Jamie Olivers Lamb Kofta Flatbreads With Pickled Red Cabbage And Rose Harissa Recipes

LAMB KOFTA FLATBREADS

Steps:

• Put a griddle pan on a high heat.
• Scrunch the minced lamb and harissa in your clean hands until well mixed.
• Divide into 6 pieces, then shape into koftas with your fingertips, leaving dents in the surface to increase the gnarly bits as they cook.
• Griddle for 4 to 5 minutes on each side, or until sizzling and golden.
• Meanwhile, shred the red cabbage as finely as you can. Sprinkle with a pinch of sea salt and black pepper, drizzle with 1 tablespoon of red wine vinegar, then scrunch together to quickly pickle it.
• Warm your tortillas or flatbreads, sprinkle over the cabbage, spoon over the cottage cheese, add the koftas, drizzle with a little extra harissa, and tuck in.

JAMIE OLIVER'S 5 INGREDIENT LAMB KOFTA FLATBREADS

Steps:

• Put a griddle pan on a high heat. Scrunch the minced lamb and harissa in your clean hands until well mixed. Divide into 6 pieces, then shape into koftas with your fingertips, leaving dents in the surface to increase the gnarly bits as they cook. Griddle for 4 to 5 minutes on each side, or until sizzling and golden. Meanwhile, shred the red cabbage as finely as you can. Sprinkle with a pinch of sea salt and black pepper, drizzle with 1 tablespoon of red wine vinegar, then scrunch together to quickly pickle it. Warm your tortillas or flatbreads, sprinkle over the cabbage, spoon over the cottage cheese, add the koftas, drizzle with a little extra harissa, and tuck in. CALORIES 451 FAT 20g SAT FAT 8.9g PROTEIN 32.4g CARBS 32.7g SUGAR 6.4g SALT 1.3g FIBRE 9g 5 Ingredients - Quick & Easy Food by Jamie Oliver is published by Penguin Random House. Recipe © Jamie Oliver Enterprises Limited, by David Loftus (2017 5 Ingredients - Quick & Easy Food).

JAMIE OLIVER'S LAMB KOFTA FLATBREADS WITH PICKLED RED CABBAGE AND ROSE HARISSA

Steps:

• 1. Put a griddle pan on a high heat. Scrunch the minced lamb and harissa in your clean hands until well mixed. Divide into 6 pieces, then shape into koftas with your fingertips, leaving dents in the surface to increase the gnarly bits as they cook. Griddle for 4 to 5 minutes on each side, or until sizzling and golden. 2. Meanwhile, shred the red cabbage as finely as you can. Sprinkle with a pinch of sea salt and black pepper, drizzle with 1 tablespoon of red wine vinegar, then scrunch together to quickly pickle it. 3. Warm your tortillas or flatbreads, sprinkle over the cabbage, spoon over the cottage cheese, add the koftas, drizzle with a little extra harissa, and tuck in. Tips Easy swaps: • Try pork or beef mince in place of the lamb, no problem. • No cottage cheese? A dollop of natural yoghurt, or a sprinkling of feta cheese would be equally delicious. • White cabbage or carrot would work in place of the red cabbage. • You could use pita bread instead of a tortilla or flatbread, or you could make your own. For easy homemade flatbreads, start by placing a large dry non-stick frying pan over a medium-high heat. In a bowl, mix 100g of plain flour with 1 pinch of sea salt, 50ml of water and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ½ cm thick. Cook for 1 minute on each side, or until golden and almost a little gnarly, turning halfway. Simple! Jamie: Keep Cooking and Carry On, Fridays 7:30pm only on 10.