Japanese Style Tofu Recipes

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JAPANESE AGEDASHI TOFU



Japanese Agedashi Tofu image

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Provided by ChefJackie

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 8

1 (10.5 ounce) package firm silken tofu
2 cups water
2 tablespoons light soy sauce
2 tablespoons mirin
1 teaspoon dashi granules
¼ cup all-purpose flour, or as needed
vegetable oil for frying
2 green onions, chopped

Steps:

  • Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
  • Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
  • Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
  • Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g

AGEDASHI DOFU: JAPANESE FRIED TOFU IN A DASHI-BASED SAUCE



Agedashi Dofu: Japanese Fried Tofu in a Dashi-Based Sauce image

Enjoy this recipe for agedashi dofu, a traditional Japanese dish of soft tofu coated with potato starch and deep fried so the outer shell is crispy.

Provided by Setsuko Yoshizuka

Categories     Appetizer

Time 1h

Yield 4

Number Of Ingredients 8

2 14-ounce blocks soft tofu
1 cup dashi soup stock
1 tablespoon soy sauce
1 tablespoon mirin
5 tablespoons katakuriko potato starch (separated)
1 tablespoon water
1 tablespoon ginger (fresh and grated)
Optional: bonito flakes for garnish

Steps:

  • Gather the ingredients.
  • Wrap the tofu with paper towels, and place it on a flat tray. Put a cutting board or a flat plate on top of the tofu , and let sit for about 15 minutes.
  • Meanwhile, put dashi, soy sauce, and mirin in a saucepan, and bring to a boil.
  • Mix 1 tablespoon katakuriko potato starch with 1 tablespoon water.
  • Add the katakuriko mixture to the sauce, and stir quickly. Stop the heat.
  • Dry the tofu with paper towels, and cut each tofu piece in half.
  • Dust the tofu with 4 tablespoons of katakuriko to coat the pieces completely.
  • Heat oil to 350 F in a deep pot.
  • Deep-fry the tofu pieces until they turn light brown. Drain on paper towels.
  • Place each fried tofu piece in a small dish and pour the sauce over it. Garnish with grated ginger and bonito flakes, if using.

Nutrition Facts : Calories 240 kcal, Carbohydrate 17 g, Cholesterol 1 mg, Fiber 3 g, Protein 23 g, SaturatedFat 2 g, Sodium 326 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU



Crispy Szechuan-Style Eggplant and Tofu image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2/3 cup plus 2 teaspoons cornstarch
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium eggplant, peeled and cut into 3/4-inch cubes
1 block extra-firm tofu, drained, pressed dry between paper towels and cut into 1-inch cubes
1 tablespoon peanut oil, plus more for frying
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 teaspoon lime juice
1 tablespoon grated peeled fresh ginger
3 Thai bird chiles, minced, or as desired
2 cloves garlic, grated on a rasp
1 tablespoon toasted sesame oil
Cooked white rice, for serving
Chopped fresh cilantro, for garnish

Steps:

  • In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
  • Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
  • In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
  • Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
  • Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS)



Crispy Asian-Glazed Tofu (5 Ingredients) image

Crispy Asian-Glazed Tofu with just 5 Ingredients delivers restaurant-quality tofu in 15 minutes. Quick, easy, and super versatile.

Provided by Jamie Vespa MS, RD

Categories     Dinner     Vegan

Time 20m

Number Of Ingredients 6

1 14-oz. package extra-firm tofu, drained
1 Tbsp. hoisin
2 Tbsp. lower-sodium soy sauce or tamari
1 Tbsp. chili garlic sauce
2 tsp. unseasoned rice vinegar
2 Tbsp. extra-virgin olive oil or avocado oil

Steps:

  • Slice tofu width-wise into 6 slabs. Use a kitchen towel to gently press each slice to remove excess liquid; cut into 1-inch cubes.
  • Combine hoisin, soy sauce, chili garlic sauce, and vinegar in a small bowl; stir with a whisk.
  • Heat oil in a large nonstick skillet over medium-high. Add tofu and cook, untouched, for 3 minutes, until bottom of cubes are golden-brown. Toss and cook 5 extra minutes, tossing occasionally, to brown all sides. Add Asian glaze and cook 2 more minutes, stirring often, until tofu absorbs glaze and becomes caramelized. Remove from heat and serve.

MAPO TOFU (MABO DOFU)



Mapo Tofu (Mabo Dofu) image

Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan version. It's a delicious meal ready in 30 minutes that even children can enjoy!

Provided by Namiko Chen

Categories     Main Course

Time 25m

Number Of Ingredients 14

2 cloves garlic
1 knob ginger ((1 inch, 2.5 cm))
2 green onions/scallions
14 oz soft/silken tofu (kinugoshi dofu)
1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
½ lb ground pork ((you can also use other meat and veggies of your choice))
2½ Tbsp doubanjiang (spicy chili bean sauce/broad bean paste)
2 Tbsp mirin
1 Tbsp miso
1 Tbsp oyster sauce
½ Tbsp soy sauce
1 tsp roasted sesame oil
1 tsp potato starch or cornstarch
4 Tbsp water

Steps:

  • Gather all the ingredients.
  • Combine all the ingredients for the seasonings (the doubanjiang, mirin, miso, oyster sauce, soy sauce, sesame oil, cornstarch, and water) in a bowl and mix well together.
  • Mince the garlic cloves and ginger finely.
  • Cut the green onions into small pieces. Drain the tofu and cut into 1-inch (2.5 cm) cubes.
  • In a large frying pan, heat the vegetable oil on medium heat and sauté the garlic and ginger. Make sure you don't burn them. Once they are fragrant, add the ground pork and break it up with a spatula or wooden spoon.
  • When the meat is no longer pink, add the seasonings mixture and stir thoroughly. Bring the sauce to a boil
  • Once the sauce is boiling, add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through. Add the green onions and stir to incorporate just before taking the pan off the heat. Serve immediately.

Nutrition Facts : Calories 263 kcal, Carbohydrate 9 g, Protein 17 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 41 mg, Sodium 845 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 9 g, ServingSize 1 serving

JAPANESE-STYLE TOFU



Japanese-Style Tofu image

From the International Vegetarian Cookbook. Serve the tofu over steamed brown rice or use as a sandwich filling!

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 lb firm tofu, drained
1 tablespoon vegetable oil
1/2 teaspoon toasted sesame oil
1 tablespoon tamari
2 tablespoons rice vinegar
1 teaspoon grated fresh ginger
1/2 cup water or 1/2 cup vegetable broth
1 teaspoon miso (I used yellow miso)
1 scallion, sliced thinly
2 tablespoons fresh watercress leaves or 2 tablespoons fresh daikon sprouts
black sesame seed

Steps:

  • Cut the tofu into 4 rectangular pieces and remove the excess moisture by placing heavy pans directly on top of the tofu. Let stand about 20 minutes.
  • Heat both oils up in a non-stick pan over medium heat. Fry the tofu on all sides to seal.
  • Place the tofu on a serving platter.
  • In a small saucepan over medium-high heat, combine the soy sauce, rice vinegar, ginger and water (or broth). Just before the mixture comes to a boil, whisk in the miso.
  • Pour the sauce over the cooked tofu. Garnish with scallions, watercress or daikon sprouts, and the black sesame seeds.
  • Can be served hot or at room temperature.

Nutrition Facts : Calories 81.9, Fat 6.4, SaturatedFat 1, Sodium 311.4, Carbohydrate 1.9, Fiber 0.7, Sugar 0.6, Protein 5.4

ASIAN GARLIC TOFU



Asian Garlic Tofu image

Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.

Provided by Christin Mahrlig

Categories     Main Course

Time 1h10m

Number Of Ingredients 11

1 package super firm tofu
1/4 cup Hoisin sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon freshly grated ginger
2 cloves garlic, (minced)
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
1 teaspoon sesame oil
green onions for garnish
rice for serving

Steps:

  • Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
  • In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
  • Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
  • Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
  • Drizzle with sesame oil and remove from heat.
  • Sprinkle with green onions and serve with rice.

Nutrition Facts : Calories 352 kcal, ServingSize 1 serving

JAPANESE MAPO TOFU (MABO DOFU)



Japanese Mapo Tofu (mabo dofu) image

Delicious and warming Japanese style Mapo Tofu (マーボー豆腐/mabo dofu). Ground pork and firm tofu cooked in a rich and mildly spicy Szechuan inspired sauce, best served with rice or noodles. (Serves 2)

Provided by Yuto Omura

Categories     Meat

Time 25m

Number Of Ingredients 18

100g (4 oz) pork mince
½ white onion
1½ tbsp sake
1 tsp soy sauce
½ tbsp awase miso paste (yellow)
1 pinch salt
1 tbsp vegetable oil or sesame oil
½ tbsp Chinese chilli bean paste (aka tobandjan - see post for info)
1 tsp garlic paste
200ml (¾ cups) chicken stock
300g (10 oz) firm tofu
½ tbsp oyster sauce
30g (1) Spring onion finely chopped
1 tsp black pepper
2 tbsp of cold water mixed with 2 tsp cornstarch (to make a slurry)
2 tsp chili oil
1 pinch of dry chili flakes (to garnish)
2 Portions of cooked rice (optional)

Steps:

  • Enjoy!

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