Janettes Jerk Monkfish Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHRISTINA'S JERK SHRIMP STIR-FRY



Christina's Jerk Shrimp Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 generous servings

Number Of Ingredients 13

1/4 cup orange juice
3 tablespoons dry jerk seasoning mix
3 tablespoons lime juice
6 to 7 tablespoons peanut oil
2 tablespoons low-sodium soy sauce
1 jalepeno, seeded, and finely chopped
1 1/2 pounds large shrimp, peeled and deveined
1 large stalk broccoli, cut into 3/4-inch pieces
1 red bell pepper, cut into 1 1/2 by 1/4-inch strips
1 cup diced pineapple (1/2 to 3/4-inch pieces)
1 small sweet potato, cut into 1/2-inch pieces
1 large carrot, cut into 1 1/2 by 1/4-inch strips
Salt and freshly ground black pepper

Steps:

  • In a large bowl, combine the orange juice, jerk seasoning, lime juice, 3 tablespoons of the oil, soy sauce, and jalapeno. Add shrimp and turn to coat. Cover and marinate in the refrigerator for 10 to 20 minutes.
  • Meanwhile, heat 1 tablespoon of oil in a large skillet over medium high heat. Add the broccoli and cook, shaking the pan occasionally, until starting to brown but still a little crisp, 3 to 4 minutes. Transfer to a bowl and set aside.
  • Add another tablespoon of oil to the pan, if needed, and add the red pepper and pineapple. Cook, shaking the pan, for 2 to 3 minutes. Add the red pepper and pineapple to the broccoli.
  • Return the pan to the heat and add another tablespoon of oil. Add sweet potato and carrot and cook, shaking the pan, until crisp-tender, 3 to 4 minutes. Add to vegetable mixture.
  • Heat another tablespoon of oil in the pan. Strain the shrimp and discard the marinade. Put the shrimp in the skillet and cook until pink, about 3 minutes. Return the vegetable mixture to the pan with the shrimp and cook, stirring to combine, until heated through. Season with salt and pepper, to taste, and serve immediately over rice.

CARIBBEAN JERK STIR-FRY



Caribbean Jerk Stir-Fry image

This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice.

Provided by Clifford Randall Lyde

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 2

Number Of Ingredients 9

1 tablespoon vegetable oil
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
¼ cup sliced sweet onions
¾ pound skinless, boneless chicken breast, cut into strips
2 ½ teaspoons Caribbean jerk seasoning
½ cup plum sauce
1 tablespoon soy sauce
¼ cup chopped roasted peanuts

Steps:

  • Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutrition Facts : Calories 548.8 calories, Carbohydrate 41 g, Cholesterol 103.7 mg, Fat 21.4 g, Fiber 4.7 g, Protein 44.3 g, SaturatedFat 3.8 g, Sodium 1620.6 mg, Sugar 26.4 g

More about "janettes jerk monkfish stir fry recipes"

MONKFISH STIR FRY RECIPE | RECIPELAND
monkfish-stir-fry-recipe-recipeland image
1996-01-28 Directions. Heat wok until very hot. Add 2 tablespoons peanut oil and coat sides. Let oil heat for a few seconds. Add celery and cook about 3 …
From recipeland.com
4.2/5 (29)
Total Time 25 mins
Servings 2
Calories 360 per serving

MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
monkfish-fillet-recipe-jamie-oliver-monkfish image
Method. In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the fillets in a dish in the fridge and let them sit there for an hour. Now make your …
From jamieoliver.com

THE BEST MONKFISH RECIPES | ALLRECIPES
the-best-monkfish-recipes-allrecipes image
Another great recipe for monkfish, featuring garlic, tomatoes, mushrooms, and white wine. ""Beyond delicious," raves mommy. "If you are having monkfish for the first time, this is the recipe to try! The fish cooked to perfection. A quick …
From allrecipes.com

10 BEST MONKFISH FILLETS RECIPES | YUMMLY
10-best-monkfish-fillets-recipes-yummly image
2022-06-27 monkfish fillet, saffron, freshly ground black pepper, king prawns and 17 more Monkfish in Light Vinaigrette Kooking pepper, pink peppercorns, vegetables, green pepper, extra-virgin olive oil and 6 more
From yummly.com

MONKFISH GOUJONS WITH A PARMESAN CRUST - THE BICYCLE THIEF
2015-07-25 Step1: Kick off by combining the Parmesan, Rosemary and breadcrumbs. Step2: Set up your egg-wash, flour and mixed bread crumbs in 3 separate dishes. Rule of thumb here …
From rorykellycooks.com

JERK CHICKEN STIR FRY - 12 TOMATOES
In a large skillet on medium-high heat cook chicken for 10-12 minutes in tablespoon of oil. Add green onions and pepper and cook for 3 minutes or until vegetables are barely cooked and still …
From 12tomatoes.com

JERK CHICKEN NOODLE STIR FRY. - CARIBBEANPOT.COM
2015-01-16 Be sure to keep as much of the jerk marinade on the chicken as you cube it as it will add that wicked jerk flavor to this noodle stirfry. Cook the noodles,drain and set aside. Be sure …
From caribbeanpot.com

MONKFISH WITH SPICY GARLIC VINAIGRETTE RECIPE - FOOD & WINE
Heat a large nonstick skillet over high heat. When the pan is hot, dip half of the monkfish in the oil marinade. Place the medallions in the skillet without touching and sear, turning once, until ...
From foodandwine.com

CRISP FRIED MONKFISH WITH CHILLI TOMATO SALSA AND OKRA RECIPE
Carefully place the monkfish into the hot oil and deep fry for 3-4 minutes, or until crisp and golden. Remove with a slotted spoon and drain on kitchen paper. For the salsa, mix together …
From bbc.co.uk

WOK-COOKED MONKFISH WITH SESAME SOY SAUCE RECIPE
Method. Season the monkfish fillets with salt and ground white pepper, then slice into six equal-sized pieces. Heat a wok until smoking and add the groundnut oil. Add the fish, pressing down ...
From bbc.co.uk

RECIPES BY INGREDIENT: MONKFISH - RECIPELAND.COM
Monkfish Recipes by ingredients. 18 recipes. Seafood Pancakes (1114) about 22 hours ago. 2.42 k Rich and delicious. We used swiss instead of Gruyere and let out the monk fish using …
From recipeland.com

HOW TO PAN FRY MONKFISH FILLETS - STEAK KING
2020-06-22 Cook for around 2-3 minutes continuously spooning the foaming butter over the fish. Add a squeeze of lemon to the butter and continue to baste for a minute or so. Remove the …
From argylebutchers.com

EASY PAN SEARED MONKFISH WITH WHITE WINE GARLIC SAUCE
2021-07-05 Drizzle olive oil in to a small pan. Saute fish on a medium high for about 5-7 minutes on each side. Take monkfish out and set aside. Into the same pan add minced garlic and …
From thetopmeal.com

HOW TO COOK MONKFISH TO TASTE LIKE LOBSTER - FISHBASICS
2021-12-29 Melt butter in a small saucepan over low heat. 3. Stir in garlic and white wine, and simmer for a minute or two. 4. Place monkfish in a baking dish, and pour the garlic butter …
From fishbasics.com

HOW TO PAN-FRY MONKFISH FILLETS - GREAT BRITISH CHEFS
1. Place a frying pan over a high heat and add a dash of oil. Season the monkfish with salt. 2. Add the monkfish to the pan and cook until golden brown on one side, then turn over and …
From greatbritishchefs.com

9 BEST MONKFISH RECIPES - IZZYCOOKING
2022-05-30 Remove the monkfish from the refrigerator. Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper. Place a heavy skillet over …
From izzycooking.com

STIR FRIED MONKFISH CURRY – HOW TO STIR FRY FISH WITH ... - EATWELL101
1 1/3 lb (600g) monkfish tail; 2 cups (50cl) coconut milk; 2 onions; 1 Tablespoon red curry paste; 1 Bunch cilantro or thai basil; 2 tbsp oil; Cooking instructions. Fry the chopped onions in hot oil …
From eatwell101.com

FUNKY LOW CARB MONKFISH STIR FRY - LOVINDUBLIN.COM
2016-12-20 Lash the garlic, chilli, ginger and carrots into a bit of oil. Cook that for about 3-4 minutes but don't burn it! Step 19. Once the carrots have softened up a little push them over …
From lovindublin.com

COOKING MONKFISH AT HOME WITH CHARLOTTE PIKE - AMITY FISH
2021-07-11 Method. Heat a large non-stick frying pan over a medium-high heat until it feels hot. Brush some melted butter or oil over the monkfish, then sprinkle some salt over the flesh and …
From amityfish.co.uk

DELICIOUS FRIED MONKFISH RECIPE – DEVOUR TOURS
2022-02-25 Instructions. Prepare the egg and flour in shallow bowls, beating the egg and mixing the flour with a bit of salt. Pour at least one finger of oil into a frying pan and heat over medium …
From devourtours.com

RECIPE | | SIMPLE PAN-FRIED MONKFISH - REAL GOOD FISH
1 knob of butter. 1/2 lemon. Directions. Place a frying pan over a high heat and add a dash of oil. Season the monkfish with salt. Add the monkfish to the pan and cook until golden brown on …
From realgoodfish.com

MONKFISH RECIPE WITH LEMON & GARLIC - SIMPLE AND EASY TO DO
2022-03-05 Step 1: First, set the oven for preheating at 428°F. Next, place the monkfish fillet on a dish or chopping board. Pat dry the fillet using a kitchen towel. Then sprinkle salt, pepper & …
From howtocook-guide.com

MONKFISH STIR-FRY - BIGOVEN.COM
3. Heat the oil in a wok or large frying pan, and stir-fry the chopped onion and fish for 2 minutes. 4. Add the tomatoes,peas and celery and stir-fry for a further 2 minutes. 5. Transfer to a …
From bigoven.com

JAMAICAN STIR FRY | JAMAICAN JERK CHICKEN RECIPE
In a small pan, boil the potatoes until just tender. Drain. In a large frying pan, heat oil to medium high heat. Add chicken and Jamaican Jerk seasoning - stir fry until chicken is cooked …
From spicesinc.com

SQUID AND MONKFISH STIR-FRY - WALTER PURKIS AND SONS
2015-02-06 Drain and cool the noodles under cold running water and put to one side. Heat a wok over a high heat until it starts to smoke. Add 1 tbsp of sesame oil, the monkfish and …
From walterpurkisandsons.com

STEAMED MONKFISH, WILD GARLIC & GINGER | RICK STEIN FISH RECIPEST
Put some sort of trivet in a wide, shallow pan, add 1cm (1/2in) of water and bring to the boil. Rest the plate on the trivet, cover the pan with a tight-fitting lid and steam for 2–3 minutes, until the …
From thehappyfoodie.co.uk

JERK FISH | FISH RECIPES | JAMIE MAGAZINE
Drizzle in a little olive oil, then toss to combine. Preheat the oven to 220°C/425°F/gas 7. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. …
From jamieoliver.com

BEER-BATTERED MONKFISH WITH LEMON GARLIC MAYO - CTV
Place oil in a deep skillet or pot and heat to 375F (190C). Whisk eggs together in a bowl. Add beer, baking soda, baking powder, and turmeric and whisk together. Season with salt and …
From more.ctv.ca

JANETTES JERK MONKFISH STIR-FRY OPSKRIFT
Ingredienser1/4 kop limesaft3 spsk tør jerk krydderimix3 spsk ris eddike3 spsk soja med lavt natriumindhold1 spsk revet limeskall1 jalapeno, podet og finhakket1 1/2 kg monkfish filet, …
From da.fooddiscoverybox.com

PAN FRIED MONKFISH - A HEDGEHOG IN THE KITCHEN
2016-05-22 Preheat the oven to 130°C / 265°F. Remove skin from the fish. Remove the backbone of the fish by slicing each side of the backbone. Grind the pods of cardamom and …
From ahedgehoginthekitchen.com

THE INTREPID EATER - RECIPES - JERK SHRIMP STIR FRY
Stir the jerk sauce mixture and add to the wok. Add the shrimp to the wok. Toss everything together, making sure the sauce begins to cover all of the noodles, adding 1 tablespoon (15ml) …
From theintrepideater.com

MONKFISH STIR FRY - BIGOVEN.COM
Let oil heat for a few seconds. Add celery and cook about 3 minutes, stirring occasionally with wooden spoon. When just tender, transfer to platter. Add zucchini to wok and stir fry for 2 to 3 …
From bigoven.com

9 EASY WAYS TO COOK FINGER-LICKING MONKFISH - TASTESSENCE
Stir-fry shallots with garlic, ginger, lemongrass, green chilies, and lime leaves for 2 – 3 minutes. Add coconut milk and fish sauce in, and let the mixture cook for 3 – 4 minutes, or until the …
From tastessence.com

CARIBBEAN JERK STIR FRY | MAIN DISHES | KELCHNER'S HORSERADISH
Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set …
From kelchnershorseradish.com

MONKFISH STIR FRY – THE BEST FREE COOKING RECIPES
| General Recipes . Cooking receipe to make apple tart under category General Recipes. You may find some video clips related to this receipe below.apple tartladenis400g puff pastry 4 …
From cookingrecipedb.com

10 BEST JAMAICAN STIR FRY RECIPES | YUMMLY
2022-05-17 chili powder, pork stir-fry strips, onions, red bell pepper, ground cumin and 2 more Ginger-Sesame Stir-Fry with Vegetables Pork cooking oil, ground ginger, cornstarch, ham, …
From yummly.com

RECIPES > MAIN DISH > HOW TO MAKE MONKFISH STIR FRY
1. Toss the monkfish in cornflour, shake off any excess flour 2. Heat 6 Tbsp oil in the wok over medium heat 3. Place the monkfish in the wok, fry on all sides for 6 – 8 minutes or until …
From mobirecipe.com

HOW TO COOK MONKFISH: TIPS AND EASY LEMON GARLIC MONKFISH RECIPE
2021-08-10 How to Cook Monkfish: Tips and Easy Lemon Garlic Monkfish Recipe. Written by the MasterClass staff. Last updated: Aug 10, 2021 • 2 min read. While somewhat terrifying …
From masterclass.com

CHUNKY MONKFISH CURRY- JUSTINE PATTISON'S DELICIOUS FISH RECIPE
Heat the oil in a large non-stick frying pan and fry the onion over a medium heat for 3–5 minutes, stirring frequently until softened and lightly browned. Add the garlic and ginger and cook for a …
From justinepattison.com

MONKFISH PAN FRY RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com

JANETTE’S JERK MONKFISH STIR-FRY – RECIPES NETWORK
2015-11-01 In a large bowl, combine the lime juice, jerk seasoning, vinegar, soy sauce, lime zest, and jalapeno. Add monkfish and turn to coat. Cover and let marinate in the refrigerator for 10 to 20 minutes. Step 2. Meanwhile, heat 2 teaspoons of the oil in a large nonstick skillet over …
From recipenet.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pumpkin Spice Cake With Chocolate-Pecan Filling_image Pumpkin Spice Cake With Chocolate Pecan Filling

Greek Chicken Dinner_image Greek Chicken Dinner

Dynamite Chili Dip_image Dynamite Chili Dip

Citrus-Ginger Roasted Beets and Carrots_image Citrus Ginger Roasted Beets and Carrots

Barley Risotto with Lima Beans, Asparagus and Spinach_image Barley Risotto with Lima Beans, Asparagus and Spinach

Key Lime Aioli_image Key Lime Aioli

Triple-Chocolate Chocolate Pudding_image Triple Chocolate Chocolate Pudding

Cast-Iron Steak_image Cast Iron Steak

Brunch Ham and Egg Muffins_image Brunch Ham and Egg Muffins

SLOW COOKER BEEF-STUFFED SHELLS_image SLOW COOKER BEEF STUFFED SHELLS

Maple Bacon Cheesecake_image Maple Bacon Cheesecake

Sparkling snowflake cake_image Sparkling snowflake cake

BAKED RISOTTO WITH ASPARAGUS, SPINACH, PARMESAN_image BAKED RISOTTO WITH ASPARAGUS, SPINACH, PARMESAN

Potato Skins Potato Skins "Like" T.G.I. Friday's

Chi Chi's Seafood Enchiladas_image Chi Chi's Seafood Enchiladas

Oatmeal Dinner Rolls_image Oatmeal Dinner Rolls

Conch Chowder_image Conch Chowder

Nouc Mam Cham (Vietnamese Dipping Sauce)_image Nouc Mam Cham (Vietnamese Dipping Sauce)

Roasted Salmon With Peperonata and Balsamic Syrup_image Roasted Salmon With Peperonata and Balsamic Syrup

April Fools Cake_image April Fools Cake

Related Search

Awesomesparklingcrystalclearwindowscleaner

Chicken And Rice Noodle Stir Fry

Greek Fried Cheese Sandwich

Italian Beef Au Jus

Merry Berry Salad

Spicy Shrimp Tacos With Garlic Cilantro Lime Slaw

Szechuan Chicken Salad

Thick Beer Cheese Soup