Jalfrezi Paste Recipes

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JALFREZI PASTE



Jalfrezi Paste image

Make and share this Jalfrezi Paste recipe from Food.com.

Provided by KristinV

Categories     Asian

Time 10m

Yield 1/2 Cup

Number Of Ingredients 12

2 garlic cloves
2 cm ginger
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon coriander seed
1 teaspoon turmeric
1/2 teaspoon sea salt
2 tablespoons peanut oil
2 tablespoons tomato puree
1 fresh green chili
fresh coriander (small bunch)

Steps:

  • First peel the garlic and ginger.
  • Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. (Cumin, mustard seeds, fenugreek seeds and coriander seeds)
  • Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.
  • Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whizz to a powder.
  • Either way, when you've ground them, whizz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.

Nutrition Facts : Calories 667.6, Fat 59.7, SaturatedFat 9.7, Sodium 2373.7, Carbohydrate 33.3, Fiber 8.9, Sugar 8.5, Protein 9.2

CHICKEN JALFREZI



Chicken Jalfrezi image

This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.

Provided by Alia Tasleem

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h15m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 ½ pounds boneless skinless chicken thighs, cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 ½ teaspoons salt
1 (14.5 ounce) can peeled and diced tomatoes
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
½ cup chopped cilantro leaves

Steps:

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

VEGETABLE JALFREZI



Vegetable jalfrezi image

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 15

1 tbsp sunflower oil
2 red onions , thinly sliced
½ 350g jar jalfrezi curry paste (we used Geeta's)
½ butternut squash , cut into chunks
1 small head cauliflower , broken into florets
1 vegetable stock cube
bunch coriander leaves, picked and stalks finely chopped
500ml passata
1 red pepper , sliced
1 yellow pepper , sliced
400g can chickpea , drained and rinsed
100g natural yogurt
1 fresh green chilli , sliced
boiled rice , to serve
naan bread , to serve

Steps:

  • Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.
  • Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.

Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium

VEGETABLE JALFREZI



Vegetable Jalfrezi image

This is a delicious looking vegetable curry, from Jamie Oliver's Ministry Of Food cookbook. You can use other combinations of vegetables such as zucchini, eggplants, or potatoes, if you like. Also, you can use half a 283g jar of ready made Jalfrezi Paste if you prefer not to make your own.

Provided by Sara 76

Categories     Curries

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 30

1 medium onion
1 fresh red chili
fresh ginger, thumb sized piece
2 garlic cloves
1 small bunch coriander
2 red peppers
1 cauliflower
3 tomatoes
1 small butternut squash
1 (400 g) can chickpeas
peanut oil
1 tablespoon butter
1 (400 g) can chopped tomatoes
4 tablespoons balsamic vinegar
sea salt
black pepper, freshly ground
2 lemons
200 g natural yoghurt
2 garlic cloves
fresh ginger, thumb sized piece
1 teaspoon turmeric
1/2 teaspoon sea salt
2 tablespoons peanut oil
2 tablespoons tomato puree
1 fresh green chili
1 small bunch coriander
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon coriander seed

Steps:

  • TO MAKE THE CURRY PASTE:.
  • Firts peel the garlic and ginger.
  • Put a Frying pan on a medium to high heat and add the spices for toasting to the dry pan.
  • Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.
  • Add the toasted spices to a pestle and mortar and grind until fine, or put them in a food processor and whizz to a powder.
  • Either way, when you've ground them whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
  • TO PREPARE YOUR CURRY:.
  • Peel, halve and roughly chop your onion.
  • Finely slice the chilli.
  • Peel and finely slice the ginger and garlic.
  • Pick the coriander leaves and finely chop the stalks.
  • Halve, deseed and roughly chop the peppers.
  • Break the green leaves off the cauliflower and discard.
  • Break the cauliflower into florets and roughly chop the stem.
  • Quarter the tomatoes.
  • Carefully halve the butternut squash then scoop out the seeds with a spoon and discard.
  • Slice the squash into inch size wedges, leaving the peel on but removing any thick skin, then roughly chop into smaller pieces.
  • Drain the chickpeas.
  • TO COOK YOUR CURRY:.
  • Put a large casserole-type pan on a medium to high heat and add a couple of splashes of oil and the butter.
  • Add the onions, chilli, ginger, garlic and coriander stalks and cook for 10 minutes, until softened and golden.
  • Add the peppers, butternut squash, drained chickpeas and jalfrezi curry paste.
  • Stir well to coat everything with the paste.
  • Add the cauliflower, the fresh and tinned tomatoes and the vinegar.
  • Fill the 2 empty tins with water, pour into the pan and stir again.
  • Bring to the boil, then turn the heat down and simmer for 45 minutes with the lid on.
  • Check the curry regularly to make sure it's not drying out, and add extra water if necessary.
  • When the veg are tender, taste and add salt and pepper - season carefully! - and a squeeze of lemon juice.
  • TO SERVE YOUR CURRY:.
  • Serve with poppadums or fluffy rice, and with a few spoonfuls of natural yoghurt, a sprinkle of coriander leaves, and a few lemon wedges for squeezing over.

Nutrition Facts : Calories 235.6, Fat 7.1, SaturatedFat 2.2, Cholesterol 7.1, Sodium 352.4, Carbohydrate 41.7, Fiber 10.1, Sugar 10.3, Protein 8.1

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