Jerk Chicken Tortilla Wraps Recipes
JERK CHICKEN WRAPS
Mango chutney sweetens these mouthwatering, jerk-seasoned wraps from Sally Sibthorpe in Shelby Township, Michigan. Great picnic fare, they're scrumptious served warm or cold.-Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.
Nutrition Facts : Calories 510 calories, Fat 16g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 870mg sodium, Carbohydrate 57g carbohydrate (21g sugars, Fiber 1g fiber), Protein 31g protein.
TORTILLA WITH JERK CHICKEN
Steps:
- Preheat a broiler.
- In a bowl, marinate chicken in Jerk Marinade for 4 to 5 hours, in the refrigerator. Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side. Place 1/4 of the rice and beans on each tortilla. Top with cooked chicken and the cheese. Place under the broiler until the cheese is melted. Top with shredded lettuce, sour cream, salsa, avocado, and jalapenos.
- Mix all ingredients together. Refrigerate.
JERK CHICKEN TORTILLA WRAPS
Steps:
- Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.
Nutrition Facts : Calories 541 calories, Fat 20g fat (8g saturated fat), Cholesterol 95mg cholesterol, Sodium 838mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 1g fiber), Protein 30g protein.
WHOLE FOODS JAMAICAN JERK CHICKEN WRAP
Make and share this Whole Foods Jamaican Jerk Chicken Wrap recipe from Food.com.
Provided by Karen in MA
Categories Chicken
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Toss the chicken with the marinade and set aside.
- Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
- Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with final lettuce leaf.
- Roll up tortilla tightly and cut in half diagonally.
Nutrition Facts : Calories 373.3, Fat 13.4, SaturatedFat 4.5, Cholesterol 93, Sodium 381.7, Carbohydrate 28, Fiber 2.3, Sugar 3.3, Protein 33.2
CHICKEN TORTILLA WRAPS
Make and share this Chicken Tortilla Wraps recipe from Food.com.
Provided by Jolene Green
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
- Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
- Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.
Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4
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