BROILED JAPANESE YELLOWTAIL HAMACHI COLLAR
Delicious Broiled Yellowtail Hamachi Collar is arguably the tastiest part of Japanese yellowtail, aka hamachi, and probably the most underrated! It is tender, juicy, full of healthy omega fat and a hidden gem most people don't know about!
Provided by LowCarbingAsian
Categories Side Dish
Time 11m
Number Of Ingredients 5
Steps:
- Gather all the ingredients.
- Pat Yellowtail collar dry with a paper towel and lightly sprinkle salt on meat side (no need to salt skin side).
- Line oven tray with aluminum foil and spray cooking oil or use a silicone baking mat. Place fish skin down - meat up and cook for about 10-14 minutes at 425F. Cooking time may vary depending on the thickness of the collar. I recommend starting at 10 minutes and checking to see if meat easily flakes off with a fork.
- In the meantime, prepare dipping sauce by slicing optional peppers and adding it to a bowl. Mix with Ponzu and Yuzu.
- Once fish is done, serve with dipping sauce. Note - there's a main cartilage in the collar and the mass of the meat will be behind the cartilage.
Nutrition Facts : Calories 455 kcal, Carbohydrate 1 g, Protein 92 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 167 mg, Sodium 604 mg, Sugar 1 g, ServingSize 1 serving
JAPANESE SEARED HAMACHI YELLOWTAIL
Tender, juicy and full of healthy omega 3's, this Japanese pan fried yellowtail recipe is so simple to make for an easy meal any day of the week.
Provided by LowCarbingAsian
Categories Side Dish
Time 8m
Number Of Ingredients 7
Steps:
- Gather all the ingredients.
- Pat yellowtail fillets dry with a paper towel, lightly salt both sides and set aside.
- Slice ginger into matchsticks and combine into a mixing bowl with Japanese sake.
- In a serving sauce bowl, combine Ponzu and Yuzu.
- In a frying pan, add neutral oil on high. Once the oil is up to temp, bring the heat down to medium high, add yellowtail fillets, cover and sear for 1 - 1.5 minutes. When searing, don't move the fish.
- Once seared, flip the fish and sear the other side for 30 seconds. Next, add ginger mixture from 3) and cover immediately (it will produce A LOT of smoke and may flame up). Cook for an additional 15-20 seconds. Note - don't overcook fish otherwise it'll be rubbery and dry.
- Transfer fish to a serving plate and serve with dipping sauce. Note - you can optional add the cooked ginger into the sauce.
Nutrition Facts : Calories 959 kcal, Carbohydrate 3 g, Protein 186 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 333 mg, Sodium 1269 mg, Sugar 1 g, ServingSize 1 serving
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