Janettes Healthy Tv Dinners Recipes

JANETTE'S AMBROSIA

Janette's Ambrosia image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup orange juice
1/2 tablespoon honey
1 cup diced fresh pineapple (1/2-inch pieces)
1/2 cup seedless grapes
1 banana, sliced
1 mango, peeled and cut into 1/2-inch dice
1/2 cup canned mandarin oranges in light syrup, strained
1 kiwi, peeled, halved lengthwise and cut across into 1/4-inch pieces
1 cup fat free vanilla ice cream
4 tablespoons rum
2 tablespoons shredded unsweetened coconut, toasted

Steps:

In a large mixing bowl, stir the orange juice and honey together until well blended. Add the fruit and toss to combine. Scoop the ice cream into 4 dessert bowls and top with the fruit mixture. Spoon the rum over the top and sprinkle with toasted coconut. Serve immediately.

Nutrition Facts : Calories 277 calorie, Fat 5 grams, SaturatedFat 4 grams, Fiber 5 grams

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