Its Spelt Protein Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY THYME & OLIVE OIL PROTEIN SPELT BREAD



Easy Thyme & Olive oil protein spelt bread image

Time 25m

Yield 1 flatbread with about 25.5 cm/10 inch diameter

Number Of Ingredients 5

2 1/2 cup (400 g) organic wholegrain spelt flour
1/2 cup (150 ml) extra virgin olive oil
1/2 cup (150 ml) fresh orange juice
1/2 tsp salt
1 1/2 tbsp dried thyme (oregano or rosemary would be nice too)

Steps:

  • Preheat oven to 180 ºC/ 355ºF.
  • In a large mixing bowl combine the flour with the salt and thyme.
  • Add the olive oil and orange juice to the dry ingredients and stir until a dough is formed. With your hands, start kneading the dough for a couple of minutes.
  • Spread the dough onto a greased round baking tin or just a flat square baking tray.You can sprinkle a bit of extra thyme on top before putting it in the oven.
  • Bake for 15 minutes.

IT'S SPELT PROTEIN BREAD



It's Spelt Protein Bread image

This is a variation on a traditional Roman loaf. Very simple to make and very easy to alter to your needs. https://abblesauce.wordpress.com/2015/05/26/spelt-protein-bread/

Provided by Abblesauce

Categories     Breads

Time 1h40m

Yield 1 Loaf, 12 serving(s)

Number Of Ingredients 7

370 g spelt flour
50 g whole oats
80 g protein powder
7 g quick-rising yeast
400 ml warm water
15 g honey
20 g seeds

Steps:

  • Mix all your dry ingredients together.
  • Dissolve your honey in your warm water.
  • Mix everything together in an upright mixer with a dough hook attachment.
  • I put my mixer on a low setting, If you are old school, prepare for an arm work out, stir everything together until it is all very well incorporated. Now out of convenience I probably give the dough a good 10 minutes just rolling around in the mixer on low.
  • Give your dough a few sprays with your oil. The dough should be able to roll into a ball, the bowl should be reasonably clean. Squirt or drizzle a bit of oil on top.
  • Roll it out to a big fat sausage. For one loaf, just make a big sausage around the size of your loaf tin. You could also just make a bloomer style by putting a big ball on a baking sheet.
  • Pop in a bread tin. If the bread tin is the approach you are going for, pop it in! I gave my tin a little spray with some more oil, then once the loaf was in I sprayed the top of that a bit too. Cover with clingfilm.
  • Leave to rise until it has doubled in size. You can leave it in the fridge to proof over night if you wish, but I always cook mine the day I make it. One loaf I left out all day, it had risen high and mighty, when I came back it had collapsed, I gave it another kneading, let it sit for 30 mins or so. Seemed to cook fine, came out softer than the one in this post.
  • Place in pre-heated oven at 180c for 40 minutes The loaf in the top picture came out with a very crisp top crust, really nice to be honest, but other loaves have come out with softer crusts. My way of telling if my loaf is cooked is to tap on the top with my nails. Is its crisp? Does it 'tap'? If it does I bring it out and knock on it, should sound hollow, should sound like that on the bottom too, should be able to stand nice and sturdy.
  • Leave to cool, slice up and eat!

Nutrition Facts : Calories 44.5, Fat 0.6, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 4.5, Fiber 1, Sugar 1, Protein 6.3

SPELT BREAD



Spelt Bread image

Light and fluffy, this spelt bread won't crumble when you slice or butter it! I had a difficult time finding a recipe that didn't taste like a cardboard brick or crumble when you sliced it. With much experimenting (25 pounds of flour later) this fabulous bread was born! It's so simple it's ridiculous! You won't even taste the vinegar in it!

Provided by jynx

Categories     Ingredients     Whole Grain Recipes     Spelt Recipes

Time 2h25m

Yield 10

Number Of Ingredients 7

1 (.25 ounce) package rapid-rise yeast
3 cups spelt flour
1 ½ tablespoons white sugar
1 teaspoon salt
1 cup warm water
2 tablespoons cooking oil
¾ teaspoon white vinegar

Steps:

  • Place yeast in the bowl of a stand mixer such as KitchenAid®. Add spelt flour, sugar, and salt, then add water, oil, and vinegar. Mix until ingredients form a dough that pulls away from the bowl.
  • Remove dough from the bowl and shape into a ball. Grease the mixer bowl and place the dough back inside. Flip dough once to make sure its well oiled on both sides. Cover and let rise in a warm place until almost doubled in size, about 45 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Gently transfer dough into a loaf pan and shape to fit; don't tear or punch the dough--this bursts the air bubbles in the bread and it will come out dense. Let rise until doubled in size, about 45 minutes.
  • Bake in the preheated oven until bread is done and the pan makes a hollow sound when you tap on the side, about 30 minutes. Remove from the oven and let cool in the pan for 10 minutes before slicing.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 27.3 g, Fat 3.4 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 0.4 g, Sodium 234.8 mg, Sugar 3.1 g

BASIC PROTEIN BREAD



Basic Protein Bread image

Make and share this Basic Protein Bread recipe from Food.com.

Provided by internetnut

Categories     Breads

Time 1h5m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 5

3 eggs, separated and room temperature
2 tablespoons sour cream
2 tablespoons butter, melted
1/2 cup soya powder
1 tablespoon baking powder

Steps:

  • Preheat oven to 350.
  • Combine egg yolks with all other ingredients. Mix well. Beat egg whites until stiff and fold into mixture. Put into buttered bread pan and bake at 350 for 50 minutes or until golden.
  • Store in refrigerator.

Nutrition Facts : Calories 117.9, Fat 10.5, SaturatedFat 5.5, Cholesterol 157.9, Sodium 381.1, Carbohydrate 1.3, Sugar 0.3, Protein 4.9

More about "its spelt protein bread recipes"

FAST SPELT BREAD: RICH IN FIBRE AND CRISPY RECIPE | EAT SMARTER USA
When the surface of the dough begins to curve slightly upwards, sprinkle bread with the remaining seeds and bake in a preheated oven for about 1 hour.
From eatsmarter.com


SPELT BREAD RECIPE - FOOD FANATIC
2018-06-06 In the bowl of a stand mixer combine the dry ingredients and stir. Add water and butter, mixing until everything forms a dough. Knead for about 10 minutes then remove the dough and shape into a ball.
From foodfanatic.com


HIGH PROTEIN SPELT VEGAN SODA BREAD - VEGAN WITH CURVES
2022-02-18 Preheat oven to 425°F. Stiff flour in a large bowl. Then add baking soda followed by sea salt. Lightly mix together. Add 1 teaspoon of apple cider vinegar to milk and mix well. This makes your vegan buttermilk. Pour in your buttermilk into the bowl with the flour. Mix everything together in a bowl.
From veganwithcurves.com


PROTEIN BREAD RECIPE. SPELT BREAD RECIPE - YOUR DAILY NUTRIENTS
2020-05-25 INGREDIENTS. 1 & 1/2 cup spelt flour. 25gr flaxseed meal. 1 tablespoon poppy seeds. 2 tablespoons sunflower seeds. 1 teaspoon baking powder. 1/2 …
From yourdailynutrients.com


SPELT-LINSEED BREAD | RECIPE | KITCHEN STORIES
Step 1/6. ½ l water (lukewarm) 21 g fresh yeast. ½ kg spelt flour. liquid measuring cup. large bowl. cooking spoon. Dissolve the yeast in half the water and mix with cooking spoon. Add half the flour and mix well until you get a smooth dough.
From kitchenstories.com


PROTEIN BREAD: WHAT IS IT + THE TOP 11 BRANDS - MBSF
2021-09-21 Country Harvest is a great option for those looking for a boost of protein, but it’s not gluten-free or keto-friendly. 11. Icon Meals Protein Bread. Icon Meals makes a popular loaf of protein bread with grams of protein, 15 grams of carbs, …
From mbsf.org


SEEDED WHOLEMEAL SPELT BREAD RECIPE YOU MUST TRY!
Stage 3 – add the seed topping & bake. Preheat the oven to 220°C/230°F. Once the dough has proved, slash the top of the loaf with a serrated bread knife. Gently brush the top of the loaf with beaten egg taking care not to let it go near the tin to stop the loaf from sticking to the tin as it …
From loafybread.com


EASY PEASY SPELT BREAD - DESIGNED FOR YOU NUTRITION
2015-03-25 Instructions. Preheat oven to 400 F. In a large bowl, whisk together 4 ¼ c of the flour with baking soda and salt. In a small bowl, mix yogurt and honey, and then combine with dry ingredients. Stir until the dough comes together; it will be very soft and floppy.
From designedforyounutrition.com


6 INGREDIENT PROTEIN BREAD - WHOLEHEARTED EATS
2020-11-04 Method. To make this protein bread begin the night before. Combine the Holy Crap with the water and set aside for about 5 minutes. Meanwhile, combine the flours, yeast, salt, and sunflower seeds in a bowl. Mix the water and Holy Crap mixture with the flour. Combine it well to create a shaggy dough.
From wholeheartedeats.com


12+ SPELT BREAD RECIPES » LEELALICIOUS
2021-11-11 Today, spelt is particularly well-loved for making artisanal loaves of bread, although it is used in pasta as well. Consider making your own loaves to use for sandwiches or have alongside a bowl of soup or stew with one of the 12 spelt bread recipes below. Whole Grain Spelt Bread. This nutritious Whole Grain Spelt Bread with flax and sesame ...
From leelalicious.com


11 SPELT BREAD RECIPES TO TRY | ALLRECIPES
2021-09-30 This is a slightly sweet, nutty yeast bread that's made with a combination of spelt flour, whole wheat flour, and oats. Cinnamon, cloves, allspice, nutmeg, ginger, and maple syrup add a delicious flavor boost. Try adding raisins or cranberries for a fruity variation of this bread. 9 …
From allrecipes.com


SPELT BREAD RECIPE / ARGETA. THE GOOD SIDE OF BREAD.
Preparation. 1. Place both white and semi-white spelt flour into a bowl. 2. Add salt, olive oil and honey. 3. If you’re using fresh yeast, make a yeast starter first – crumble 25g into 100 ml of water and leave for 15 minutes. 4. Pour the yeast starter into …
From argeta.com


CRUSTY SPELT BREAD MIXED IN AN EZ DOH UNIT
2014-02-04 After 1 hour, fold and turn the dough in the bowl or take it out and perform a fold on the counter or work surface. Place the dough back in the bucket, cover again, and let it bulk ferment for another hour. After the 2nd hour, shape the dough into a loaf. Place the loaf seam side down in an 8 1/2” x 4 1/2” loaf pan.
From breadexperience.com


HIGH PROTEIN BREAD - BLOGGER
2013-02-11 8 Egg whites. 2 tbsp Pumpkin seeds. 2 tbsp Sunflower seeds. Whisk together the ground almond, flaxseed, wheat bran, spelt flour, baking powder and salt. Add in fresh German cheese and egg whites. Mix until combined and smooth. Line a 10x30-cm loaf pan with a piece of parchment paper and fill in the bread batter. Sprinkle the top with seeds.
From angiesrecipes.blogspot.com


ALKALINE SPELT BREAD THAT WON’T RUIN YOUR DIET - DYLN
2018-10-15 3 tablespoons avocado oil. ½ cup unsweetened almond milk. 3/4 - 1 cup alkaline water. Preheat the oven to 375 degrees F. Mix the dry ingredients in a large bowl. Add the oil, almond milk, and 3/4 cup of the alkaline water and mix until well combined. The mixture should be somewhat soft but hold together in one mass.
From dyln.co


SPELT BREAD WITH CARROTS | EASY MULTIGRAIN BREAD RECIPE - BIANCA ...
2021-05-11 To make the carrot purée, cut the carrots into pieces and cook in a little water until soft, about 25 minutes, depending on their size. Then drain and blend into purée. (Optionally, cook in the microwave for about 15 minutes or bake …
From biancazapatka.com


SPELT AND RYE BREAD RECIPE FOR HEALTHY EATERS - BUSBY’S BAKERY
2021-09-30 Sprinkle some spelt flour over the top and cut with three cuts at diagonals against the flow of the curved bread using a lame. Drop into the oven by sliding it off the board or transferring to a peel and sliding from that. Add steam to the oven and drop the temperature to …
From busbysbakery.com


HOMEMADE SPELT FLOUR BREAD RECIPES - SUEMAREEP.COM
2022-01-28 However, feel free to. My super-easy way how to make spelt flour pizza dough at home from scratch in 2 hours. Only 3 ingredients + water; white spelt flour, yeast, salt. Or white spelt flour and 10-30% wholegrain spelt In my video I show step by step how to make the dough and separate it.
From suemareep.com


CLEAN EATING HOMEMADE BREAD - RECIPE FOR SPELT BREAD
2021-12-30 Preheat oven to 220 C / 430 F and flour your work top. Take the bulked up dough out of the bowl and give it a good kneading for 10 minutes. The dough should still be sticky. Place the dough into your bread pan, sprinkle with some extra seeds and pop in …
From hedihearts.com


20 LUXURY PROTEIN BREAD RECIPE - BEST PRODUCT REVIEWS
2020-11-19 from Spelt protein bread recipe All recipes UK. Source Image: allrecipes.co.uk. Visit this site for details: allrecipes.co.uk. Keto bread definitely doesn’t have the enjoyable eat of wheat bread; its texture is a little bit extra cakey and also tender. And also it absolutely take advantage of added flavors, such as herbs, seasonings, and cheese. And also forget the …
From hqproductreviews.com


THE HIGH-PROTEIN BREAD - LOW-CARB RECIPE - DIET DOCTOR
2021-08-06 Instructions are for 20 servings. Please modify as needed. Preheat the oven to 350°F (175°C). Line the bread pan, about 5 x 10 inches (12 x 24 cm), with parchment paper. Add the yogurt and eggs to a big bowl and mix until smooth. Add the rest of the ingredients and combine until free of lumps.
From dietdoctor.com


SPELT PROTEIN BREAD RECIPE - NEW RECIPES - 2022
2022-02-24 MethodPrep:20min ›Cook:40min ›Ready in:1hr. Combine the spelt flour, oats, pea protein, yeast and seeds together in a bowl and mix. Dissolve the honey in warm water.
From au.kampod.name


SIMPLE SPELT SOURDOUGH BREAD • HEARTBEET KITCHEN
2022-01-12 Turn oven down to 450 degrees F, and slide pot into oven on middle rack, and bake with cover on for 25 minutes. Remove cover, turn heat down to 435 degrees F, and bake for another 20 minutes, until exterior is golden brown and crispy. Let cool for one hour before cutting.
From heartbeetkitchen.com


SPELT BREAD | BAKING RECIPES | GOODTOKNOW
2021-06-16 Shape the dough into a fat sausage shape and place in a lightly greased 900g (1kg) loaf tin. Cover the dough with oiled cling film and leave to rise in a warm place for about 1 hour or until the dough has doubled in size and has come to the top of the tin. Preheat your oven to 230°C/440°F/Gas Mark 8. Bake for 15 minutes then reduce the oven ...
From goodto.com


SPELT BREAD RECIPE WITH SEEDS (VEGAN, NO OIL, NO SUGAR)
2021-05-11 This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast. It doesn't take much effort to prepare this bread. About 2 hours in which you can devote yourself to other things while the dough is rising. Really it is just about 10-15 minutes active time ...
From veeatcookbake.com


EASY SUGAR-FREE, WHEAT-FREE SPELT BREAD (ONLY 5 INGREDIENTS)
Knead until smooth, about 2 to 3 minutes. Let rise in mixing bowl for about 90 minutes. Press a sheet of baking paper into the loaf pan, and pat the dough in until it's uniformly distributed. Let rise for another 60 minutes. About 10 minutes before the …
From delishably.com


SPELT SOURDOUGH BREAD - SAVOR THE BEST
2021-08-10 When the oven is hot, use the parchment paper to place the bread into the Dutch oven. Make a slash in the loaf with a sharp knife. For an extra burst of steam and a slightly higher rise, spray the dough with a bit of water. Bake for 20 minutes then remove the lid and finish baking for another to 30 to 35 minutes.
From savorthebest.com


SPELT BREAD RECIPE - A QUICK SANDWICH BREAD LOAF - HOSTESS AT HEART
2016-01-12 Turn it out on a floured surface and knead for 5 minutes, adding additional flour if necessary, until smooth and elastic. Put the dough in a well oiled bowl, turning once to coat both sides. Cover and allow the dough to raise in a warm area for 2 hours. Shape the dough and put in a well greased 8 x 4 loaf pan.
From hostessatheart.com


HIGH PROTEIN SPELT BANANA BREAD - SARAH'S SPOONFUL
2020-04-06 Preheat the oven to 180ºC. Add the egg, bananas, vanilla essence and yoghurt to a blender and blend until smooth. Scrape the wet ingredients into a bowl and sift in the remaining dry ingredients. Stir well until completely combined. Place mixture into a lined or greased baking tin and smooth with a spatula.
From sarahsspoonful.com


ARTISAN SPELT BREAD FROM THE DUTCH OVEN - THE ORANGE BAKER
2019-07-02 With the gloves, place the lid on the plan and slide in the oven. Bake for 30 minutes. After 30 minutes, again using gloves, take off the lid and put to the side, out of reach, and leave the pan in the oven. Close the door and bake for an additional 15 minutes. The bread will be dark, with deep-brown to black edges.
From theorangebaker.com


SWEET BREAD RECIPE WITH SPELT FLOUR | DELIGHTFUL MOM FOOD
2016-04-02 To braid this sweet bread recipe: Divide the dough into thirds. Roll each piece out to form three long strips. Connect the three pieces at the top and start braiding. Then pinch the three pieces at the bottom to seal it together. Stretch …
From delightfulmomfood.com


HOW TO MAKE SPELT BREAD IN A DUTCH OVEN - MODERN HIPPIE HEALTH ...
2017-03-12 Mix 1 tbsp of organic sugar and ½ tbsp of ground cinnamon in a small bowl. Before the first fold, but after you’ve patted the dough into a rectangle, sprinkle the cinnamon/sugar mixture onto the dough leaving a ½ inch border. Roll the dough up from short end to short end and fold in half. Repeat 2 nd fold as directed.
From modernhippiehw.com


SPELT SANDWICH BREAD - PRESERVED HOME
2021-08-13 Add together warm water, and 1 1/2 cups of spelt and 1 1/2 cups of hard white wheat flour, and the oil through the yeast. Incorporate for about a minute, then add the remaining flour and salt. Mix, and gradually sprinkle extra flour over dough about a tablespoon at a time until the dough on the bowl’s sides are off.
From preservedhome.com


SPELT BREAD RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


IT'S SPELT PROTEIN BREAD RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


VEGAN SPELT BANANA BREAD - THERESCIPES.INFO
https://www.food.com › recipe › vegan-spelt-banana-bread-245231. All information about healthy recipes and cooking tips
From therecipes.info


SPELT BREAD RECIPES - THE BREAD EXPERIENCE
This sourdough bread is made with a Spelt levain, a flax seed soaker, white Spelt flour and Whole Grain Spelt Flour. This easy bread is made with whole spelt flour instead of whole wheat flour and spelt flakes instead of rolled oats. with parmesan and cracked pepper. a delicious sourdough herb loaf with onions.
From breadexperience.com


100% SPELT SOURDOUGH BREAD – EASY NO-KNEAD RECIPE
2021-09-16 2. Add 9g of salt (0.4oz) and 265g of warm or room temp water (9.34oz) directly to your bowl with the sourdough starter and stir vigorously to dissolve all solids then add the drained fruit. 3. Add 450g Spelt flour (15.8 oz) to the wet ingredients and mix well to combine.
From beautifullivingmadeeasy.com


FERMENTED SPELT BREAD - WINNIE'S WINNING WAYS
Shape each ball into a smooth loaf, banging it on a surface to get out all the bubbles. Place in a greased bread pan. Do the same with the remained balls. Cover the loaves with a towel and let rise more than double. Bake at 350 º F. For 25 – 30 minutes or until nicely browned. Remove from pans, cool and freeze.
From winnieswinningways.ca


SPELT FLOUR BREAD BEST RECIPES
Spelt naturally proves and rises more quickly than conventional wheat flour, so bake it as soon as it has doubled in size after its second proving. Put the flour, yeast and sugar into a large bowl and blend them together. Pour in the water, and when everything looks craggy and lumpy, stir in the salt. Stir in the oil.
From recipesforweb.com


SPELT BREAD RECIPE - OLIVEMAGAZINE
2014-12-19 STEP 1. Mix all the poolish ingredients in your mixing bowl, cover with a tea towel and leave for 3-5 hours in a warm place, or overnight in the fridge until the mixture is risen and bubbles appear. STEP 2. To make the bread, combine the poolish with the spelt flour, yeast, salt, water and spelt grains (if using) and mix together with the help ...
From olivemagazine.com


1-BOWL "ALKALINE" BANANA SPELT BREAD (WITH SEA MOSS GEL!)
2021-04-25 Preheat the oven to 350° degrees F (176° C) and line a 9 x 5 inch loaf pan with parchment paper. In a large mixing bowl, mashed baby bananas. Add sea moss gel, grapeseed oil, and Perrie Sparkling Water to your bowl of mashed bananas and mixed together well. In that same bowl, add spelt flour, date sugar, currants, walnuts, and pinch of salt.
From veganwithcurves.com


10 BEST SPELT FLOUR BREAD RECIPES | YUMMLY
2022-04-29 spelt flour, dry yeast, garlic, vegetables, dried oregano, crumbled goat cheese and 6 more Spelt, Pear, and Raspberry Muffins Hoje para Jantar pears, pumpkin seeds, peanut oil, baking powder, raspberries and 4 more
From yummly.com


Related Search