TERIYAKI CHICKEN
Steps:
- Gather the ingredients.
- Poke the chicken using a fork to help absorb the flavors of the teriyaki sauce during cooking.
- Make the teriyaki sauce. In a large bowl, combine the soy sauce, mirin, sake, sugar, and ginger and mix well.
- Add chicken to the bowl and marinate the chicken in the teriyaki sauce for 15 minutes in the refrigerator.
- In a large skillet, heat the olive oil over medium-high heat. Place the chicken skin-side down (if your chicken has skin) in the skillet, cooking until browned.
- Flip the chicken over to cook the other side, reducing the heat to low.
- Pour the teriyaki sauce that was used to marinate the chicken into the skillet. Cover the skillet with a lid and steam cook the chicken on low heat until done-the internal temperature of the chicken should reach 165 F and the juices should run clear.
- Remove the lid and simmer until the sauce thickens slightly. Remove the pan from the heat.
- Slice the chicken and serve on a plate. Pour the remaining thickened teriyaki sauce over the chicken.
- Optional: If you like, garnish the teriyaki chicken with additional grated ginger.
Nutrition Facts : Calories 561 kcal, Carbohydrate 29 g, Cholesterol 218 mg, Fiber 0 g, Protein 43 g, SaturatedFat 8 g, Sodium 2049 mg, Sugar 26 g, Fat 28 g, ServingSize 3/4 pound chicken (2 servings), UnsaturatedFat 0 g
BEEF OR CHICKEN TERIYAKI STICKS
Make and share this Beef or Chicken Teriyaki Sticks recipe from Food.com.
Provided by Iron Woman
Categories High Protein
Time 50m
Yield 20-30 serving(s)
Number Of Ingredients 5
Steps:
- Soak your skewers in water,.
- so that they will not burn on the barbecue.
- Then place your beef or chicken in a bowl.
- Combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes.
- Then thread your beef/chicken on the skewers.
- Broil over hot coals for 3 to 5 minutes on each side.
- Serve with rice.
Nutrition Facts : Calories 131, Fat 5.7, SaturatedFat 2.3, Cholesterol 27.9, Sodium 440.4, Carbohydrate 4.1, Fiber 0.1, Sugar 3.7, Protein 15.2
JAPANESE TAKE-OUT TERIYAKI BEEF OR CHICKEN
The best part about teriyaki is the caramelized coating beef or chicken gets as it cooks with the sauce. Sometimes restaurants simply drizzle the meat with the sauce after it's cooked, which, defeats the purpose. From the Take-Out Menu Cookbook.
Provided by TxGriffLover
Categories Poultry
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the soy sauce, mirin, sake, sugar, and ginger in a large zip-top bag.
- Add the beef or chicken and marinate for 2 hours in the refrigerator.
- Remove the meat from the marinade, and pour the marinade into a medium-sized saucepan. Place over medium heat and reduce until slightly thickened, about 5 minutes. Reserve 2 tablespoons of reduced marinade and set aside.
- Preheat the broiler.
- For the beef teriyaki: Slide the beef onto wooden skewers that have been soaked in water for 1 hour and place on a broiler pan. Place the broiler pan on a rack 6 inches from the broiler and broil for 6 minutes. Turn the meat over, check for doneness, checking every minute or two. Brush with the reserved sauce just before serving.
- For the chicken teriyaki: Place the chicken on a broiler pan skin-side down. Place the broiler pan on a rack 6 inches from the broiler and broil for 3 minutes. Turn the meat over and baste with the reduced sauce. Broil another 5 minutes. The skin should be dark brown in spots and the chicken should be cooked through. Brush with the reserved sauce just before serving.
- Tip: Teriyaki is often cooked over a grill. For this technique, place the marinated meat directly on a barbecue grill rack situated 6 inches over hot coals. Turn and baste with sauce as directed in the recipe.
Nutrition Facts : Calories 468.7, Fat 27.6, SaturatedFat 11, Cholesterol 114, Sodium 2216.5, Carbohydrate 13.3, Fiber 0.3, Sugar 10.3, Protein 36.3
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