Japanese Cucumber Salad Recipe Sunomono

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JAPANESE CUCUMBER SALAD (SUNOMONO)



Japanese Cucumber Salad (Sunomono) image

Japanese Cucumber Salad aka Sunomono is a healthy, super simple and highly refreshing side dish. Thinly sliced cucumbers are marinated in a simple yet complex vinegar sauce.

Provided by Marwin Brown

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 Japanese cucumber
2 tsp salt
2 tsp rice vinegar
2 tsp mirin
2 tsp soy sauce
sesame seeds

Steps:

  • Wash and slice the cucumbers as thin as possible.
  • Place the sliced cucumbers into a small bowl and sprinkle the salt. Toss the cucumbers and salt in order to coat the cucumbers evenly with salt.
  • Leave the cucumber with salt for 10 minutes to draw the moisture out
  • Using your hands, squeeze the water out of the cucumbers.
  • Combine mirin, vinegar, and soy sauce in a mixing bowl to make the sauce
  • Place the cucumber in a mixing bowl and pour the vinegar sauce over the cucumber.
  • Serve it in a small bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 33 kcal, Carbohydrate 7 g, Protein 1 g, Sodium 2226 mg, Sugar 3 g, ServingSize 1 serving

SUNOMONO (JAPANESE CUCUMBER SALAD)



Sunomono (Japanese Cucumber Salad) image

Sunomono Salad is the perfect summer salad or side dish featuring cucumbers, wakame and mung bean noodles tossed in a vinegar based sweet and sour dressing. This Japanese Cucumber Salad is incredibly easy and quick to make, no cooking involved!

Provided by Lisa Kitahara

Categories     sides

Time 10m

Yield 2 servings

Number Of Ingredients 7

2 tsp dried wakame (3g)
1/4 of a bundle of mung bean noodles (6g)
2 Persian cucumbers or 1 Japanese cucumber (120g)
1.5 tbsp rice vinegar (22g)
1 tsp cane sugar (5g)
3/4 tsp soy sauce
1 tsp sesame seeds (5g)

Steps:

  • Pour boiled water over wakame and mung bean noodles, fully submerged. Let it sit for 5-8 minutes, until wakame has expanded and noodles are softened. Pat them dry and then cut the noodles 3 times with kitchen scissors so there are not long pieces.
  • Slice the tips off the cucumbers and thinly slice them into rounds. Using a mandolin is ideal here (faster and more consistent slices). Add 1 tsp of salt and rub it into the cucumbers using your hands. Let it sit for 3-5 minutes and then rinse, drain and blot them to remove excess water.
  • Into a bowl, add the rice vinegar, cane sugar, soy sauce and stir well.
  • Add the cucumbers, wakame and noodles into the sauce mix and toss well. Garnish with sesame seeds and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 41, Sugar 3.1g, Sodium 247mg, Fat 1g, SaturatedFat 0.17g, UnsaturatedFat 0.8g, Carbohydrate 6.9g, Fiber 1.5g, Protein 1.5g

JAPANESE CUCUMBER SALAD (SUNOMONO)



Japanese Cucumber Salad (Sunomono) image

A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!

Provided by Celsia

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 6

5 cucumbers
2 teaspoons salt
½ cup lemon juice
½ cup white sugar
1 tablespoon white wine vinegar
¼ cup toasted sesame seeds, or to taste

Steps:

  • Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  • Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  • Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g

SUNOMONO SALAD RECIPE (JAPANESE CUCUMBER SALAD)



Sunomono Salad Recipe (Japanese Cucumber Salad) image

A super easy cucumber salad recipe to make! This side dish is light and crispy, with just the right amount of seasoning to keep you coming back for more.

Provided by Huy Vu

Categories     Appetizer

Time 10m

Number Of Ingredients 7

2-3 crunchy Japanese or Persian cucumbers
1/3 tsp salt (to draw out moisture)
3 tbsp rice vinegar
1 tbsp sugar
1/4 tsp salt
1/4 tsp soy sauce
1 tsp sesame seeds

Steps:

  • Slice all the cucumbers very thin and transfer to a medium sized bowl.
  • Sprinkle with salt and toss with your hands to ensure even salt coverage to draw out moisture, Wait 5-10 minutes.
  • Then rinse the cucumbers thoroughly to remove the salt, drain, then squeeze all the cucumbers to remove excess moisture. The goal is to remove as much water as you can. Don't be afraid to squeeze hard, the cucumbers can take it!
  • Mix the rice vinegar, sugar, salt, soy sauce until dissolved, then add to cucumbers.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 334 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

SUNOMONO (CUCUMBER SALAD)



Sunomono (Cucumber Salad) image

Time 15m

Yield 4 small servings

Number Of Ingredients 6

3 Japanese or 4 Persian cucumbers
1/4 tsp salt
3 Tbsp rice vinegar
1 Tbsp sugar
1/4 tsp soy sauce
1 tsp sesame seeds

Steps:

  • Slice cucumbers as thin as you can. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
  • In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves.
  • Add vinegar mixture and sesame seeds to prepared cucumbers and mix well.

JAPANESE CUCUMBER SALAD RECIPE (SUNOMONO)



Japanese Cucumber Salad Recipe (Sunomono) image

This beautiful cucumber salad coming from Japan is sweet, tangy, and crunchy. Can be served as an appetizer or a side dish!

Provided by CookingTheGlobe

Time 10m

Number Of Ingredients 6

1 large English cucumber or 2 Japanese cucumbers
1/2 tablespoon salt
1/2 tablespoon sugar (, or more)
2 teaspoons soy sauce
2 tablespoons rice vinegar
1 teaspoon white sesame seeds

Steps:

  • Thinly slice the cucumber. You can do it either by hand or using a food processor. Rub the slices with salt and drain for 5 minutes in a colander. Rinse under cold running water and squeeze them tightly to remove water. Set aside.
  • In a small bowl, mix the sugar, soy sauce, and rice vinegar until the sugar dissolves.
  • Add the dressing to the cucumber slices, sprinkle with sesame seeds and mix well. Enjoy!

Nutrition Facts : Calories 48 kcal, ServingSize 1 serving

SUNOMONO (JAPANESE CUCUMBER SALAD)



Sunomono (Japanese Cucumber Salad) image

Sunomono (酢の物) literally means "vinegared thing" and refers to a Japanese cucumber salad, which is dressed with a sweet vinegar dressing. It's very easy to make from just a handful of common ingredients and makes for a nice contrast to other dishes in a meal with its crunchy texture and sweet and sour taste.

Provided by Marc Matsumoto

Categories     Salad     Sides

Time 15m

Number Of Ingredients 8

260 grams Japanese Cucumbers ((~2 cucumbers))
1/2 teaspoon salt
45 grams wakame
2 tablespoons rice vinegar
1 tablespoon evaporated cane sugar
1/4 teaspoon salt
4 pieces crab meat ((or shrimp or octopus for garnish))
1 teaspoon toasted sesame seeds ((for garnish))

Steps:

  • Slice the cucumbers as thinly as possible and then add the 1/4 teaspoon of salt. Toss to coat evenly and then let the cucumbers rest for 5-10 minutes.
  • Rehydrate the wakame according to the package directions and chop into bite-size pieces.
  • Once the cucumbers start sweating liquid, you can massage them with you hand to speed up the process. When the cucumbers become translucent they are ready to be squeezed.
  • Grab the cucumbers with your hands and squeeze as much water from them as you can.
  • In a non-reactive bowl, whisk together the rice vinegar, sugar and salt until the solids are dissolved.
  • Add the squeezed cucumber, and wakame to the vinegar mixture and toss everything together to coat.
  • Serve the sunomono in small kobachi bowls, and garnish with cooked shrimp, crab, or octopus and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 27 kcal, Carbohydrate 6 g, Sodium 535 mg, Sugar 4 g, ServingSize 1 serving

JAPANESE CUCUMBER SUNOMONO



Japanese Cucumber Sunomono image

Cucumber sunomono is a tasty Japanese cucumber salad made with just a few easy-to-find ingredients. Serve this as a Japanese appetizer, or as a salad or side dish to pair with any meal. Nice for a summer BBQ!

Provided by ChefJackie

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 7

2 large cucumbers
1 teaspoon salt
4 teaspoons white sugar
1 ½ teaspoons minced fresh ginger root
5 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sesame seeds, or to taste

Steps:

  • Peel 4 strips off each cucumber using a vegetable peeler, leaving some of the peel in place for a striped look. Slice off the ends and cut cucumbers in half lengthwise.
  • Slice cucumbers into very thin slices using a mandoline, or carefully with a knife. Place in a bowl and sprinkle with salt. Stir until well combined and set aside for 5 minutes.
  • Meanwhile, whisk sugar, ginger, vinegar, and soy sauce in a bowl until well combined.
  • Squeeze excess liquid out of cucumbers using your hands or a clean tea towel. Toss cucumbers with the dressing. Stir well and chill in the refrigerator for 1 hour before serving.
  • Just before serving, sprinkle each portion with sesame seeds. Enjoy!

Nutrition Facts : Calories 48.5 calories, Carbohydrate 10 g, Fat 0.9 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 0.2 g, Sodium 809.9 mg, Sugar 6.6 g

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