Jerusalem Artichoke Patties Recipes

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JERUSALEM ARTICHOKE PATTIES



Jerusalem Artichoke Patties image

If you haven't tried Jerusalem Artichokes this is a good introduction to them. I love them raw in salads or stir fry - see other recipes here on Zaar. Make these tiny and serve as an appetizer with a dip

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2/3 cup mushroom, cleaned & sliced
1/2 cup onion, peeled and thinly sliced
1 clove garlic, crushed (I use 2 cloves)
1 teaspoon vegetable oil
1 cup jerusalem artichoke, peeled and coarsely chopped
1/4 cup carrot, grated
1/3 cup whole wheat flour
2 eggs
1/2 teaspoon hot sauce (or more)
2 teaspoons vegetable oil

Steps:

  • Saute the mushrooms.
  • onions and garlic in one tsp oil for 4 minutes Add artichokes& carrot saute another minute Mix egg& flour in a bowl, add hot sauce Add artichoke mixture to the bowl, stir well In a clean skillet add 2 tsp oil, heat Drop tbsp of the mixture, level them a bit, cook one side then flip and brown the other side Only takes a couple of minutes on each side- they should be golden and the batter cooked through.

Nutrition Facts : Calories 283.9, Fat 12.2, SaturatedFat 2.6, Cholesterol 186, Sodium 119.5, Carbohydrate 34.4, Fiber 4.7, Sugar 10.4, Protein 11.8

UNCLE BILL'S SIMPLE JERUSALEM ARTICHOKES



Uncle Bill's Simple Jerusalem Artichokes image

I grow my own Jerusalem Artichokes and this year they grew well and are in abundance. Also very clean with small nodules on the main potato-like root.

Provided by William Uncle Bill

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb jerusalem artichoke
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 large garlic cloves, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons chopped fresh parsley

Steps:

  • Scrub or peel artichokes.
  • Slice each artichoke to 1/4 inch thick slices.
  • In a Wok or frying pan, heat olive oil and butter on medium-high heat.
  • Add sliced artichokes, garlic, salt, pepper and parsley; stir well to coat artichokes.
  • Stir-fry for about 4 minutes, stirring often.
  • Do not overcook artichokes, they should be slightly crunchy.
  • Serve immediately.

Nutrition Facts : Calories 197.5, Fat 12.6, SaturatedFat 4.6, Cholesterol 15.3, Sodium 202.6, Carbohydrate 20.7, Fiber 2, Sugar 10.9, Protein 2.5

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