Jambalaya Paleo Recipes
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
JAMBALAYA (PALEO)
Make and share this Jambalaya (Paleo) recipe from Food.com.
Provided by robnjenb
Categories < 60 Mins
Time 1h
Yield 1 cup, 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook sausage in a large, deep pot.
- As it browns, add a little more oil to the pan and then saute onion and bell peppers until onion is soft.
- Add garlic and spices.
- Add tomatoes and chicken broth.
- Bring to a simmer with the lid on for 10 minutes.
- While it simmers, cut the cauliflower into small florets and grate in a food processor so the texture resembles rice.
- Add the cauliflower to the pot and simmer another 10 minutes.
- Add the shrimp and simmer until cooked through and pink, about 10 minutes.
- Garnish with scallions.
Nutrition Facts : Calories 257.6, Fat 12, SaturatedFat 4, Cholesterol 116.8, Sodium 1436.3, Carbohydrate 16.8, Fiber 5, Sugar 7.5, Protein 22.2
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- First get everything ready. It’ll make your life simpler. Dice all your veggies then throw your cauliflower in the food processor with the shredding attachment to rice the cauliflower.
- Now heat a large pot over medium-high heat with your olive oil. Add your garlic until it becomes fragrant then add your onion and green bell pepper to begin to cook down.
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