JAMAICAN HEALTHY MEAT "PATTIES" (LOW CALORIE/LOW FAT/LOW GLYCEMIC)
This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.
Provided by dhursh01
Categories Lunch/Snacks
Time 40m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 15
Steps:
- For meat filling, mix all ingredients well. Place meat mixture in a large non-stick frying pan, lightly oiled if necessary. Cook over medium heat, turning until well done, drain if necessary. Set aside.
- Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, oiling lightly if necessary. Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed. As batter quickly begins to set, while still slightly fluid, add about 1 oz. of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape. Press with spatula on round edge to seal. Cook slightly longer on one side, then flip over and brown on other side.("Patty" will look similar to an omlette, only more firm. Slide patty out of pan, and repeat.
Nutrition Facts : Calories 153.8, Fat 2.5, SaturatedFat 0.5, Sodium 129.8, Carbohydrate 21.9, Fiber 3.9, Sugar 0.9, Protein 11.3
JAMAICAN "BEEFLESS" PATTIES
These flavour-packed hand pies are economical and a great way to get more soy into your diet. The filling itself is 100% vegan and dosed with allspice, thyme, curry powder and cayenne, and is perfect over rice or in a tortilla if you don't want to fuss with the flaky tallow pastry (or want to keep things 100% meatless). I rendered my own tallow, but you can use quality suet or leaf lard from a butcher. These are excellent cold as well, and freeze beautifully!
Provided by YummySmellsca
Categories Curries
Time P1DT1h
Yield 15 large patties, 15 serving(s)
Number Of Ingredients 27
Steps:
- Pastry:.
- In a bowl, whisk together the flour, salt, baking powder, curry powder and turmeric.
- Add the shortening and tallow and cut in until the mixture resembles small peas.
- Add half the water and stir with a fork to combine. Continue adding water, stirring gently, until a supple dough (slightly moister than traditional pastry) forms.
- Wrap in plastic and refrigerate at least 24 hours.
- Filling:.
- Combine the tvp granules, no-beef broth, vegan Worcestershire sauce, salt and spices in a bowl, cover and let stand 20 minutes.
- Melt the coconut oil in a deep skillet over medium heat and add the onion and acorn squash. Cook 5-10 minutes, until onion begins to turn golden.
- Stir in the garlic, ginger, kale, thyme and soaked mixture and cook 2 minutes, stirring frequently.
- Add ketchup and water, stirring well.
- Reduce the heat and simmer until most of the liquid has evaporated and whatever is remaining has reduced to a thick sauce.
- Add the kinako and cook 1 minute.
- Remove from heat and let cool completely.
- Assembly:.
- Divide the dough into four balls.
- Between sheets of waxed paper, roll out one ball into a large, thin circle (keeping remaining dough covered with a towel).
- Cut dough into circles about 5" across and transfer to a parchment-lined baking sheet.
- Place 3-4 (heaping) tablespoons of the cooled filling onto one half of each circle.
- Brush the edges of the pastry with water and fold the unfilled half over the filling. Press edges to seal.
- Crimp the edges with a fork.
- Repeat with remaining dough and filling.
- Chill at least 1 hour (you can also freeze at this point and bake later, adding 10 minutes to the bake time).
- Heat the oven to 350°F.
- Bake, one sheet at a time, for 30 minutes.
- Cool 10 minutes on a wire rack before enjoying!
JAMAICAN MEAT PATTIES
These meat pies are so good, easy to make, and travel well. Be careful with the hot peppers; Scotch bonnets are super spicy. To make these kid friendly, we usually don't add the peppers until just before filling, setting aside some plain filling for the sensitive mouths. These are really good with pineapple coleslaw. I got this recipe from the September 2006 issue from Womans Day magazine.
Provided by Mariah
Categories Savory Pies
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink.
- Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool.
- Heat oven to 400°F Coat baking sheet(s) with nonstick spray.
- Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg.
- Bake 15 minutes or until barely golden.
Nutrition Facts : Calories 289.8, Fat 13.7, SaturatedFat 5.2, Cholesterol 126.6, Sodium 449.8, Carbohydrate 13.3, Fiber 2, Sugar 2.6, Protein 27.2
TUNA PATTIES - LOW CALORIE, LOW FAT
Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.
Provided by momjan
Categories High Protein
Time 10m
Yield 9 2 oz, 9 serving(s)
Number Of Ingredients 9
Steps:
- Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.
Nutrition Facts : Calories 65.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 58.3, Carbohydrate 1.4, Fiber 0.1, Sugar 0.5, Protein 7.3
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