LOW CARB JAMBALAYA RECIPE
This low carb jambalaya recipe pops with heat and flavor! It tastes like authentic jambalaya from the south.
Provided by Jasmine Espinal
Categories dinner
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
- Add the sausage and saute for another 4-5 minutes, until browned.
- Add the minced garlic. Cook for 1 minute.
- Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.
- Next, add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced about 5-7 more minutes. Remove from heat and serve hot with sliced green onions and parsley.
Nutrition Facts : Calories 397 kcal, ServingSize 1 serving
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
SLOW COOKED JAMBALAYA RECIPE BY TASTY
Here's what you need: tomatoes, chicken stock, tomato paste, bay leaves, dried basil, dried oregano, Slap Ya Mama Cajun Seasoning, salt, worcestershire sauce, cayenne pepper, black pepper, medium red onion, green bell pepper, celery ribs, okras, jalapeñoes, garlic, andouille sausage, chicken breasts, shrimp, white rice, fresh parsley
Provided by Jacob Sanchez
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Combine all ingredients (excluding shrimp) in an 8 qt slow cooker.
- Stir well until fully mixed, then cover the slow cooker and cook on low for 5 hours.
- Add shrimp and cook for an additional 30 minutes on low.
- Stir in cooked rice and serve warm.
Nutrition Facts : Calories 691 calories, Carbohydrate 42 grams, Fat 37 grams, Fiber 5 grams, Protein 44 grams, Sugar 10 grams
BEST EVER CROCK POT JAMBALAYA
A delicious dish to serve over rice with sausage, chicken, and shrimp. Have plenty of hot sauce for those who like it! This is perfect for cold weather and Mardi Gras.
Provided by PalatablePastime
Categories Chicken Breast
Time 7h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place all ingredients except shrimp and rice in crock pot.
- Cover and cook on low for 7-8 hours or on high for 3-4 hours, or until chicken is cooked through.
- During the last 30 minutes of cooking, stir in shrimp and cook covered, until shrimp are curled and opaque (and chicken is cooked as well).
- Serve mixture over hot steamed rice.
SLOW COOKER JAMBALAYA
Provided by Robin Miller : Food Network
Categories main-dish
Time 7h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.
- Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.
COLLEEN'S SLOW COOKER JAMBALAYA
This recipe came about from a lot of experimenting over the years. My family and friends like this version the best. Serve over cooked rice.
Provided by Colleen Murtaugh
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 8h20m
Yield 12
Number Of Ingredients 13
Steps:
- In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
- Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 6.1 g, Cholesterol 98.9 mg, Fat 13.6 g, Fiber 1.4 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 687.6 mg, Sugar 2.8 g
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
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