Jamie Olivers Chicken Broccoli And Bulgur Wheat Salad Recipes
JAMIE OLIVER'S CHICKEN BROCCOLI AND BULGUR WHEAT SALAD
This recipe is adapted from Jamie Oliver's chicken broccoli and bulgur wheat salad in Jamie's 15 Minute Meals. It's a healthy tasty salad for midweek or the weekend.
Provided by Adapted from a Jamie Oliver Recipe
Categories Main Course Salad
Time 20m
Number Of Ingredients 14
Steps:
- Put a pan of water on to boil and add the brocoli when it is boiling. Using a slotted spoon, take the broccoli out of the water after 5 minutes and add the bulgur wheat.
- Put the Broccoli on the griddle and let it char slightly on each side.
- Put the sunflower seeds in a dry frying pan and toast them gently. Be careful they don't burn.
- Rub the coriander, salt and black pepper into the chicken and place it between two pieces of baking parchment. Pound the chicken to flatten it slightly. Then put it in the frying pan with a little olive oil. Turn halfway through cooking.
- Prepare the dressing by mixing in a bowl the vinegar, oil, mint leaves and chopped spring onion.
- Drain the bulgur wheat and rinse it in cold water. Put the broccoli and radishes on top. Drizzle the dressing over the top.
- Slice the chicken and place on top of the salad. Scatter the sunflower seeds on top too. Add a few dollops of yoghurt and a drizzle of the hot sauce.
Nutrition Facts : Calories 579 kcal, Carbohydrate 71 g, Protein 39 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 242 mg, Fiber 19 g, Sugar 4 g, ServingSize 1 serving
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