Jerk Sweet Potato Black Bean Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK SWEET POTATO & BLACK BEAN CURRY



Jerk sweet potato & black bean curry image

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h35m

Number Of Ingredients 13

2 onions, 1 diced, 1 roughly chopped
2 tbsp sunflower oil
50g ginger, roughly chopped
small bunch coriander, leaves and stalks separated
3 tbsp jerk seasoning
2 thyme sprigs
400g can chopped tomato
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 vegetable stock cubes, crumbled
1kg sweet potato, peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
450g jar roasted red pepper, cut into thick slices

Steps:

  • Gently soften the diced onion in the sunflower oil in a big pan or casserole.
  • Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
  • To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

JERK SWEET POTATO AND BLACK BEANS



Jerk Sweet Potato and Black Beans image

Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.

Provided by Outta Here

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

Steps:

  • Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
  • Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
  • Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
  • Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
  • Roughly chop the coriander leaves and stir them into the pot.
  • Serve.

More about "jerk sweet potato black bean curry recipes"

JERK SWEET POTATO & BLACK BEAN CURRY – COOL RUNNINGS FOODS
jerk-sweet-potato-black-bean-curry-cool-runnings-foods image
Directions. 1. In a big pan or casserole, heat up the sunflower oil in medium heat and throw in diced onions and let soften. 2. In a mixing bowl, throw in the ginger, coriander stalks and jerk seasoning and mix together with a hand-held blender. Add the mix into …
From coolrunningsfoods.com

JERK SWEET POTATO & BEAN CURRY | ASDA GOOD LIVING
2015-09-21 Recipes Jerk sweet potato & bean curry. Just one portion of this hearty, spicy Jamaican vegetable curry provides three of your 5-a-day. Just one portion of this hearty, spicy Jamaican vegetable curry …
From asda.com
4/5 (16)
Total Time 1 hr
Category Main Course
Calories 364 per serving
  • Heat 1 tbsp of the oil in a large pan and cook the ginger, garlic, red pepper and spring onions over a low heat for 2 minutes.
  • Add the dried, crushed chillies, thyme, lime juice, soy sauce, HP Sauce and spices. Stir over a low heat for 1 minute. Add the tomatoes and 150ml water. Heat until simmering, then add the sugar and stir until fully dissolved. Cover and simmer for 10 minutes.
  • Add the beans and rum (if using). Simmer for 10 minutes, or until the potatoes are tender. Garnish with thyme leaves and serve with the cooked rice and peas.

JERK SWEET POTATO AND BLACK BEAN CURRY
2020-10-07 One of these dishes is the jerk sweet potato and black bean curry recipe made with healthy vegetables and black bean mixture. Try out our easily adaptable instructions for the following recipe whenever you wish to try something out of the ordinary and yet delicious at the same time. (Visited 197 times, 1 visits today) 0/5 (0 Reviews) Steps. 1. Done. Heat the pan with some oil and soften one ...
From continentalcuisinechefs.com
Cuisine Caribbean Cuisine
Category Lunch

SWEET POTATO AND BLACK BEAN CURRY - PLANTBASED MAGAZINE
Sweet Potato and Black Bean Curry. This Sweet Potato and Black Bean Curry is a Caribbean-inspired recipe that has your Friday night curry covered. The sweet potato and black beans give this dish a good balance of carbohydrates and protein, and the jerk spice gives a tropical twist.
From plantbasedmag.com
Estimated Reading Time 1 min

JERK POTATO AND BLACK BEAN CURRY | LOVE POTATOES
Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes. Now add the beans, tomatoes and vegetable stock. Bring to boil, reduce the heat and simmer away for 15-20 minutes. Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yogurt. YouTube.
From lovepotatoes.co.uk
Servings 4

JERK SWEET POTATO & BLACK BEAN CURRY | RECIPE | BBC GOOD ...
Toddler Meal Recipes ... Jerk sweet potato & black bean curry. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas. Recipe by Tatiana Roberson. 144. 13 ingredients. Meat. 3 tbsp Jerk seasoning. Produce. 50 g Ginger. 2 Onions. 1 kg Sweet potato. 2 Thyme, sprigs. 1 400g can Tomato. Canned goods. 2 Vegetable stock cubes ...
From pinterest.co.uk
Servings 10
Total Time 1 hr 35 mins
Estimated Reading Time 5 mins

JERK SWEET POTATO AND BLACK BEANS RECIPE - RECIPEZAZZ.COM
2013-11-04 Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. Recipe Categories . Course. Appetizers (2987) Beverages (2031) Breakfast (2461) Desserts (5513) Dinner (11468) Lunch (6707) Ingredient. Beef (3180) Pasta (1794) Pork (3252) Poultry (3870 ...
From recipezazz.com
Servings 7
Calories 205 per serving

EASY BLACK BEANS AND RICE / SWEET POTATO BURRITO BOWL! A ...
2021-10-28 Easy Black Beans And Rice / SWEET POTATO BURRITO BOWL! A delicious and simple to make. This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. I used a medium salsa and it was just a tad bit spicy for my taste. Good rice, beans, and tomato dish that takes about 20 minutes to prepare. Rice has been a popular ingredient ...
From cowboyshoe.blogspot.com

VEGAN CHICKPEA CURRY WITH POTATOES RECIPE - FOOD NEWS
Spicy vegan curry recipes 7. Vegan Jerk-Style Sweet Potato Curry. This Caribbean Jerk-style vegan curry is packed with vegetables and kidney beans and seasoned with fiery chillis and fragrant spices. Follow the serving suggestion of cauliflower rice for a lower calorie option or choose basmati rice or roti instead for a filling weeknight treat.
From foodnewsnews.com

RECIPES – PAGE 10 – COOL RUNNINGS FOODS CA
Jerk Sweet Potato & Black Bean Curry. Serve your vegetarian curry Caribbean style, flavoured with Cool Runnings jerk seasoning! This recipe also goes really well with rice and peas. Read more → June 07, 2021 Jamaican Meat Pie. This Jamaican meat pie recipe has a spicy and flavourful beef filling with a super buttery and flaky dough! Read more → Recent Articles. Caribbean Fish Curry June 18 ...
From coolrunningsfoods.ca

JERK SWEET POTATO & BLACK BEAN CURRY | RECIPE IN 2021 ...
Jan 10, 2021 - Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food. Jan 10, 2021 - Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use ...
From pinterest.ca

SWEET POTATO CURRY BBC | JERK SWEET POTATO & BLACK BEAN CURRY
Jerk sweet potato & black bean curry Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food. Saved by Tatiana Roberso ; ced garlic and 4 more ; When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures ; Sweet ...
From nyheterdependvreselijk.com

SWEET POTATO CURRY RECIPES | BBC GOOD FOOD
Jerk sweet potato & black bean curry A star rating of 4.5 out of 5. 155 ratings Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
From bbcgoodfood.com

JERK SWEET POTATO & BLACK BEAN CURRY – COOL RUNNINGS FOODS CA
Directions. 1. In a big pan or casserole, heat up the sunflower oil in medium heat and throw in diced onions and let soften. 2. In a mixing bowl, throw in the ginger, coriander stalks and jerk seasoning and mix together with a hand-held blender. Add the mix into the softened onion and fry until fragrant. 3.
From coolrunningsfoods.ca

BLACK BEAN CURRY RECIPES
JERK SWEET POTATO & BLACK BEAN CURRY. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas. Provided by Sarah Cook. Categories Dinner, Main course. Time 1h35m. Number Of Ingredients 13. Ingredients; 2 onions, 1 diced, 1 roughly chopped: 2 tbsp sunflower oil: 50g ginger, roughly chopped: small bunch coriander, …
From tfrecipes.com

JERK SWEET POTATO BLACK BEAN CURRY- TFRECIPES
JERK SWEET POTATO & BLACK BEAN CURRY. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas. Recipe From bbcgoodfood.com. Provided by Sarah Cook. Categories Dinner, Main course. Time 1h35m. Number Of Ingredients 13. Ingredients; Nutrition; 2 onions, 1 diced, 1 roughly chopped: 2 tbsp sunflower oil: 50g …
From tfrecipes.com

JERK SWEET POTATO & BLACK BEAN CURRY ON RECIPES
1kg sweet potato, peeled and cut into chunks 2 x 400g cans black beans, rinsed and drained 450g jar roasted red pepper, cut into thick slices. Method. Gently soften the diced onion in the sunflower oil in a big pan or casserole. Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held ...
From trello.com

JERK SWEET POTATO & BLACK BEAN CURRY RECIPE
Jerk sweet potato & black bean curry recipe. Learn how to cook great Jerk sweet potato & black bean curry . Crecipe.com deliver fine selection of quality Jerk sweet potato & black bean curry recipes equipped with ratings, reviews and mixing tips. Get one of our Jerk sweet potato & black bean curry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% ...
From crecipe.com

SWEET POTATO AND BLACK BEAN CURRY - RECIPEMAMI
Sweet Potato And Black Bean Bake Lazy Cat Kitchen Recipe Sweet Potato Black Beans Lazy Cat Kitchen Vegetarian Recipes . Jerk Sweet Potato and Black Beans potatoes black beans broth peppers tomatoes onions vinegar ginger brown sugar seasoning thyme cilantro Ingredients 2 tablespoons oil 2 onions peeled 1 diced 1 roughly chopped 2 ounces fresh ginger peeled and roughly chopped 1 bunch …
From recipemami.com

JERK SWEET POTATO & BLACK BEAN CURRY RECIPE
Jerk sweet potato & black bean curry recipe. Learn how to cook great Jerk sweet potato & black bean curry . Crecipe.com deliver fine selection of quality Jerk sweet potato & black bean curry recipes equipped with ratings, reviews and mixing tips. Get one of our Jerk sweet potato & black bean curry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% ...
From crecipe.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mexican Chorizo Strata_image Mexican Chorizo Strata

Chocolate Fudge Torte_image Chocolate Fudge Torte

Simple Roasted Spaghetti Squash_image Simple Roasted Spaghetti Squash

Espresso-Walnut Brownies_image Espresso Walnut Brownies

Sicilian Romaine-Tomato Salad_image Sicilian Romaine Tomato Salad

Salsa Chicken Slow Cooker Recipe_image Salsa Chicken Slow Cooker Recipe

Banh Mi-Style Chicken Sandwich_image Banh Mi Style Chicken Sandwich

Garlicky Black-Pepper Shrimp & Black-Eyed Peas Recipe - (3.7/5)_image Garlicky Black Pepper Shrimp & Black Eyed Peas Recipe (3.7/5)

Tacos Al Pastor_image Tacos Al Pastor

Fresh Herb Spoon Rolls_image Fresh Herb Spoon Rolls

Scallops with Apple-Curry Sauce_image Scallops with Apple Curry Sauce

Spaghetti Homard-Lobster_image Spaghetti Homard Lobster

Lemon Chicken with Zucchini and Rice_image Lemon Chicken with Zucchini and Rice

Steak Quesaritos : Taco Bell Copycat • deepfriedhoney_image Steak Quesaritos : Taco Bell Copycat • deepfriedhoney

Herbs de Provence Seasoning_image Herbs de Provence Seasoning

Hazelnut-Chocolate Java_image Hazelnut Chocolate Java

Owen's Peachy Pig Out_image Owen's Peachy Pig Out

Warm Langostino Salad_image Warm Langostino Salad

Stuffed Pork_image Stuffed Pork

Veggie Seasoning Blend_image Veggie Seasoning Blend

Related Search

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Caramel Apple Bars Iii

Colourful Chicken Stir Fry

Crock Pot Sweet And Tangy Ribs

Grilled Lemon Pesto Shrimp And Scallops

Lamb Korma

Pea, Asparagus, And Fava Bean Salad

Quick Taco Platter

Twobyfoursoup