then top with marinara sauce.
Nutrition Facts : Calories 358.4, Fat 19.2, SaturatedFat 5.7, Cholesterol 90.6, Sodium 665.8, Carbohydrate 11.4, Fiber 2.1, Sugar 6.6, Protein 34.8
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