LEMON GARLIC PORK CHOPS WITH PARMESAN TATER TOTS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bake the Tater Tots as the label directs. Transfer to a bowl; add the parmesan, season with salt and pepper and toss. Set aside.
- Meanwhile, bring a medium pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and transfer to a medium bowl; toss with 1 tablespoon butter, the lemon zest, and salt and pepper to taste. Cover to keep warm.
- Heat the olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper; add to the skillet and cook until browned, about 4 minutes per side. Transfer to a plate and let rest.
- Add the garlic to the skillet and cook until lightly browned, about 30 seconds. Add the lemon juice and chicken broth; cook until reduced by half, about 3 minutes. Swirl in the remaining 3 tablespoons butter. Spoon the pan sauce over the pork chops and serve with the Tater Tots and green beans.
Nutrition Facts : Calories 648 calorie, Fat 39 grams, SaturatedFat 14 grams, Cholesterol 140 milligrams, Sodium 658 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 44 grams
LEMON-GARLIC PORK CHOPS
My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. -Molly Seidel, Edgewood, New Mexico
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. In a small bowl, mix the first 6 ingredients; brush over pork chops. Place in a 15x10x1-in. baking pan., Broil 4-5 in. from heat until a thermometer reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.
Nutrition Facts : Calories 233 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 638mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
SIMPLE BUT AWESOME LEMON PEPPER PORK CHOPS
This serves four, but is easily expandable. Very simple and makes the most tender pork chops you will ever eat.
Provided by Matthew Jordan
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Tear off a generous square of tin foil for each chop, enough to wrap and seal completely. Coat both sides of each chop with lemon pepper.
- Put 1 tablespoon butter and 1 tablespoon olive oil in the middle of each square of tin foil. Put the peppered chops on top of the butter and oil. Put 1 tablespoon of butter and 1 tablespoon olive oil on top of each chop. Add 1 teaspoon Worcestershire sauce over the top of each chop. Wrap each chop tightly and place on middle rack of oven. Bake for 35 minutes.
Nutrition Facts : Calories 563.3 calories, Carbohydrate 1.4 g, Cholesterol 98 mg, Fat 56.3 g, Fiber 0.1 g, Protein 14 g, SaturatedFat 20.6 g, Sodium 586.7 mg, Sugar 0.7 g
JAKE'S LEMON PEPPER GARLIC CHOPS
Very juicy tenderloin chops, rich in garlic and lemon flavors. Flavor achieved by grilling in a aluminum foil packet.
Provided by Jason Bartholme
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice the garlic as thin as possible.
- On an approximately 24 inch long piece of aluminum foil, apply an even coat of olive oil to the middle to prevent sticking.
- Layer half of the garlic on the foil.
- Arrange the chops like so[][][][] on the foil.
- Spread the remaining garlic over the top of the chops.
- Crease the foil around the chops to make a rectangular pocket.
- Add lemon juice over the chops and sprinkle on the black pepper.
- Fold the foil to make a tight seal.
- Grill for approximately 20 minutes on a medium high flame.
- Share with your friends and enjoy.
Nutrition Facts : Calories 68.3, Fat 6.8, SaturatedFat 0.9, Sodium 0.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.3, Protein 0.3
SKILLET PEPPER AND GARLIC PORK CHOPS
If you like garlic and love black pepper you'll love these skillet pork chops. Simple, yet, very tasty!
Provided by GOMERSGIRL5
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pork chops, Worcestershire, 3 tablespoons olive oil, garlic, and black pepper in a large, resealable plastic bag. Marinate chops in the mixture for about 30 minutes.
- Heat remaining oil in a heavy skillet over medium-high heat. Remove pork from the marinade and place into the skillet to brown on all sides, 5 to 7 minutes. Reduce heat and let simmer, basting with marinade during cooking, until no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 469.7 calories, Carbohydrate 5.9 g, Cholesterol 118.1 mg, Fat 27.5 g, Fiber 0.9 g, Protein 47.5 g, SaturatedFat 7 g, Sodium 236.5 mg, Sugar 1.7 g
JAKE'S LEMON PEPPER GARLIC CHOPS
Very juicy tenderloin chops, rich in garlic and lemon flavors. Flavor achieved by grilling in a aluminum foil packet.
Provided by Jason Bartholme
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice the garlic as thin as possible.
- On an approximately 24 inch long piece of aluminum foil, apply an even coat of olive oil to the middle to prevent sticking.
- Layer half of the garlic on the foil.
- Arrange the chops like so[][][][] on the foil.
- Spread the remaining garlic over the top of the chops.
- Crease the foil around the chops to make a rectangular pocket.
- Add lemon juice over the chops and sprinkle on the black pepper.
- Fold the foil to make a tight seal.
- Grill for approximately 20 minutes on a medium high flame.
- Share with your friends and enjoy.
Nutrition Facts : Calories 68.3, Fat 6.8, SaturatedFat 0.9, Sodium 0.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.3, Protein 0.3
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