Japanese Soup For Weight Loss Dieting Recipes
THE BEST MISO SOUP RECIPE (JUST 24 CALORIES)
This 5 minute Japanese miso soup recipe is easy and delicious, and best of all... low calorie!I made a similar homemade miso soup recipe in my best selling cookbook Lose Weight By Eating Easy Dinners. But with this Japanese soup with tofu, we wanted to give you some added ingredients should you want to "Jazz Up" your homemade miso soup recipe.Save money and time, and make your own. This 5 minute soup is the best miso soup recipe as it's fast, healthy, and delicious!
Provided by Lose Weight By Eating
Categories Main Course Side Dish starter
Time 5m
Number Of Ingredients 10
Steps:
- Cut the nori in half, then cut into strips.
- In a medium sauce pan bring the broth and dashi to a simmer over medium heat.
- Add in the nori (plus any add ins) and cook for 3 minutes.
- Scoop out 1/4 cup of the broth (I use a coffee cup to do this) and add the miso paste to the removed broth.
- Whisk the miso paste and the 1/4 cup of broth until the miso is dissolved, then add back to the sauce pan along with the tofu and green onions.
- Mix well, remove from the heat, and serve hot.
Nutrition Facts : Calories 24 kcal, Carbohydrate 2.6 g, Protein 1.8 g, Fat 1.1 g, SaturatedFat 0.5 g, Sodium 517 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 1 serving
ASIAN MIRACLE DIET SOUP
Make and share this Asian Miracle diet soup recipe from Food.com.
Provided by ngibsonn
Categories Weeknight
Time 2h10m
Yield 20 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot heat oil over medium heat.
- Add the ginger and garlic and cook until tender, 3 to 4 minutes.
- Combine 1-cup broth with the cornstarch and blend until smooth.
- Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
- Bring the soup to a boil and cook until thickened.
- Add the frozen vegetables, shrimp and cilantro.
- Simmer until shrimp is just opaque, about 10 minutes.
- Stir in the spinach and cook until just wilted.
- They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.
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- Homemade Miso Soup. Needless to say, miso soup is the most basic and quintessential soup for Japanese cuisine. Not only is it delicious, but it is absolutely life-changing as it’s chock full of health benefits.
- Cold Miso Soup (Hiyajiru) Did you know you can also enjoy miso soup cold? Full of flavor and includes seasonal vegetables and protein of your choice, this is the perfect cold soup for hot summer days.
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