Japanese Black Bean Soup Recipes

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JAPANESE BLACK BEAN SOUP



Japanese Black Bean Soup image

Next to Chili, there is nothing better on a cold and snowy day than a big bowl of Black Bean Soup. In Aizu, it snows a lot! After looking at a lot of recipes on RecipeZaar, I made a list of the things I wanted and headed for the local supermarket. Since labels are written in Japanese, I usually stick to the fresh produce and other things I can recognize. To make a long story short, I cooked the raw black beans I bought for a total of about 12 hours over 3 days and they never did get soft. I blended my soup ingredients anyway and although my black beans blended up black and tan, it still got a thumbs up from Jeff. But this is not the recipe for that soup. This is a recipe for a one pot soup that is delicious and just warms you to the bone! I named it Japanese Black Bean Soup just so you would look!

Provided by ellison52

Categories     Black Beans

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 (15 ounce) cans black beans, with liquid
1 large onion, chopped
1 large carrot, chopped
2 stalks chopped celery
6 large garlic cloves, chopped
1 (14 1/2 ounce) can drained diced tomatoes
2 tablespoons chili powder
2 tablespoons cumin (I love cumin!)
2 teaspoons ground cayenne pepper
2 (14 ounce) cans chicken broth
1 1/2 cups water
1 (16 ounce) can fat free refried black beans

Steps:

  • Most times I can't find chicken broth so I use 2 cans of chicken noodle soup strained so you just have the broth, with water added to equal 5 cups.
  • Put everything in a big pot and cook until the veggies are tender. Put 2/3rds of the soup in the blender and blend until smooth. Pour back into the pot. Add the refried beans as the last step. Why last? They tend to settle on the bottom and can burn. Stir and smash the congealed beans until they are no longer one huge clump o'beans.
  • Variations I have tried include adding salsa, spooning it over rice or mashed potatoes, topping it with sour cream and green onions or just adding some chopped onions on top. Definitely a crowd pleaser!

Nutrition Facts : Calories 541.2, Fat 4.7, SaturatedFat 1, Sodium 969.4, Carbohydrate 94.7, Fiber 32.5, Sugar 7.7, Protein 35.4

BLACK BEAN VEGETABLE SOUP



Black Bean Vegetable Soup image

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion, and kernels of corn.

Provided by gregscher

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 11

1 tablespoon vegetable oil
4 carrots, chopped
1 onion, chopped
4 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
4 cups chicken broth
3 (15 ounce) cans black beans, rinsed and drained, divided
1 (8.75 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Heat oil in a large saucepan over medium heat; cook and stir carrots, onion, and garlic until onion is softened, about 5 minutes. Stir chili powder and cumin into onion mixture; cook and stir until evenly coated, about 2 minutes.
  • Pour broth over onion mixture and add 1/2 of the black beans, corn, and black pepper. Bring broth mixture to a boil.
  • Blend tomatoes and remaining 1 1/2 cans black beans together in a food processor or blender until smooth; pour into broth mixture. Reduce heat to low, cover pot, and simmer until carrots are tender, 10 to 15 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 41.7 g, Cholesterol 2.5 mg, Fat 3.1 g, Fiber 13.7 g, Protein 12.1 g, SaturatedFat 0.5 g, Sodium 1331.6 mg, Sugar 5.6 g

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN SOUP - ASIAN STYLE



Black Bean Soup - Asian Style image

Make and share this Black Bean Soup - Asian Style recipe from Food.com.

Provided by Sumisan

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1 cup chopped onion
2 teaspoons garlic
1 cup nonfat chicken broth
3 cups black beans
2 tablespoons soy sauce
1/8 teaspoon red pepper flakes
1/8 teaspoon coriander
2 tablespoons orange juice
4 tablespoons low-fat sour cream
2 tablespoons chopped scallions

Steps:

  • Sauté onions and garlic in oil for 5 minutes.
  • Add the next 5 ingredients plus ¾ cup water.
  • Bring to a boil.
  • Simmer for 20 minutes.
  • Puree ¾ of the soup and return.
  • Stir in orange juice.
  • Simmer 5 minutes.

Nutrition Facts : Calories 240.4, Fat 4.9, SaturatedFat 1.6, Cholesterol 5.8, Sodium 634.9, Carbohydrate 37.3, Fiber 12, Sugar 2.6, Protein 13.6

FAST AND DELICIOUS BLACK BEAN SOUP



Fast and Delicious Black Bean Soup image

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

VEGAN BLACK BEAN SOUP



Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

QUICK AND EASY BLACK BEAN SOUP



Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

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